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Take a Break! - Meditations for Stress Relief

Take a break now and let your stress melt away

Take a break now and let your stress melt away

Take a Break! - Meditations for Stress Relief

by Meditation Oasis
Take a Break! - Meditations for Stress Relief
Take a Break! - Meditations for Stress Relief

What is it about?

Take a break now and let your stress melt away!

Take a Break! - Meditations for Stress Relief

App Details

Version
12.1
Rating
(969)
Size
143Mb
Genre
Health & Fitness
Last updated
June 8, 2017
Release date
August 9, 2011
More info

Take a Break! is FREE but there are more add-ons

  • $0.99

    Ad Free Take a Break

App Store Description

Take a break now and let your stress melt away!

You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.

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WITH THIS APP YOU CAN:

RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.