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Moodfit

** Best Overall Mental Health App of 2020 ** - Verywell Mind

** Best Overall Mental Health App of 2020 ** - Verywell Mind

Moodfit

by Roble Ridge Software LLC
Moodfit
Moodfit

What is it about?

** Best Overall Mental Health App of 2020 ** - Verywell Mind

App Details

Version
2.20
Rating
(287)
Size
129Mb
Genre
Health & Fitness Medical
Last updated
December 18, 2020
Release date
December 17, 2015
More info

App Screenshots

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App Store Description

** Best Overall Mental Health App of 2020 ** - Verywell Mind

** Selected by The American Nurses Foundation to support the mental health & resilience of nurses **

Everyone can benefit from improving and maintaining the fitness of their mental health. You're definitely not alone!

Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. 

Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool, reduce anxiety with breathing exercises, and learn gratitude & mindfulness meditation in just a few minutes a day.

DIFFERENT WAYS TO USE MOODFIT
- To create and track a set of daily goals to improve your mood.
- To reinforce positive messages and create new habits.
- As a mood tracker and journal.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing.
- To process any distorted thinking that leads to a lower mood using techniques based on CBT.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To track your mood-related medications and better understand how they're working.
- To share your mood and related data with loved ones or care providers to give them more insight into how you're doing.

WHAT YOU GET
- A secure, robust and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other factors like sleep and exercise.
- CBT thought record to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES
- We believe that literally everyone needs some emotional help from time to time - you're not alone!
- We believe that good mental health isn't just the lack of mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you.
- We believe there are many parallels between working toward good physical fitness and good mood fitness.

CONNECT WITH US
Come and join the conversation all about mood.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
- Twitter - https://www.twitter.com/getmoodfit
- Facebook - https://www.facebook.com/getmoodfit

Need help with Moodfit or have feedback or questions? Email us at [email protected] We genuinely love to hear from our users! 

Our Terms of Service can be found here https://www.getmoodfit.com/terms-of-service.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.