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Sleep Sweetly - Insomnia, ASMR

Are you suffering from insomnia

Are you suffering from insomnia

Sleep Sweetly - Insomnia, ASMR

by DAHYE KANG
Sleep Sweetly - Insomnia, ASMR
Sleep Sweetly - Insomnia, ASMR
Sleep Sweetly - Insomnia, ASMR

What is it about?

Are you suffering from insomnia?

Sleep Sweetly - Insomnia, ASMR

App Details

Version
1.3
Rating
NA
Size
53Mb
Genre
Health & Fitness Music
Last updated
April 14, 2021
Release date
December 31, 2020
More info

App Screenshots

Sleep Sweetly - Insomnia, ASMR screenshot-0
Sleep Sweetly - Insomnia, ASMR screenshot-1
Sleep Sweetly - Insomnia, ASMR screenshot-2
Sleep Sweetly - Insomnia, ASMR screenshot-3
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Sleep Sweetly - Insomnia, ASMR screenshot-5

App Store Description

Are you suffering from insomnia?
Do you have irregular sleep hours?

Now, The Sleep-Sweetly can help your insomnia.

Relax your mind with the sounds you can hear in nature.
15 natural sounds and 8 beautiful illustrations lead you to deep sleep.

How to get a good night's sleep

1. Go to bed at the same time as possible every day
2. Refrain from broadcasting, video, games, late-night snacks, caffeine, etc. 1 hour before you go to sleep
3. Listen to sleep-inducing sound that suits you about 30 minutes to 1 hour before you go to bed.
4. What if I start to fall asleep? Set the timer to sleep

TIP.1 What if sleep-inducing sound doesn't help you sleep?
Lower the volume and place it at least 30cm away from the bedside.

TIP.2 When listening, do not over-focus or pay attention.
Let the sound flow as it is heard, as it is heard, let the sound flow as it sounds. Imagine that you're actually in that space, depending on the sound you hear, and focus on the breathing and the feeling you feel.


App configuration

15 Sounds
- Bird
- Grass bug
- Frog
- Owl
- Cat
- Park
- Campfire
- City
- Beach
- Stream
- Sound of rain
- Sound of the wind
- Snow

Eight beautiful illustrations (with KOOYAM)

https://www.instagram.com/kooyam_/

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