What is it about?
App Store Description
Your moods, hormones, and world. Give your body what it needs, on any kind of day.
Learn about the four phases of your cycle and the hormonal, biological and environmental changes that can affect your moods.
• Receive a daily feed of information about what’s happening in your body, tailored to the phase of your cycle you’re in – Bleed, Rise, Shift or Reflect – and written by an expert team of female health specialists, including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts.
• See the day’s weather forecast and moon phase, so you can consider how the world around you may be impacting you too.
Listen to patterns in your health by logging your moods, body, and world.
• Add custom logs; write or record your personal memos daily.
• Receive monthly reports of your logs so you can look back, identify patterns in your moods and symptoms, and begin to understand yourself better.
Live a Moody life, using our daily vitamin, nutrition, fitness, and wellness support to empower you to respond to what you need, on any kind of day.
• Receive tips on how to support yourself with supplements and soon be able to shop a curated selection of our favorites through the app.
• Receive advice and recommendations on the foods to eat, the workouts to do, and the techniques to try to optimize your hormonal health.
Informed by your logs, menstrual cycle, and physical stats, Moody Month helps you connect with your physical and emotional health and well-being. The more you give Moody Month, the more it gives you.
Moody Month integrates with the Health app to add your menstrual data and personalize your experience. Head to your Vitals (in the Account section of your app) to enable the Health app to sync.
Your body, your data, your choice.
We don’t sell your data to third parties. Your data is yours and used to provide you with the information you need to understand yourself better.
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