You are using an outdated browser. Please upgrade your browser to improve your experience.
Yoga Nidra Pro

Yoga nidra or "yogic sleep" is a state of consciousness etween waking and sleeping, like the "going-to-sleep" stage

Yoga nidra or "yogic sleep" is a state of consciousness etween waking and sleeping, like the "going-to-sleep" stage

Yoga Nidra Pro

by Uniarte
Yoga Nidra Pro
Yoga Nidra Pro

What is it about?

Yoga nidra or "yogic sleep" is a state of consciousness etween waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara  with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

Yoga Nidra Pro

App Details

Version
1.0
Rating
NA
Size
68Mb
Genre
Health & Fitness Utilities
Last updated
February 6, 2016
Release date
February 6, 2016
More info

App Store Description

Yoga nidra or "yogic sleep" is a state of consciousness etween waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara  with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
Yoga nidra, lucid sleep, is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only (or mainly) cognizant of the dream environment, and has little or no awareness of one's actual environment.
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.