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Tabata training is a High-Intensity Interval Training (HIIT) program

TABATA HIIT from official book

by Takashi Osaka
iPhone iPad
FREE in the App Store

What is it about?

Tabata training is a High-Intensity Interval Training (HIIT) program.

App Details

Version
1.0
Rating
NA
Size
78Mb
Genre
Health & Fitness Sports
Last updated
July 25, 2021
Release date
July 25, 2021
More info

App Screenshots

App Store Description

Tabata training is a High-Intensity Interval Training (HIIT) program.

Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.

Workouts and its combinations in this app are from official book written by Dr. Izumi Tabata.

Get it for FREE in the App Store
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