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Present Moment Wonderful Moment

Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day

Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day

Present Moment Wonderful Moment

by Floreo Media LLC
Present Moment Wonderful Moment
Present Moment Wonderful Moment
Present Moment Wonderful Moment

What is it about?

Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or gathas, are designed to make everyday activities — such as washing the dishes, driving the car, or turning on the television — opportunities to return to a state of mindfulness.

Present Moment Wonderful Moment

App Details

Version
1.0
Rating
NA
Size
14Mb
Genre
Health & Fitness Lifestyle
Last updated
July 2, 2015
Release date
July 2, 2015
More info

App Screenshots

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App Store Description

Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or gathas, are designed to make everyday activities — such as washing the dishes, driving the car, or turning on the television — opportunities to return to a state of mindfulness.

As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition: the gatha helps readers become attuned to each action, and at its conclusion, even the most mundane activity is imbued with heightened awareness. Reciting these poetic yet practical verses helps readers slow down and savor every moment. Nhat Hanh’s warm, thoughtful commentary provides insight and inspiration.

Enjoy these gathas everyday to bring more Zen into your life.