The Mindfulness Diet: Recipes, Exercises, and Techniques for Mindful Eating, Relaxation and Weight Loss

Eat your way to your perfect weight!

If you've always wanted to eat better and manage your weight, The Mindfulness Diet is for you.

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite.

DISCOVER:
* 70 quick and easy recipes – breakfasts, lunches, dinners and snacks
* Freedom from cravings - how to beat emotional eating
* How to tune in to your body and eat the foods you really need and achieve your best weight
* Mindful eating planners to keep you on track
* The essential Mindfulness techniques that will transform your eating habits forever

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Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.