Mind Chi - 8 Minutes a Day

Increase your resilience and improve your life dramatically with just an investment of 8 minutes a day.

The Mind Chi process is unique – there is no other condensed, comprehensive and consolidated routine,
which is well founded in proven effective psychological therapies, the latest brain research and eudemonics (the study of happiness) – all applied to assisting you to function more effectively and enjoyably, become more resilient to the strain of life’s stress and have a range of coping strategies.

The Mind Chi app is there to help guide you through the journey. With features like the Learn section which contains valuable articles to assist you, and a progress tracker that lets you know how many sessions you've done, and how close you are to your 28 day goal.