What is it about?
App Store Description
• Medical doctors recommend this sleeping app.
• Can make 45 sleep sounds made from nature's sound combinations.
• High-Quality Stereo Sleep sounds.
• ASMR and White Noise included.
• Easy to Use.
HOW TO SLEEP WELL
If you suffer from sleeping problems, please remember the following rules.
1. Stay comfortable for an hour before sleeping.
2. The bedroom should be quiet, minimal lights and cool before sleeping.
3. The head should be cool and the feet should be warm.
4. If possible, don’t take food within two hours before sleeping.
5. Take a deep breath before using The Sleep.
6. Select your sound pack and adjust the brainwave and sound volume.
7. Listen to The Sleep comfortably.
The Sleep is a brain wave sleep program developed by Neuro Synth.
The Sleep plays both sleep music and connectional tones simultaneously.
Connectional tone is a new form of brain wave sound that connects to sleep music. This creates a single-piece like sleep music.
Sleep music includes white noise + ASMR for stability. It can be used for short naps, meditation, and deep sleep. It can also be used to set a timer.
Smartphones speakers can’t play all sound waves. You must play it through earphones, headphones, speakers to ensure correct listening.
Recommended use time is longer than 10 minutes and please refrain from listening to excessive volume.