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Rumpfzirkel

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists

Rumpfzirkel

by Sarah Buck
Rumpfzirkel
Rumpfzirkel
Rumpfzirkel

What is it about?

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.

Rumpfzirkel

App Details

Version
1.6.10
Rating
NA
Size
45Mb
Genre
Health & Fitness Medical
Last updated
November 12, 2017
Release date
April 26, 2013
More info

App Screenshots

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App Store Description

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists. Rumpfzirkel in English means “core circuit“. It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.

A strong and stable core is the basis of healthy posture. In addition, core strength benefits all your daily physical activities. In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core. The only equipment needed is a workout mat.

This program is designed for individual use, or as part of a supervised physical therapy program. Even trained athletes will benefit from the Rumpfzirkel circuit.

The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner. Let's go!

Features:
- Exercises according to your current level of fitness
- Photos und videos for each exercise
- Integrated stop watch
- Customizable exercise settings
- Support for playing your music collection in parallel
- Training Log
- Rumpfzirkel community on Facebook

Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf

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