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Sanity & Self: Guided Selfcare

Sanity & Self is the #1 Self-Care app for women, by women

Sanity & Self is the #1 Self-Care app for women, by women

Sanity & Self: Guided Selfcare

by Moov Inc.
Sanity & Self: Guided Selfcare
Sanity & Self: Guided Selfcare

What is it about?

Sanity & Self is the #1 Self-Care app for women, by women.

App Details

Health & Fitness Lifestyle
Last updated
March 19, 2019
Release date
October 27, 2017
More info

Sanity & Self is FREE but there are more add-ons

  • $9.99

    Premium Subscription

  • $39.99

    Premium Subscription

  • $99.99

    Premium Subscription

App Screenshots

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App Store Description

Sanity & Self is the #1 Self-Care app for women, by women.

Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys embracing self-love and self-discovery.

Sanity & Self helps you build CONFIDENCE, find PEACE OF MIND and gain WISDOM into what makes you YOU.

With hundreds of guided audio sessions on

Personal Growth

Relationships & Breakups

Sex & Intimacy

Managing Anxiety & Stress

Mindfulness & Meditation


Yoga & Fitness

ALL the self-care you need in one app by TOP EXPERTS in their fields.


Guided audio self-care sessions to nourish your mind, body, and soul. 
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day. 
Reminders to make time for yourself. 
In-App journaling for personal reflection. 
Access to our lively online community of women, a safe space to share and care.

*Want more? Subscribe to our Premium Membership and get:*

A free 7-day trial (unlock all sessions for FREE)

700+ self-care sessions

An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more!

Self-care anywhere with ability to download sessions for offline listening
Sleep visualization to get that good sleep you've been missing.

The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, and more!

Certified fitness experts for stretching and sweating your stress away.

A happier, healthier YOU starting at $1/day.

Switch it up with NEW sessions added each week.

At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF.

As women we tend to be caregivers for our partners, children and elders, but what about ourselves? Self-care is a constant struggle. But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence? It doesn't really work, not in the long run anyway.


Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds.

*Look what the press is saying about us!*

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
 - Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move." - 
Los Angeles Times

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."
 - Metro.US

Sanity & Self integrates with the Apple Health app.

Download the app for FREE – it's time to take care of YOU!


A Premium subscription provides you with unlimited access to the entire audio library while active.

Monthly Subscription: $9.99/month

Yearly Subscription: $4.99/month, one payment of $59.99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
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