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Sleep Pulse 3 Motion

Noticing that other "sleep trackers" on the App Store claim to accurately track sleep with Apple Watch automatically — using only your heart rate — is misleading, and a better updated app needed to be an option for Apple Watch

Noticing that other "sleep trackers" on the App Store claim to accurately track sleep with Apple Watch automatically — using only your heart rate — is misleading, and a better updated app needed to be an option for Apple Watch

Sleep Pulse 3 Motion

by Spencer Brown
Sleep Pulse 3 Motion
Sleep Pulse 3 Motion
Apple Watch
Sleep Pulse 3 Motion Apple Watch App
Sleep Pulse 3 Motion Offers Apple Watch App
Check the details on WatchAware

What is it about?

Noticing that other "sleep trackers" on the App Store claim to accurately track sleep with Apple Watch automatically — using only your heart rate — is misleading, and a better updated app needed to be an option for Apple Watch. Because our sleep is more complicated than just our heart rate, our movement is also part of the picture. These "auto track" apps don't use motion, as it is something that needs to be processed directly (not in the background) on watchOS. Hence, Sleep Pulse 3 Motion:

App Details

Version
3.0
Rating
(466)
Size
36Mb
Genre
Health & Fitness Lifestyle
Last updated
December 8, 2017
Release date
July 8, 2015
More info

App Screenshots

Sleep Pulse 3 Motion screenshot-0
Sleep Pulse 3 Motion screenshot-1
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Sleep Pulse 3 Motion screenshot-4

App Store Description

Noticing that other "sleep trackers" on the App Store claim to accurately track sleep with Apple Watch automatically — using only your heart rate — is misleading, and a better updated app needed to be an option for Apple Watch. Because our sleep is more complicated than just our heart rate, our movement is also part of the picture. These "auto track" apps don't use motion, as it is something that needs to be processed directly (not in the background) on watchOS. Hence, Sleep Pulse 3 Motion:

watchOS 4
• Bold Design, focused around simplicity while providing a detailed look at your sleep on Apple Watch. The app opens to your last sleep report with your sleep goal, sleep analysis, heart rate, and motion. The new Sleep Goal Ring and Analysis Donut Ring can be tapped for additional information.
• Sleep View, designed to provide context while you sleep including when you went to bed, how long you have been in bed for, and your live heart rate.
• Resting Heart Rate, upon wake your resting heart rate will be measured — a good measurement of your overall health.
• Sensitivity Level, because we all sleep differently and in different places (cars, boats, planes, camping etc) the sensitivity level for analyzing your sleep may be adjusted from the watch app.
• Complication Support, for best use add Sleep Pulse 3 to your watch face with a complication and see how much of your sleep goal you complete each night.
• iPhone Independent, away from your iPhone for a night? No problem Sleep Pulse 3 analyzes your full sleep without your iPhone, when connected it will sync the data. Get your sleep report directly on your Apple Watch.

iOS 11
• Bold Look, Designed to provide a cleaner and clearer look at your sleep with vibrant colors, haptics, large text, sleep ring and sleep analysis charts.
• Sleep Metrics, metrics to explain your sleep include: Light Sleep, Deep Sleep, Restless, Slept Duration, In Bed, Fell Asleep, REM Estimate, Night Steps, Resting Heart Rate, Fell Asleep Heart Rate, Range of Heart Rate, Mode Heart Rate, Average Heart Rate, High Motion, Low Motion, and Stillness of motion
• Analysis Charts, see a breakdown ratio of how you slept on the sleep analysis donut chart. Also see detail of the type of motion that occurred during your sleep on the motion analysis donut chart.
• Sleep Tips, ? appear by all the metrics to explain your sleep, tap one to learn more.
• Night Mode, when the brightness of the screen goes below 15% auto night mode will enable. If preferred on by default this can be enabled in settings.
• Track Trends, track Fell Asleep Duration, Slept Duration, and your Resting Heart Rate changes

watchOS 4 and iOS 11 are required for use, 4.2 and 11.2 are recommended

*Sleep Pulse 3 has no alarm or auto track function, sleep is manually started and stopped from the watch(allows for the most accurate analysis, and fell asleep time), any other app that claims it accurately tracks your sleep automatically with motion is falsely claiming that feature. watchOS 4 requires motion be manually started and stopped — then processed with the app active*

*Sleep Pulse 3 Motion uses Health and Motion to save your sleep durations for in bed, asleep, and awake times as well as read your heart rate and steps. Health and Motion must be enabled for the app's use. All Health Permission of Sleep Analysis, Heart Rate, Resting Heart Rate, and Steps are required for use. Access to your Motion Activity permission must also be accepted for use.*

SLEEP PULSE 3 MOTION IS NOT FOR MEDICAL USE AND SHOULD NOT BE USED TO DIAGNOSE, TREAT, OR MONITOR ANY MEDICAL CONDITION. CONSULT YOUR DOCTOR WITH ANY QUESTIONS.

Sources:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem

App Preview Music Credit:
Cheery Monday Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/