iPhone iPad

FREE in the App Store

What is it about?

Your personal sleep coach, to help you improve your sleep, by Circadia.

App Details

Version

1.2.45

Rating

(4)

Size

171Mb

Genre

Health & Fitness Medical

Last updated

June 18, 2019

Release date

August 29, 2018

More info

App Screenshots

App Store Description

Your personal sleep coach, to help you improve your sleep, by Circadia.

Created by a team of scientists, psychologists and sleep doctors, Circadia Sleep Coach assesses your sleep health, identifies your problems and offers dozens of curated exercises to help you sleep better.

Circadia Sleep Coach helps you:
- Fall asleep faster
- Wake up refreshed
- Boost daytime energy
- Beat jet lag

App features include:
- Chat bot: Your personal sleep coach
- Personalized therapy recommendations
- Daily practice packs, to help you achieve your goals
- Audio-based mindfulness exercises
- Learn how to use light to train your body clock
- Jet lag planner
- Learn more about sleep through articles

Get it for FREE in the App Store

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