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Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

Tai Chi - The natural way to strength and health

Tai Chi - The natural way to strength and health

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

by PPL Development Company LLC
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

What is it about?

Tai Chi - The natural way to strength and health!

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief

App Details

Version
1.6
Rating
(82)
Size
87Mb
Genre
Health & Fitness
Last updated
July 27, 2015
Release date
September 15, 2011
More info

App Screenshots

Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief screenshot-0
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief screenshot-1
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief screenshot-2
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief screenshot-3
Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief screenshot-4

App Store Description

Tai Chi - The natural way to strength and health!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.

With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.

Features:

-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind and the same time