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Panic Diary

Keeping a panic diary is an important part of overcoming panic attacks

Keeping a panic diary is an important part of overcoming panic attacks

Panic Diary

by Hive XR LTD
Panic Diary

What is it about?

Keeping a panic diary is an important part of overcoming panic attacks.

Panic Diary

App Details

Version
1.0
Rating
(1)
Size
2Mb
Genre
Lifestyle Utilities
Last updated
November 8, 2020
Release date
November 8, 2020
More info

App Store Description

Keeping a panic diary is an important part of overcoming panic attacks.

Panic Diary allows you to keep track of your panic attacks in an easy to use, clean, and simple interface.

Simply open Panic Diary, tap the + button, and fill out the form to record a new entry into your diary. We use a widely used template that asks for all the important information, such as severity, negative interpretations, and rational responses, so that you can refer to these later and build up your evidence against your panic attacks.

Panic Diary will also be useful when discussing your recovery with your therapist.

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