Sodium Counter & Tracker

It's easy to consume too much sodium (in salt and sodium bicarbonate), and high consumption is linked to high blood pressure, heart attacks, and strokes. The American Heart Association (AHA) recommends an ideal limit of no more than 1500 mg sodium/day for most adults.
Use the count and organiser tools to keep a daily record and bar chart of your sodium intake in mg and %RDA to lower your intake to meet the AHA's recommendation and in turn lower your blood pressure and improve your heart health.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.
No internet connection, registration, personal details or additional payments required.