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Stress Guide

Measure and monitor your stress level with this simple-to-use tool.

With Stress Guide, you will place your finger on your iPhone’s camera lens and begin the breathing exercise

Stress Guide

by Kenkou GmbH
Breathe in and out
Stress Guide
Stress Guide
$2.99 in the App Store

With Stress Guide, you will place your finger on your iPhone’s camera lens and begin the breathing exercise. This will measure your stress level and will only take one minute. You can then quickly review your results.

Breathe in and out. With Stress Guide, you will place your finger on your iPhone’s camera lens and begin the breathing exercise. This will measure your stress level and will only take one minute. Just keep your finger in place and continue inhaling and exhaling.

Breathe in and out
Obtain your results

Obtain your results. Once you finish the breathing exercise you can quickly see the results. Are you stressed or are you calm? You can then view your stress index and resistance and obtain details for your pulse, breathing, heart rate, and more. You can also check out a full analysis of your measurement.

Read helpful information. The app provides a useful graph and informative article to give you more insight into the workings of stress and how it can affect you.

Read helpful information

What is it about?

Stress Guide is easy to use, informative, and handy for monitoring your stress level throughout the day. Whether you need these details for medical reasons or just want to keep an eye on your stress level, this is a terrific tool.

For those who...

  • Must monitor their stress for medical reasons
  • Want to measure their stress level throughout the day

Not for those who...

  • Have no reason or desire to monitor their stress level
  • Prefer their current stress measurement tool

Why we love it

If you want or need to check your stress levels throughout the day, then Stress Guide is the perfect tool.

App Screenshots

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App Details

Health & Fitness Medical
Last updated
August 30, 2018
Release date
April 26, 2016
More info

App Store Description

KENKOU Stress Guide is your personal stress detection and management app.


Feel empowered to get better at stress in your everyday life.

Track your stress levels, view your personal analysis and find instant relief in a single application!

Stress Guide is the most innovative and precise tool to manage your emotional and physical Stress Level and to accurately detect the level of stress you are experiencing.

We use the proven methods of cardiac psychology and analyse your pulsewaves to give you a precise feedback on how stress is influencing your body.

+ Accurate stress measurement with the iPhone camera and instant analysis
+ Get feedback on how your body reacts to stress
+ Measurement of your heart rate variability while your heart is following your breathing
+ Get more insights of your cardiovascular system also as a pdf
+ Biofeedback for your health

Intended to help manage stress levels and to detect current negative or positive stress. To do this, we use methods of cardiac psychology to analyze heart rates. Afterwards, feedback is provided about how the body is being impacted.

Designed with a user-centered approach, this feature provides the opportunity to better monitor current stress level and general stress resistance.


- Instantly measure your stress level and your bodily reactions.*
- Easily track your stress levels day by day – wherever you are.
- View a detailed analysis based on your vital signs.**
- Get personalized tips on how to improve.


- Enables you to manage your daily stress
- Improves your ability to de-stress
- Enhances your self-awareness
- Internalizes coping strategies
- Provides you with guidance and relief
- Offers customized solutions based on your vital signs and activities
- Increases your health and overall well-being


- It’s incredibly easy! just put your finger onto the iPhone camera lense and breathe.
- The KENKOU Stress Guide processes hundreds of images per second and analyzes your pulse wave.
- This scientific method is called lightcardiography and our cutting-edge solution provides an accuracy above medical standards.


The KENKOU APP provides a detailed analysis of what’s going on in your cardiovascular system. This includes:

- Current stress state
- Adaptability & stress index
- Stress peaks
- Pulse & breathing
- Biological age
- Heart rate variability



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