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Mindfulness: The Art of Being Human

This app is about getting OUT of your mind and INTO your life

This app is about getting OUT of your mind and INTO your life

Mindfulness: The Art of Being Human

by Reuben Lowe
Mindfulness: The Art of Being Human
Mindfulness: The Art of Being Human
Mindfulness: The Art of Being Human

What is it about?

This app is about getting OUT of your mind and INTO your life!

Mindfulness: The Art of Being Human

App Details

Version
3.5.1
Rating
(12)
Size
150Mb
Genre
Health & Fitness Lifestyle
Last updated
April 25, 2016
Release date
October 7, 2012
More info

App Screenshots

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App Store Description

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.