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The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions

Progressive Overload Calculator

by Iris Classon
iPhone
FREE in the App Store

What is it about?

The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions. The calculator allows you to keep that progressive overload even when alternating between high and low reps, which further helps you achieve muscle gain. It also calculate your current and projected One Rep Max (one rep at 100%).

App Details

Version
1.0
Rating
(1)
Size
4Mb
Genre
Health & Fitness
Last updated
May 11, 2012
Release date
May 11, 2012
More info

App Store Description

The Progressive Overload Calculator (POCr) helps you out at the gym by estimating how much weight you should lift based on previous weight lifted and repetitions. The calculator allows you to keep that progressive overload even when alternating between high and low reps, which further helps you achieve muscle gain. It also calculate your current and projected One Rep Max (one rep at 100%).

Get it for FREE in the App Store
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