You are using an outdated browser. Please upgrade your browser to improve your experience.
RelaXhale - Relaxing, Calming breathing exercise to reduce stress

Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind

Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind

RelaXhale - Relaxing, Calming breathing exercise to reduce stress

by Markus Trapp
RelaXhale - Relaxing, Calming breathing exercise to reduce stress
RelaXhale - Relaxing, Calming breathing exercise to reduce stress
RelaXhale - Relaxing, Calming breathing exercise to reduce stress

What is it about?

Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind.

RelaXhale - Relaxing, Calming breathing exercise to reduce stress

App Details

Version
1.2
Rating
NA
Size
12Mb
Genre
Health & Fitness Lifestyle
Last updated
February 4, 2016
Release date
February 4, 2016
More info

App Screenshots

RelaXhale - Relaxing, Calming breathing exercise to reduce stress screenshot-0
RelaXhale - Relaxing, Calming breathing exercise to reduce stress screenshot-1
RelaXhale - Relaxing, Calming breathing exercise to reduce stress screenshot-2
RelaXhale - Relaxing, Calming breathing exercise to reduce stress screenshot-3

App Store Description

Practice breathing techniques to help reduce stress, releases tension, focus the mind and has an overall calming affect on the body and mind.

Sama Vritti (Equal Breathing):
Taking deep, regular breaths is a great way to calm your nervous system, naturally reduce stress hormones and helps the mind focus. This is a fantastic calming technique which can be done almost anywhere to reduce stress and anxiety quickly. Use the slider to change the time period, challenge yourself to do longer breaths for greater benefits.

4-7-8 (Relaxing Breath):
Inhale for four seconds, hold for seven seconds and exhale for eight seconds. Use this technique when something before you react to something that upsets you. Use it to help you fall asleep on sleepless nights. Prevent food binging by doing this when cravings strike.


Customize:
Try different inhaling, exhaling and holding times to find the set up best suited for your body and mind.

Use these techniques on a daily basis to improve your mental and physical health.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.