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Sqwod: Gym & Home Workouts

Gain muscle, shred fat, and build your Sqwod by adding friends and challenging them to a 24-hr or 7-day workout challenge

Gain muscle, shred fat, and build your Sqwod by adding friends and challenging them to a 24-hr or 7-day workout challenge

Sqwod: Gym & Home Workouts

by Hero-DNA LLC
Sqwod: Gym & Home Workouts
Sqwod: Gym & Home Workouts
Sqwod: Gym & Home Workouts

What is it about?

Gain muscle, shred fat, and build your Sqwod by adding friends and challenging them to a 24-hr or 7-day workout challenge!

Sqwod: Gym & Home Workouts

App Details

Health & Fitness Social Networking
Last updated
February 18, 2021
Release date
October 15, 2020
More info

App Screenshots

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App Store Description

Gain muscle, shred fat, and build your Sqwod by adding friends and challenging them to a 24-hr or 7-day workout challenge!

Sqwod’s home workouts are based on the scientific studies of H.I.R.T. training, which provides the maximum benefit in the shortest time possible. High-Intensity Resistance Training is essentially HIIT training that incorporates weight lifting to lose fat and build muscle.

Brought to you by the author of Urban Calisthenics and the only man to have trained every branch of the U.S. Military, Tee Major.

Inspired by elite military fitness training and backed by science, Sqwod is a community in your pocket, motivating you to test your boundaries, discover your greatness, learn new techniques, and master total control over your body.

No matter your goal, we have your back. Our major mission is to help you work out at home using bodyweight, kettlebells, dumbbells, and whatever other equipment you have available. We distilled the essence of competitive energy, the drive to succeed, and the search for purpose and self-respect into an app that will motivate you to come back every day for daily workouts and challenges. If you're looking for a major muscle booster, start your at home workout journey with a 7-day free trial today.

Sqwod features:

HIRT Workouts - Scientifically backed results:
• HIRT training builds muscle and keeps muscle while you shred fat.
• Intense circuits in as little as 5 minutes.
• Train with easy-to-follow along with video and timer.
• Train with bodyweight (no equipment, calisthenics) or with kettlebells, dumbbells, speed step, weight-lifting, and more.
• Take the mobile app with you on your travel.
• Customizable workouts - build your own HIRT or HIIT workouts.
• Targeted workouts - workouts by level, equipment, focus, and goal.
• Complete fitness covered: gain strength, build muscle, improve cardio, improve mobility, shred fat, improve overall fitness at home or the gym and get six pack abs.

Fitness Tracker - Easy way to track progress:
• Access scheduled and completed workouts easily
• 1-click add a workout to calendar
• Track your home workouts or gym workout progress by the minute, week, month, all-time.

Motivation & Community - The Sqwod
• Workout alarm so you never miss a WOD (workout of the day)
• Play Spotify or Apple Music during your workout
• Stay motivated by monitoring your workout streaks
• Gain followers and follow others on their workout journey
• Add your friends from contacts and challenge them to a 24-hr or 7-day fitness challenge
• Educational articles and content covering fitness, nutrition, and more.

Enable Apple Health with your Apple Watch to keep track of all your activity in the SQWOD app.


SQWOD is free to download and use. Premium use requires an active subscription, available on a monthly or yearly basis. Your account will be charged in order to continue after the 7-day free trial expires. Yearly subscriptions are billed the total annual fee from the purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing unless you are on a promotional tier plan.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.