Yoga Boost

“HOW CAN I GET BETTER AT YOGA FASTER?”

We hear this question all the time. From first-time students to full-time instructors with hundreds of hours of training.

The answer? Practice.

But practice doesn't mean just doing a lot of yoga. You don’t get better at basketball by simply playing a lot of games. Like any sport, you get better by improving specific aspects of your game that combine to make you a better player.

YOGA BOOST REDEFINES THE WAY YOU PRACTICE USING SCIENCE AND TECHNOLOGY.

The science says this...

To get more flexible, you need to hold a pose for at least 120 seconds. At around this time your connective tissue begins to lengthen and create permanent structural changes in your fascia. For this reason, long-hold stretches make up the foundation of our flexibility programs.

We use technology to improve and simplify the user experience.

Minimalist illustrations and a basic timer guide you through targeted routines. Analytics, streaks, and reminders are there to motivate you and to keep you on track. It's very simple — and very effective.

KEEP DOING WHATEVER YOU'RE DOING.

If you do yoga every day, that's great — keep it up. But afterward, spend 10-15 minutes working on specific areas where you can improve.

Yoga Boost was designed as a supplement to your current routine. If you put in the work, you can quickly take your practice to an entirely new level.

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