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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

CARROT Fit
J&J Official 7 Minute Workout
7 Minute Workout Challenge
Seven - 7 Minute Workout
Cardiio: Heart Rate Monitor

Best Apps

Highest scored apps in the category

Weigh-in
CARROT Fit

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Seven - 7 Minute Workout
Seven - 7 Minute Workout

Seven - 7 Minute Workout

Perigee

For anyone looking to get fit with a 7 minute workout.

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most...

Also Good

Apps with average score

Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

7 Min Power Work Out
7 Min Power Work Out
7 Min Power Work Out

7 Min Power Work Out

A.R.I.S.E.

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for...

Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout

Lucky Seven 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...

7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight

7 Minute Workout: Lose Weight

Tural Jabrayilov

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...

7 Minute Workout
7 Minute Workout
7 Minute Workout

7 Minute Workout

Wahoo Fitness

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...

7 Minute Workout HIIT Trainer
7 Minute Workout HIIT Trainer
7 Minute Workout HIIT Trainer

7 Minute Workout HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

7 Minute Workout App
7 Minute Workout App
7 Minute Workout App

7 Minute Workout App

UOVO

Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

7 Minute TV Workout
7 Minute TV Workout
7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV...

7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Ego360

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will...

7-Minute Workout Guide
7-Minute Workout Guide
7-Minute Workout Guide

7-Minute Workout Guide

Direct Agents Ltd

The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple...

P4P 7 Minute Workout
P4P 7 Minute Workout
P4P 7 Minute Workout

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean...

7 Minute Workout Pro - HIIT
7 Minute Workout Pro - HIIT
7 Minute Workout Pro - HIIT

7 Minute Workout Pro - HIIT

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

Weight Loss Workout For Women
Weight Loss Workout For Women
Weight Loss Workout For Women

Weight Loss Workout For Women

Gladrap Studio

Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...

VGFIT Weight Loss Workouts
VGFIT Weight Loss Workouts
VGFIT Weight Loss Workouts

VGFIT Weight Loss Workouts

VGFIT LLC

VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a...

Fitness Court
Fitness Court
Fitness Court

Fitness Court

National Fitness Campaign

Learn The Moves. Get Training. Take The Challenge.

Have fun and get the most out of your Fitness Court workout with the official app of the National Fitness Campaign. Fitness Courts are world class outdoor gyms that allow everyone to get a free full body workout. Follow the National Fitness Campaign...

Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise

Fit30: Home Workouts Exercise

SmoothMobile, LLC

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 Min Workout: Daily Challenge
7 Min Workout: Daily Challenge
7 Min Workout: Daily Challenge

7 Min Workout: Daily Challenge

Ornate Apps

Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.

No equipment. No complications.

Only body weight exercises & 7 minute workout...

Abs Workout | Home Fitness App
Abs Workout | Home Fitness App
Abs Workout | Home Fitness App

Abs Workout | Home Fitness App

Fast Builder Limited

Abs & Core Workout is the quickest way to a more toned and sexier looking midriff!

Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!

FEATURES
• Customized ab workout plans that are effective and super easy to get into.
• Build...

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

Weight Loss Workout App
Weight Loss Workout App
Weight Loss Workout App

Weight Loss Workout App

Fast Builder Limited

Burn fat fast with our Weight Loss Workout App.

The perfect app for those who want to lose some weight but don't have the time for long workouts.

Features:
- Short and effective workouts that will make you sweat.
- Scientifically proven way to improve your health.
- Burn fat and lose...

High Intensity HIIT Workouts
High Intensity HIIT Workouts
High Intensity HIIT Workouts

High Intensity HIIT Workouts

Fast Builder Limited

Get our High Intensity HIIT Workout App to get results FAST!

Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping.

Short and effective. Workout anytime, anywhere. No excuses.

Features:
* Scientifically proven workouts to improve your health.
* Step by step instructions suitable for...

7 Minute Workout: Fitness App
7 Minute Workout: Fitness App
7 Minute Workout: Fitness App

7 Minute Workout: Fitness App

Fast Builder Limited

The perfect app for those who want to be healthier but don't have the time. No equipment necessary.

Features
* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health
* Burn fat and lose weight with just 7 minutes a day
* Beginner friendly workouts that are easy...

7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

7 Minute Workout Challenge (Ad Supported)
7 Minute Workout Challenge (Ad Supported)
7 Minute Workout Challenge (Ad Supported)

7 Minute Workout Challenge (Ad Supported)

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Minutes Workout Program
7 Minutes Workout Program
7 Minutes Workout Program

7 Minutes Workout Program

iApps Technology

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking...

Other Apps

Could be good for special cases

7 Minute Superhero Workout

7 Minute Superhero Workout

Six to Start

Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained.

You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power your suit’s reactor!

Made by Six to Start, co-creators of the world’s bestselling smartphone fitness game with over a million players, Zombies, Run!

CUTTING-EDGE MOTION TRACKING
Superhero Workout is the *only* app that can use your device’s front-facing camera to track your reps and calories. Prepare yourself for a brand new home workout – more interactive and more accurate than ever!

20 EPIC MISSIONS
You’re Earth’s last line of defence, fighting the aliens across land, sea, air, and outer space. Get the most motivating and exciting home workout ever!

12 RAPID WORKOUTS
We’ve taken the classic “7 Minute Workout” formula and supercharged it with fast workouts that focus on different parts of your body. For the adventurous, there’s our Battle Workout mode – an interactive, motion-controlled endless battle against aliens!

42 BODYWEIGHT EXERCISES
Push ups and jumping jacks are great, but they can get boring. We’ve added mountain climbers, power squats, and punches to the mix – and even better, none of them require any weights or special equipment!

BATTLE ON A BIG SCREEN: APPLE TV!
Superhero Workout is optimised for Apple TV, so you can work out in front of a big screen and position your device so it can track you best.

ACHIEVEMENTS AND STATS
Climb the ranks of the Orbital Defence Corps by earning medals and Gamecenter Achievements for every rep and every workout you perform. Track your progress with detailed stats – we don’t just tell you how many workouts you’ve done, we tell you how many calories you’ve burned.

Seven Minute Workout Exercise

Seven Minute Workout Exercise

Fifteen Jugglers Software UG

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

Workout for Women: Fitness App

Workout for Women: Fitness App

Fast Builder Limited

Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.

FEATURES
* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health.
* Burn fat and lose weight with just 7 minutes a day.
* Beginner friendly workouts that are easy to perform.
* No gym or workout equipment needed. Workout anytime, anywhere.
* Personal trainer with voice and video instructions.

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!
Website: https://www.workoutinc.net/

7 Minute Workout - Workout Tracker

7 Minute Workout - Workout Tracker

ABISHKKING LIMITED.

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout calendar shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

7 Minute Ab,Butt & Leg Workout

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.