Stretch OClock

Stretch O'clock is an injury-prevention app for sedentary office workers developed by Suparna Damany, a world renowned expert in the treatment and prevention of repetitive stress injuries and chronic pain syndromes. It is based on the premise that consistency, rather than intensity, of correct exercise is most fundamental to good health.

Stretch O'Clock will send push notifications to remind you to do a variety of exercises at work - without special equipment. It contains unrestricted and exclusive video footage demonstrating these exercises.