You are using an outdated browser. Please upgrade your browser to improve your experience.
Stoic. mental health tracker

**Featured App Of The Day**

**Featured App Of The Day**

Stoic. mental health tracker

by Maciej Lobodzinski
Stoic. mental health tracker
Stoic. mental health tracker
Apple Watch
Stoic. mental health tracker Apple Watch App
Stoic. mental health tracker Offers Apple Watch App
Check the details on WatchAware

What is it about?

**Featured App Of The Day**

Stoic. mental health tracker has stickers

like these

Stoic. mental health tracker messages sticker-0
Stoic. mental health tracker messages sticker-1
Stoic. mental health tracker messages sticker-2
Stoic. mental health tracker messages sticker-3
Stoic. mental health tracker messages sticker-4
Stoic. mental health tracker messages sticker-5
Stoic. mental health tracker messages sticker-6

Stoic. mental health tracker messages sticker-7
Stoic. mental health tracker messages sticker-8
Stoic. mental health tracker messages sticker-9
Stoic. mental health tracker messages sticker-10
Stoic. mental health tracker messages sticker-11
and more
AT&T
08:34
Alexander

App Details

Version
4.4
Rating
(221)
Size
54Mb
Genre
Health & Fitness Education
Last updated
August 17, 2019
Release date
November 15, 2017
More info

App Screenshots

Stoic. mental health tracker screenshot-0
Stoic. mental health tracker screenshot-1
Stoic. mental health tracker screenshot-2
Stoic. mental health tracker screenshot-3
Stoic. mental health tracker screenshot-4

App Store Description

**Featured App Of The Day**

Stoic is the easiest way to be happier and learn how to cope with stress with stoicism philosophy. Get your daily companion for mood tracking, journaling, meditations, and reflection. Stoic is a Mental Health Tracker that analyses your emotive influences and gives you insights on how to be happier and more productive.

WHY DO YOU NEED A MENTAL HEALTH TRACKER?
We all experience a complex range of emotions every single day. Whether we are feeling positive or negative — both of which are completely natural, of course — it is essential that we have a clear understanding of our emotional states if we are to achieve self-actualization.

Stoicism is a philosophy of leaders. As Tim Ferriss put it:
• become happier and more productive
• become less emotionally reactive
• become a better, kinder person
• become better at resolving conflicts

MORNING AND EVENING ROUTINE.
• Start a perfect day with a personalized morning routine. Prepare for your daily activities so that nothing can surprise you during the day.
• Reflect on your actions in the evening to develop as a human being. Get better every day.

REFLECTIVE EXERCISES.
• Journaling. Clear your mind, express your thoughts, set goals and be more grateful.
• Negative Visualisation. Discover how many things you have in your life that you should be grateful for. Things you take for granted. achievements that you forgot a long time ago. You are luckier and more privileged than you think.
• Meditation. An unguided session of meditation with background sounds and timed chimes.
• Breathing. Deep calm and box breathing options.
• Quotes. Read and save your favorite inspiring quotes from Stoic Philosophers, Lao Tzu, The Holy Bible, and Gautama Buddha.
• Fear Setting. A way of overcoming hard decisions in life introduced by Tim Ferriss. It will help you be less afraid of taking action.
• Thought exercise. Stoic interpretation of CBT (Cognitive Behavioral Therapy.) Whenever you feel strong negative emotions, try to put corresponding thoughts here. You may notice, that your feelings were caused by your thoughts, and after a small shift in the way of thinking, you can experience a significant uplift of your mood.

• History. Browse your old entries or filter them with particular questions. See how your responses change over time and find patterns to help you in your personal development.
• Privacy. Protect your entries and journals with a password.
• iCloud. Synchronize your data with other multiple devices and keep a backup of your precious thoughts on your personal iCloud storage.
• HealthKit integration for mindful minutes and showing your activity in trends.

STOICISM:
• Stoic Wisdom. Learn the most practical philosophy that will help you survive in high-stress environments. Meditate on quotes by Marcus Aurelius and Seneca and conquer your ego.
• Learn Philosophies. With quotes from Lao Tzu, The Holy Bible, and Gautama Buddha you can learn Tao, Buddhism, and Catholic approaches to life.
• And remember "We suffer more in imagination than in reality" - Seneca

PREMIUM SUBSCRIPTION:
• Stoic offers $27.99/year auto-renewing subscription.
• The pricing is for customers in the US. Pricing in other countries may vary.
• Payment will be charged to iTunes Account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period.
• Your subscription to Stoic will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account setting. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a Stoic Premium subscription.

If you don’t choose to purchase Stoic Premium, you can still use Stoic for free.

Terms & Conditions: http://stoicroutine.com/terms-and-conditions/
Privacy Policy: http://stoicroutine.com/privacy-policy/

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.