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Studio Darien Advanced Pilates by Darien Gold

Studio Darien Advanced Pilates is available for iPhone, iPod touch and iPad and it offers several new features in functionality - bypass introduction, mute sound, play audio only and access the Studio Darien website by tapping on the Main Menu logo

Studio Darien Advanced Pilates is available for iPhone, iPod touch and iPad and it offers several new features in functionality - bypass introduction, mute sound, play audio only and access the Studio Darien website by tapping on the Main Menu logo

Studio Darien Advanced Pilates by Darien Gold

by Darien Gold
Studio Darien Advanced Pilates by Darien Gold
Studio Darien Advanced Pilates by Darien Gold
Studio Darien Advanced Pilates by Darien Gold

What is it about?

Studio Darien Advanced Pilates is available for iPhone, iPod touch and iPad and it offers several new features in functionality - bypass introduction, mute sound, play audio only and access the Studio Darien website by tapping on the Main Menu logo.

Studio Darien Advanced Pilates by Darien Gold

App Details

Version
1.0.1
Rating
(8)
Size
455Mb
Genre
Health & Fitness
Last updated
August 18, 2012
Release date
July 31, 2012
More info

App Screenshots

Studio Darien Advanced Pilates by Darien Gold screenshot-0
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App Store Description

Studio Darien Advanced Pilates is available for iPhone, iPod touch and iPad and it offers several new features in functionality - bypass introduction, mute sound, play audio only and access the Studio Darien website by tapping on the Main Menu logo.

With emphasis on the experienced Pilates student, Studio Darien Advanced Pilates has an even greater range of exercises designed to further increase overall strength and balance. The more than forty advanced mat exercises, though often practiced on the apparatus, were actually originated by Mr. Pilates for the mat. He considered the mat work alone to be the most challenging because the body must use its own resistance to master each move. Also often taught on the mat is “Short Box Series” - a section taken from the Reformer repertoire and presented both as a video and as audio only.