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The Dumbbell Workout

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now

The Dumbbell Workout

by WANG XI
The Dumbbell Workout
The Dumbbell Workout
The Dumbbell Workout

What is it about?

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

The Dumbbell Workout

App Details

Version
1.40
Rating
NA
Size
24Mb
Genre
Health & Fitness Education
Last updated
April 17, 2018
Release date
December 4, 2013
More info

App Screenshots

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The Dumbbell Workout screenshot-1
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The Dumbbell Workout screenshot-4

App Store Description

Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now.

Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side.

How To Do It: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb.

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