Mental Health Diary

We strive to create a tool that can complement your work with a psychotherapist. You can treat the application as a "pocket psychologist". Control your psychological health and be happy!

This is a tool developed by people who have once conquered their own depression and anxiety. Thanks to cognitive behavioral therapy (CBT), we were able to take control of our own inferiority complexes and now we want to help you along the way!

If you feel sadness, loneliness, guilt, shyness, apathy, and another spectrum of feelings that get in the way of your life, then this journal is for you!

We believe that achieving happiness is the most important task in life. Achieving happiness is only possible after finding mental well-being and harmony with yourself.

Only by conducting regular introspection can the cause of your anxieties be found.

With the help of a cognitive therapy diary, you will be able to:

1. Learn to detect disturbing thoughts and give an adequate response to them.
2. Take psychological tests and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase "awareness" of your own psychological state and find peace of mind.

Automatic Thought Diary.

Write down the negative beliefs that arise. In this section you can give an emotional assessment of your thoughts and determine the type of mental distortion.

Comparison Diary.

Give arguments for and against your destructive belief.

Psychological test for depression level (bdi)

Will help establish the level of your disorder and provide a conclusion and advice on how to improve your condition.

Psychological test to determine your personality weaknesses (hdu)

Will help identify where cognitive distortions are present in your life.

Making a mental health profile

Take the psychology tests regularly and your portrait will be completed. You will be able to observe your recovery process in dynamics.

Psychology Literature

We have a number of psychology books in our appendix. You can read psychology books online directly from our app.

Articles on Psychology

Articles on the topic of "human psychology" will allow you to better understand yourself. Our partners provide us with psychology articles in an interactive format. All of our articles are divided into categories, so if you need help finding psychology articles specifically about your problem, you can use the filters.

Appreciation Diary

The gratitude diary will help relieve stress, realize that there are many things in your life for which you can express gratitude to the universe or those around you.


Using the application you can get primary psychological help, however, if your negative emotions are strong and you are experiencing suicidal thoughts, we recommend that you seek help from a specialist.

Translated with www.DeepL.com/Translator (free version)