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Pally - for Emotional Eating

You’ve tried diets

You’ve tried diets

Pally - for Emotional Eating

by Pally Inc.
Pally - for Emotional Eating
Pally - for Emotional Eating
Pally - for Emotional Eating

What is it about?

You’ve tried diets. And points. You know what to eat — the hard part is sticking to it as you battle the impulse to eat. Pally’s 10-minute daily audio episodes guide you step-by-step through mindfulness behavioral therapies designed to reduce impulses and help you handle stress, loneliness, boredom, anxiety, and more, without using food.

Pally - for Emotional Eating

App Details

Version
1.0.12
Rating
(7)
Size
16Mb
Genre
Health & Fitness
Last updated
April 20, 2019
Release date
February 16, 2019
More info

App Store Description

You’ve tried diets. And points. You know what to eat — the hard part is sticking to it as you battle the impulse to eat. Pally’s 10-minute daily audio episodes guide you step-by-step through mindfulness behavioral therapies designed to reduce impulses and help you handle stress, loneliness, boredom, anxiety, and more, without using food.

Hosted by Pally CEO Sarah Stites — with a 10-year weight loss success story herself — each 10-minute episode weaves in stories, journaling exercises, and mindfulness practices. When you need instant help with an impulse, tap the SOS button — we’ll walk you through it with evidence-based practices designed to help reduce impulses.

Get full access to our entire library of content, including episodes, guided mediations, how-to tutorials, and more in the app.

“I’ve done all the diets. This was the first time I felt like someone understood my constant, insane battle with food that has been going on my whole life.”
“The episodes are addicting.”
“Pally changed my relationship to food forever.”

FEATURES

*SOS button — get help instantly with impulses, based on your specific situation.
*Daily episodes — get specific, actionable steps to change your relationship to food in 10 minutes a day.
*Ask questions — and get answers, through our moderated community forum.

EPISODE TOPICS

*Food & Emotions 101
*The Pally Roadmap
*Understanding Addiction & The Brain
*Self-Compassion
*Food as Habit
*Shame, Trauma, & Connection
*Relationships & Community
*Managing Insulin
*Gentle Nutrition
*Movement & The Brain

PALLY’S HERE TO HELP IF YOU’VE

*Had a long battle with food or your body
*Been diagnosed with PCOS or other hormonal diseases
*Didn’t succeed with restriction or calorie-counting
*Want to change your relationship to food and your body, for good

Created in partnership with Dr. Martha Pally, PhD, MS, and a grant from the National Science Foundation.

Disclaimer:
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