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Moment - Screen Time Control

Track how much you and your family use your phones and tablets.

The Moment - Track how much you and your family use your phone app offers these features: automatic tracking of phone and tablet usage, daily limits and a breakdown of usage, dinner time setting with alerts, app tracking, and a map with locations throughout the day

Moment - Screen Time Control

by Moment Health Inc.
View your usage
Moment - Screen Time Control
Moment - Screen Time Control
FREE in the App Store

The Moment - Track how much you and your family use your phone app offers these features: automatic tracking of phone and tablet usage, daily limits and a breakdown of usage, dinner time setting with alerts, app tracking, and a map with locations throughout the day.

Apple Watch
Moment Apple Watch App
Moment Offers Apple Watch App
Check the details on WatchAware

View your usage. You can quickly view how many times you picked up your phone and for how long it was used each day.

View your usage
Check out the map

Check out the map. Locations are pinned on a map for easy viewing and show the amount of usage as well.

Adjust your settings. Both the phone and app usage detection can be enabled or disabled easily in the settings.

Adjust your settings

What is it about?

Moment is a handy tool for tracking and monitoring your own or your family’s phone and tablet usage. With the automatic tracking tools for usage as well as apps, the ability to set daily limits, and breakdowns of each day at a glance, you will always be in-the-know.

For those who...

  • Want to track their phone and tablet usage
  • Like to keep a watch on their children’s locations

Not for those who...

  • Have no desire to track phone or tablet usage
  • Prefer their current method of device usage monitoring

Why we love it

Moment is a convenient tool for parents to monitor their children’s phone and tablet usage. Setting daily limits and viewing their location for safety are useful bonuses.

App Screenshots

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App Details

Health & Fitness Productivity
Last updated
October 31, 2019
Release date
June 27, 2014
More info

Moment is FREE but there are more add-ons

  • $3.99

    Pro Features

  • $14.99

    3 Months of Moment Family

  • $44.99

    12 Months of Moment Family

  • $9.99

    Optional Coach Support

  • $26.99

    6 Months of Moment Family

App Store Description

Break your screen and social media addiction through small habit tweaks with Moment. Learn to put your phone down and focus on the moments that matter the most, like friends and family.

We understand, your phone is your life and it’s hard to put down between all of the emails, messages and social media profiles keeping you connected. But according to a study from UPenn, social media use actually increases depression and loneliness.

If you want to disconnect from your screen and social media, our guided coaching will show you how. Balance screen time with reminders and insights and get up to an hour back everyday!

Take control of your social media and phone usage with Moment.

Moment Features:

Device Addiction Coaching
• Improve health, wellness and focus by reducing your phone usage
• Moment Coach will guide you along the way to keep you on track
• Moment runs in the background to help manage your phone usage without needing to open the app

Screen Time Management & Measurement
• Track how much you use your phone or tablet automatically
• Track which apps you use the most (iPhone only)
• Log how many times you pick up your phone
• Break down each day to see when you’re on your device and what apps you’re using
• Track where you go each day, and have it plotted on a map

Parental Control & Family Time
• Establish phone-free times for more family time
• Improve your focus and connections by decreasing your screen time

• Let your friends and family know you’re putting down your phone for a while to reduce distractions and improve accountability

Apple Watch
• Quickly see how long you and your family have used your phone today
• No, the app doesn’t track how long you spend looking at your watch

Smartphones are great tools for productivity, entertainment and connectivity, but like all things, are best used in moderation. Learn to manage device addiction with simple coaching and management techniques from Moment.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard.

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.


Moment offers two auto-renewing subscription options:
$7.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Moment Coach subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. You will be charged through your iTunes account within 24-hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

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