MonkHealth

Meet Monk, your cold water therapy coach. Unlock the mental, physical, and emotional benefits of the cold with personalised, guided plunges, immersive soundscapes and breathwork. Who are you on the other side of the ice?
Designed to work both with the Monk smart ice bath for the ultimate experience, or any cold body of water – the sea, wheelie bins, or your DIY cold plunge.
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GUIDED BREATHWORK
With each immersive plunge, the guided audio, soundscapes, and breathwork will instil you with the confidence and resilience you need to override your flight or fight system, and discover just how capable you are.
ACCLIMATISATION PROGRAMMES
Whether you’re a beginner or want to reignite your connection to the cold, our signature programme will guide you from 10°c all the way down to 3°c, safely and effectively. You’ll learn exactly what’s happening in your body in each immersive plunge. This programme will respond to your pace, and once you reach your new baseline of two minutes at 3°c, you’re ready to explore our further programmes with confidence. We've seen users go from 20 seconds in a bath to 6+ minutes in a week.
SYNC YOUR WEARABLES
You can’t manage what you can’t measure. Monk integrates with your wearables, like Whoop, Oura, Garmin, Fitbit and many more, so that you can see how cold exposure impacts important health biometrics over time, like HRV and sleep, all in the Monk dashboard.
DATA DASHBOARD
Monitor and optimise your biometric data and see how cold exposure is impacting important health metrics like HRV and sleep over time.
CONTROL YOUR MONK ICE BATH (OPTIONAL)
Change the temperature, set schedules and get reminders about your plunges.
SMART SCHEDULING
Plan and automate your plunges, with diary integration for added accountability.
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WORKS WITHOUT MONK…
We’ve designed the Monk app to work with any body of cold water – lakes, dustbins, and DIY ice baths. Without the Monk ice bath you won’t enjoy the full immersive, elevated experience, but you’ll still enhance your cold water journey with our guided programmes, and integrate your wearables and store all your data in one place. Plus, you can manually add your plunge data (like duration and temperature) if you love data.
WORKS EVEN BETTER WITH MONK
Connect to your Monk smart ice bath to enjoy the most immersive, elevated experience. You can control the temperature at the touch of a button, set schedules, get notifications, and the Monk app will automatically log your plunge data in your dashboard, like temperature and duration. Plus, you’ll get reminders when maintenance is needed, along with how to videos.
The ice bath itself has an internal light that guides you how to breathe, a timer to help put you in control, self cleaning ozone sanitisation, and the cocooned ergonomic shape will make you feel safe and secure.
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WHAT'S NEW?
Introducing the first release of the Monk app. We’ve started small, but we have mighty plans. As the world leaders in cold water therapy, we’ve built this app to help you learn how to use CWT safely and effectively. In the future you can expect world-class content with famous faces and experts in cold, breathwork, and performance.
We’d love to hear your feedback, and we welcome you to join the Monk Lab, our community of co-creators helping to shape the next big wave in wellness. Join at discovermonk.com