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Plank Workout at Home

There's no equipment or gym needed

There's no equipment or gym needed

Plank Workout at Home

by Vladyslav Verbytskyi
Plank Workout at Home
Plank Workout at Home
Plank Workout at Home

What is it about?

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

Plank Workout at Home

App Details

Version
3.0
Rating
NA
Size
84Mb
Genre
Health & Fitness
Last updated
October 7, 2020
Release date
October 7, 2020
More info

App Screenshots

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Plank Workout at Home screenshot-1
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Plank Workout at Home screenshot-3

App Store Description

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.

For any questions email me to [email protected]

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