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Yoga Nidra - Guided Relaxation Meditation Practice

Relax, rejuvenate and meditate with Yoga Nidra

Relax, rejuvenate and meditate with Yoga Nidra

Yoga Nidra - Guided Relaxation Meditation Practice

by Sourabh Jain
Yoga Nidra - Guided Relaxation Meditation Practice
Yoga Nidra - Guided Relaxation Meditation Practice
Yoga Nidra - Guided Relaxation Meditation Practice

What is it about?

Relax, rejuvenate and meditate with Yoga Nidra. A proven technique that enhances creativity, memory, will power and induces deep relaxation. Select from 5 meditation lengths and 3 beautiful video backgrounds.

Yoga Nidra - Guided Relaxation Meditation Practice

App Details

Version
1.0.1
Rating
NA
Size
141Mb
Genre
Medical Health & Fitness
Last updated
March 29, 2016
Release date
March 18, 2016
More info

App Screenshots

Yoga Nidra - Guided Relaxation Meditation Practice screenshot-0
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App Store Description

Relax, rejuvenate and meditate with Yoga Nidra. A proven technique that enhances creativity, memory, will power and induces deep relaxation. Select from 5 meditation lengths and 3 beautiful video backgrounds.

Benefits of Yoga Nidra:

** Systematic & scientifically proven technique
** Induces relaxation at all levels (physical, mental and emotional)
** Awakens creativity
** Enhances memory and learning capacity
** Promotes will power
** Reduces stress and tension


Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his simple and down-to-earth style of teaching.

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