Burn Fat And Get In Shape In Just 7 Minutes A Day

All it takes is seven minutes each day to get your abs into shape and ready for the summer with Men’s Six Pack Abs.

VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a variety of plans for strength, mobility, endurance & focus.
- Video and audio guidance through every move.
- Personalised training plans for abs & core, building muscle & burning fat.
- Workout time duration between 5-20 min.
- Beginner, intermediate & advanced level.
- Kcal counting & monitoring.
- Low moderate and high intensity.
- Bodyweight exercise, exercise mat required light dumbbells.

Personalised workouts to help you to achieve your goal.

Track your progress and workouts.
All your activities count. Enter and record every exercise you do, so you can keep track record and evaluate your fitness life.
See your entire history in a full timeline.

This app uses HealthKit in order to record workouts data in Health application.

HOW TO USE THE APP & SUBSCRIPTIONS
As a VGFIT app user, you can choose the subscription plan that best suits your needs, by considering the workout, and the costs. Our Premium 1-week , 1-month and 1-year subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. For your convenience, VGFIT subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We take the satisfaction and security of our customers very seriously. Read our terms of use at https://vgfit.com/terms and our privacy policy at https://vgfit.com/privacy

Have questions, a problem or feedback? Reach out us on [email protected]

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at [email protected] Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!

To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.

But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.

This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!

Select the workouts you like – focus on one kind or combine different ones according to your mood.

Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode

Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or iPad and simply cover the back camera with your finger to read your pulse

GAIN INSIGHT:
• See how your heart rate relates to your fitness and endurance

IMPROVE YOUR FITNESS:
• Built-in high-intensity circuit training exercises that only takes 7 minutes to complete

TRACK YOUR PERFORMANCE:
• Personal dashboard with history (daily, weekly and monthly)
• Save, edit, annotate, export your data (CSV)

HEALTH KIT INTEGRATION
• Save your heart rate measurements to the Apple Health app.

*Upgrade to PRO to enjoy the full features of the app!

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ABOUT CARDIIO
Blood absorbs light. Every time your heart beats, the blood flow to your finger increases, causing more light to be absorbed. In between beats, less light is absorbed. By using your smartphone camera to capture tiny changes in reflected light from your finger, Cardiio can calculate your heart rate.

**IMPORTANT TIPS FOR BEST RESULTS
• ALWAYS hold your phone steady, keep still, and don’t talk during a measurement.
• Make sure your fingers are not cold.
• Cover the entire back camera lightly with your finger; Don't press too hard to avoid restricting blood flow to your finger.


Terms of service: https://pensive-lumiere-69f59d.netlify.com/termsofuse.html
Privacy policy: https://pensive-lumiere-69f59d.netlify.com/privacypolicy.html


WHAT THE PRESS SAY

PC Magazine - "… the app is simple, yet beautiful and pretty slick."

Cult of Mac - "Cardiio is one of those apps that wows you..."

Lifehacker - "it’s a little mind-blowing..."


WARNING: NOT FOR MEDICAL USE
If knowing your pulse rate is critical to your health, you need to have your pulse taken by a medical professional. Cardiio is not intended to diagnose, prevent or treat any condition, or to be a substitute for professional medical care. Measurements and statistics are intended for informational and educational purposes only, to support general health and wellness. The Cardiio app has not been tested with individuals with health conditions, is not a clinical pulse oximeter and has not been cleared or approved by the U.S. Food and Drug Administration.

YOU WILL BE FIT IN NO TIME!! Don't have enough time to exercise every day? Try the '7 Minute Workout' designed for all fitness levels, from beginners to professional athletes.



APP FEATURES:
— Best 7 Minutes Workout
s
— Track your workouts
— Sync your calories worked with Health app
— Customize your own workout settings

— Text-to-speech available

— Voice prompting for each step, no need to even look at the phone!

— Over 50 exercises

— Progress and awards
— Easy to use anytime, anywhere
— Share your success via e-mail, text message, Twitter or Facebook.

Effectively Lose Your Weight and Stay Healthy Within 7 Minutes. Follow the course of the exercises in the app and get highest benefits daily. Just spend only 7 minutes a day. That's very easy for you.

Download the '7 Minute Workout: Health, Fitness, Gym & Exercise' app today and get fit!!

HEALTH APP:
If you allow access, this app will share calorie information with the Health app.