You are using an outdated browser. Please upgrade your browser to improve your experience.
Sanity & Self: Guided Selfcare

Sanity & Self is the #1 Self-Care app for women, by women

Sanity & Self is the #1 Self-Care app for women, by women

Sanity & Self: Guided Selfcare

by Moov Inc.
Sanity & Self: Guided Selfcare
Sanity & Self: Guided Selfcare

What is it about?

Sanity & Self is the #1 Self-Care app for women, by women.

App Details

Health & Fitness Lifestyle
Last updated
December 10, 2018
Release date
October 27, 2017
More info

Sanity & Self is FREE but there are more add-ons

  • $9.99

    Premium Subscription

  • $39.99

    Premium Subscription

  • $99.99

    Premium Subscription

App Screenshots

Sanity & Self: Guided Selfcare screenshot-0
Sanity & Self: Guided Selfcare screenshot-1
Sanity & Self: Guided Selfcare screenshot-2
Sanity & Self: Guided Selfcare screenshot-3
Sanity & Self: Guided Selfcare screenshot-4
Sanity & Self: Guided Selfcare screenshot-5
Sanity & Self: Guided Selfcare screenshot-6
Sanity & Self: Guided Selfcare screenshot-7
Sanity & Self: Guided Selfcare screenshot-8

App Store Description

Sanity & Self is the #1 Self-Care app for women, by women.


Are you suffering from stress? Do you struggle with anxiety? Is life overwhelming? It doesn't have to be! Join hundreds of thousands of amazing women on their self-love and self-discovery journeys.

Sanity & Self helps you build CONFIDENCE, feel PEACE OF MIND and gain INSIGHT into what makes you YOU.

With hundreds of guided sessions on
Personal Growth
Sex and Intimacy
Managing Anxiety and Stress
Mindfulness and Meditation
Yoga and Fitness
ALL the self-care you need in one app by TOP EXPERTS in their fields.

The best part? We know how busy you are, so our sessions are quick and easy to fit in your day. Yas! You CAN get the self-care YOU deserve!


Guided audio self-care sessions to nourish your mind, body, and soul.
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day.
Reminders to make sure you make time for yourself every day.
In-App journaling during and after sessions, for personal reflection.
Access to our lively online community of women, a safe space to share and care.

*Want more? Subscribe to our Premium Membership and get:*

A free 7-day trial (unlock all sessions for FREE)
500+ self-care sessions to choose from.
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more!
Self-care anywhere with offline access to downloaded sessions.
Sleep visualization to get that good sleep you've been missing.
The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, fitness and more!
Exclusive expert guided journaling.
Certified fitness experts for stretching and sweating your stress away.
Peace of mind starting at 1 dollar/day.
MAXIMIZE your experience with NEW sessions each week.

At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF.

As women we tend to be caregivers of our partners, children and elders, but what about ourselves? We struggle to get the self-care we deserve! But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence in you? It doesn't really work, not in the long run anyway.

Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds.

*Look what the press is saying about us!*

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move."
Los Angeles Time

“Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."

Download the app for FREE – it's time to take care of YOU!


Premium subscriptions provide you with unlimited access to the entire library while active.

Monthly Subscription: $9,99/month

Yearly Subscription: $4,99/month, one payment of $59,99 billed every 12 months

All subscriptions are auto-renewed at the end of each period.

This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

[email protected]

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.