Mooditude — Mood Tracker | CBT

Mooditude is the #1 App trusted by clinical psychologists, therapists, and mental health counselors for its comprehensive self-care tools and mental health courses. Mooditude is the ONLY app you need on your phone to elevate your mood!


WHY MOODITUDE WORKS:
Mooditude uses Cognitive Behavioral Therapy (CBT) — the gold standard of talk-therapy. Multiple studies show that computer-based CBT is as effective as face-to-face therapy. Mooditude is a fantastic alternative or companion to in-person therapy sessions.

In its simplest form, CBT hypothesizes that your perceptions of events influence your emotions and behaviors. Meaning, it is not a situation in and of itself that determines what you feel but rather how you construe a situation.

HOW MOODITUDE WORKS
Mooditude aims to change your thought patterns, conscious and unconscious beliefs, attitudes, and, ultimately, your behavior to help you face difficulties and achieve your goals.


1. RECORD MOOD / THOUGHTS
Mooditude starts with recording your moods in what CBT professionals call a Thought Record with just a few taps. You can discover what triggers your mood and what actions help you calm down.

2. FIND YOUR THINKING DISTORTIONS
Mooditude offers exercises that you can do multiple times to spot inaccurate thoughts that reinforce your negative thought patterns or emotions.

3. CHALLENGE YOUR THOUGHTS
8 Essential CBT Exercises and multiple guided journal-prompts help you challenge your inaccurate thoughts and replace them with more logical and accurate opinions.

4. REGULATE EMOTIONS
Activities like Progressive Muscle Relaxation (PMR), Breathing, Meditations, and journaling allow you to regulate your emotions.

5. ADOPT POSITIVE HABITS
Goal and Routine modules use behavioral techniques in building positive habits and sustaining your emotional gains.


Mooditude lets you recover from mood-disorders in a short time. It is a hands-on approach that requires you to be invested in the process and actively participate. If you feel stuck, you can rely on other Moodituders — a thriving and supportive community who get you and help you without any judgment.


DISCLAIMER
Do not substitute seeking professional care for any mental/psychiatric disorder with the app's information or associated websites or links. If you are in crisis, call the National Suicide Prevention Lifeline at 800-273-8255.

ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission.

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