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Notice the good things in life

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase

Notice the good things in life

by Jason Wishart
Notice the good things in life
Notice the good things in life
Notice the good things in life

What is it about?

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Notice the good things in life, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

Notice the good things in life

App Details

Version
1.0
Rating
NA
Size
14Mb
Genre
Health & Fitness
Last updated
May 9, 2019
Release date
May 9, 2019
More info

App Screenshots

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Notice the good things in life screenshot-1
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App Store Description

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Notice the good things in life, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With notice the good things in life, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.

As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."

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