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Moment – Balance Screen Time

Track how much you and your family use your phones and tablets.

The Moment - Track how much you and your family use your phone app offers these features: automatic tracking of phone and tablet usage, daily limits and a breakdown of usage, dinner time setting with alerts, app tracking, and a map with locations throughout the day

Moment – Balance Screen Time

by Moment Health Inc.
View your usage
Moment – Balance Screen Time
Moment – Balance Screen Time
FREE in the App Store

The Moment - Track how much you and your family use your phone app offers these features: automatic tracking of phone and tablet usage, daily limits and a breakdown of usage, dinner time setting with alerts, app tracking, and a map with locations throughout the day.

Apple Watch
Moment Apple Watch App
Moment Offers Apple Watch App
Check the details on WatchAware

View your usage. You can quickly view how many times you picked up your phone and for how long it was used each day.

View your usage
Check out the map

Check out the map. Locations are pinned on a map for easy viewing and show the amount of usage as well.

Adjust your settings. Both the phone and app usage detection can be enabled or disabled easily in the settings.

Adjust your settings

What is it about?

Moment is a handy tool for tracking and monitoring your own or your family’s phone and tablet usage. With the automatic tracking tools for usage as well as apps, the ability to set daily limits, and breakdowns of each day at a glance, you will always be in-the-know.

For those who...

  • Want to track their phone and tablet usage
  • Like to keep a watch on their children’s locations

Not for those who...

  • Have no desire to track phone or tablet usage
  • Prefer their current method of device usage monitoring

Why we love it

Moment is a convenient tool for parents to monitor their children’s phone and tablet usage. Setting daily limits and viewing their location for safety are useful bonuses.

App Screenshots

Moment – Balance Screen Time screenshot-0
Moment – Balance Screen Time screenshot-1
Moment – Balance Screen Time screenshot-2
Moment – Balance Screen Time screenshot-3

App Details

Health & Fitness Productivity
Last updated
January 9, 2019
Release date
June 27, 2014
More info

Moment is FREE but there are more add-ons

  • $3.99

    Pro Features

  • $14.99

    3 Months of Moment Family

  • $44.99

    12 Months of Moment Family

  • $9.99

    Optional Coach Support

  • $26.99

    6 Months of Moment Family

App Store Description

Moment enables you to use your phone in a healthy way, giving you back time for the parts of life that matter most.

By understanding your device usage, you can learn to manage the time you spend on it. See how much time you’re spending on your phone and which apps you’re using most.

Rethink the way you use your phone, one day at a time, through guided coaching sessions at your own pace. Moment will help subtly change your usage habits to help you get your time back.

Disconnect together by monitoring your family’s device usage and establishing screen-free times. You can work together with your family to ensure accountability and reduce screen time as a team.

Take back control over your phone usage and find new time each day with Moment.

Moment Features:

Device Addiction Coaching
• Train with the Coach to use your phone less, if that’s your goal.
• Learn how to modify your behavior in small ways to reduce your phone usage.
• Moment runs in the background to help manage your usage without needing to open it.

Time Management & Measurement
• Track how much you use your phone or tablet automatically.
• Keep track of what apps you use the most (iPhone only).
• Log how many times you pick up your phone each day.
• Break down each day to see when you’re on your device and what apps you’re using.
• Track where you go each day and have it plotted on a map.

Friends and Family Support
• Establish phone-free times for your family so you can disconnect together.
• Improve your focus and connections by decreasing your screen time.
• Let your friends and family know you’re putting down your phone for a while to reduce distractions and improve accountability.

Apple Watch
• Quickly see how long you and your family have used your phone today.
• No, the app doesn’t track how long you spend looking at your watch.

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard.

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.


Moment offers two auto-renewing subscription options:
$7.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Moment Coach subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You will be charged through your iTunes account within 24-hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

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