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urbanYogi: Meditation & Sleep

urbanYogi is the #1 app for Sleep, Meditation and Relaxation

urbanYogi is the #1 app for Sleep, Meditation and Relaxation

urbanYogi: Meditation & Sleep

by Reverberation Tech Private Limited
urbanYogi: Meditation & Sleep
urbanYogi: Meditation & Sleep
urbanYogi: Meditation & Sleep

What is it about?

urbanYogi is the #1 app for Sleep, Meditation and Relaxation.

urbanYogi: Meditation & Sleep

App Details

Version
4.0.77
Rating
(3)
Size
40Mb
Genre
Health & Fitness Lifestyle
Last updated
October 15, 2020
Release date
March 28, 2019
More info

App Screenshots

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App Store Description

urbanYogi is the #1 app for Sleep, Meditation and Relaxation.

Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, and relaxing music.

Explore over 1000 deep-dive sessions that get right to the heart of what we as humans, regardless of age, background, or experience, are dealing with everyday.

Learn meditation and mindfulness skills from world-class experts, and choose from hundreds of sessions on everything from managing stress, anxiety to sleep, focus, and mind-body health.

Guided meditations are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

What can you get with urbanYogi?

Guided Meditation Journeys
With hundreds of meditation apps to pick from, what makes urbanYogi so special? Well, unlike most of the other options, Take your practice to the next level with hundreds of 10 to 30 day Guided Journeys from the world's best coaches.

Sleep Meditations
Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our 100+ sleep meditations to learn new techniques as well as breathing and visualisation exercises that you can continue to practice throughout the rest of your life to promote good sleep.

Sleep Stories
Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cosy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery.

How urbanYogi ensures your family’s well-being:

Brain & Performance
-Decreases anxiety and depression
-Increases grey matter in the brain
-Improves focus and attention
-Improves memory and learning capacity
-Enhances decision-making

Mood & Emotions
-Reduces stress and anxiety
-Enhances self-awareness
-Gives clarity of emotions
-Reduces panic disorders

Body and Health
-Helps fight addiction
-Increases immunity
-Reduces the risk of heart diseases
-Makes you live longer!!

Mindfulness for Kids
-Increases cognition retention
-Increases self-care
-Improves social skills
-Improves academic performance

Relationships
-Improves compassion and empathy
-Reduces social isolation
-Increases feelings of kindness and love

Topics include:
-Calming Anxiety meditations
-Managing Stress meditations
-Deep Sleep
-Focus and Concentration meditations
-Relationships
-Breaking Habits
-Happiness
-Gratitude meditations
-Self-Esteem
-Body Scan meditations
-Loving-Kindness
-Forgiveness
-Non-judgement
-Commuting to work or school
-Mindfulness at College
-Mindfulness at Work
-And so much more...

Browse popular topics including:
-Sleep deeply
-Guided Meditation
-Dealing with Anxiety and Depression
-Getting through Recovery and Addictions
-Self-love and Compassion
-Focus and Concentration
-Sports and Workouts
-Work and Study
-Health and Wellness
-Better Love and Relationships
-Loving-Kindness
-Chants & Chakras -Special music for Yoga and Stretching Workouts
-Instrumental and Nature Sounds
-And much more...

Practice the following meditation types:
-Secular Mindfulness
-Buddhist Mindfulness
-Zen
-Insight Meditation
-Vipassana
-MBSR
-Walking Meditation
-Breathing Meditation
-Kundalini Yoga
-Metta
-Advaita Vedanta
-And many more...

Track your progress with:
-Daily Streaks
-Mindful Minutes

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

Read more about our terms and conditions:

Terms of service: https://www.urbanyogi.club/terms-of-service

Privacy policy: https://www.urbanyogi.club/privacy-policy

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.