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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

CARROT Fit
7 Minute Workout Challenge
P4P 7 Minute Workout
J&J Official 7 Minute Workout
Workout for Women: Fitness App

Best Apps

Highest scored apps in the category

Weigh-in
CARROT Fit

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The app is free for a limited time. The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

P4P 7 Minute Workout
P4P 7 Minute Workout

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Also Good

Apps with average score

Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App

Workout for Women: Fitness App

Fast Builder Limited

** #1 Rated Health & Fitness App 2021 **



Workout for Women is the #1 app for female focused workouts, fitness and better health.



Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.


FEATURES
•...

7 Minute TV Workout
7 Minute TV Workout
7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV...

Seven: 7 Minute HIIT Workout
Seven: 7 Minute HIIT Workout
Seven: 7 Minute HIIT Workout

Seven: 7 Minute HIIT Workout

Perigee

Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a...

HIIT Workouts • Interval Timer
HIIT Workouts • Interval Timer
HIIT Workouts • Interval Timer

HIIT Workouts • Interval Timer

Fast Builder Limited

Get our HIIT Workout app to get results FAST!

Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.

Replace long cardio workouts with shorter and more effective HIIT workouts.

No equipment needed. Workout anytime, anywhere. No excuses.

Features:
• Scientifically proven short high...

7 Minute Workout: Fitness App
7 Minute Workout: Fitness App
7 Minute Workout: Fitness App

7 Minute Workout: Fitness App

Fast Builder Limited

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App...

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Ego360

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will...

Weight Loss Workout | 7M Apps
Weight Loss Workout | 7M Apps
Weight Loss Workout | 7M Apps

Weight Loss Workout | 7M Apps

Fast Builder Limited

Lose weight fast with our weight loss focused workout app.

Quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Download our app today and see why our Weight Loss Workout app is the #1 rated weight loss...

7-Minute Workout Guide
7-Minute Workout Guide
7-Minute Workout Guide

7-Minute Workout Guide

Direct Agents Ltd

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of...

7 Minute SCIENTIFIC Workout Challenge Free
7 Minute SCIENTIFIC Workout Challenge Free
7 Minute SCIENTIFIC Workout Challenge Free

7 Minute SCIENTIFIC Workout Challenge Free

Mobway Solutions SRL

7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times

In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.

In 12 exercises deploying only...

7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®

7 Minute Workout by C25K®

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

Fit30: Home Fitness Workout
Fit30: Home Fitness Workout
Fit30: Home Fitness Workout

Fit30: Home Fitness Workout

Tech Tech Apps, S.L.

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 min workout- Daily Fitness
7 min workout- Daily Fitness
7 min workout- Daily Fitness

7 min workout- Daily Fitness

Ornate Apps

Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.

No equipment. No complications.

Only body weight exercises & 7 minute workout...

Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout

Lucky Seven 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...

Ab Workout by 7M | Abs & Core
Ab Workout by 7M | Abs & Core
Ab Workout by 7M | Abs & Core

Ab Workout by 7M | Abs & Core

Fast Builder Limited

Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.

We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Download our app today and see why our...

Aisleyne 7 Min. Workouts
Aisleyne 7 Min. Workouts
Aisleyne 7 Min. Workouts

Aisleyne 7 Min. Workouts

Aisleyne Limited

The LATEST AD-FREE version of the Aisleyne 7 Min Workouts is here!

Customised layouts for all iPhones from 5S onwards, plus all iPads

It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.

Too busy to get to the gym? Then...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

Fitness exercises for women
Fitness exercises for women
Fitness exercises for women

Fitness exercises for women

Aliaksandr Shakur

*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.

You probably already know...

5 Minute Workout Challenge
5 Minute Workout Challenge
5 Minute Workout Challenge

5 Minute Workout Challenge

Crate Eight LLC

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...

7 Mins
7 Mins
7 Mins

7 Mins

Armani Rouse

Transform your body from unfit to fit in just 7 Mins! 7 Mins makes it easy for anyone to obtain the body they want by simulating a full body workout in 7 minutes. Illustrations come with each exercise to assure your performing them correctly. Great way to start the New...

Women's Home Fitness -  7 Minute Daily Workout
Women's Home Fitness -  7 Minute Daily Workout
Women's Home Fitness -  7 Minute Daily Workout

Women's Home Fitness - 7 Minute Daily Workout

Ruvix

This app is built specifically for women. We consulted with experienced fitness specialists to create a highly effective workout so that you don't have to.

You don't need any gym equipment and the workout only takes 7 minutes out of the 1440 minutes that you get every day so there...

7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with...

7 Minute Workout
7 Minute Workout
7 Minute Workout

7 Minute Workout

Bytesize

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...

7 Minute Workout - Fitness App
7 Minute Workout - Fitness App
7 Minute Workout - Fitness App

7 Minute Workout - Fitness App

ABISHKKING LIMITED.

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger.

Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime.

Based on HICT (high-intensity circuit...

Other Apps

Could be good for special cases

VGFIT: Workout & Training Plan

VGFIT: Workout & Training Plan

VGFIT LLC

VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a variety of plans for strength, mobility, endurance & focus.
- Video and audio guidance through every move.
- Personalised training plans for abs & core, building muscle & burning fat.
- Workout time duration between 5-20 min.
- Beginner, intermediate & advanced level.
- Kcal counting & monitoring.
- Low moderate and high intensity.
- Bodyweight exercise, exercise mat required light dumbbells.

Personalised workouts to help you to achieve your goal.

Track your progress and workouts.
All your activities count. Enter and record every exercise you do, so you can keep track record and evaluate your fitness life.
See your entire history in a full timeline.

This app uses HealthKit in order to record workouts data in Health application.

HOW TO USE THE APP & SUBSCRIPTIONS
As a VGFIT app user, you can choose the subscription plan that best suits your needs, by considering the workout, and the costs. Our Premium 1-week , 1-month and 1-year subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. For your convenience, VGFIT subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We take the satisfaction and security of our customers very seriously. Read our terms of use at https://vgfit.com/terms and our privacy policy at https://vgfit.com/privacy

Have questions, a problem or feedback? Reach out us on [email protected]

7 Minute Workout App by Track My Fitness

7 Minute Workout App by Track My Fitness

Vimo Labs Inc.

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at [email protected] Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

7 Minute High Fitness Work Out

7 Minute High Fitness Work Out

A.R.I.S.E. Apps resulting in self enhancement Ltd.

Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!

To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.

But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.

This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!

Select the workouts you like – focus on one kind or combine different ones according to your mood.

Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode

Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.

Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or iPad and simply cover the back camera with your finger to read your pulse

GAIN INSIGHT:
• See how your heart rate relates to your fitness and endurance

IMPROVE YOUR FITNESS:
• Built-in high-intensity circuit training exercises that only takes 7 minutes to complete

TRACK YOUR PERFORMANCE:
• Personal dashboard with history (daily, weekly and monthly)
• Save, edit, annotate, export your data (CSV)

HEALTH KIT INTEGRATION
• Save your heart rate measurements to the Apple Health app.

*Upgrade to PRO to enjoy the full features of the app!

----------------------------------

ABOUT CARDIIO
Blood absorbs light. Every time your heart beats, the blood flow to your finger increases, causing more light to be absorbed. In between beats, less light is absorbed. By using your smartphone camera to capture tiny changes in reflected light from your finger, Cardiio can calculate your heart rate.

**IMPORTANT TIPS FOR BEST RESULTS
• ALWAYS hold your phone steady, keep still, and don’t talk during a measurement.
• Make sure your fingers are not cold.
• Cover the entire back camera lightly with your finger; Don't press too hard to avoid restricting blood flow to your finger.


Terms of service: https://pensive-lumiere-69f59d.netlify.com/termsofuse.html
Privacy policy: https://pensive-lumiere-69f59d.netlify.com/privacypolicy.html


WHAT THE PRESS SAY

PC Magazine - "… the app is simple, yet beautiful and pretty slick."

Cult of Mac - "Cardiio is one of those apps that wows you..."

Lifehacker - "it’s a little mind-blowing..."


WARNING: NOT FOR MEDICAL USE
If knowing your pulse rate is critical to your health, you need to have your pulse taken by a medical professional. Cardiio is not intended to diagnose, prevent or treat any condition, or to be a substitute for professional medical care. Measurements and statistics are intended for informational and educational purposes only, to support general health and wellness. The Cardiio app has not been tested with individuals with health conditions, is not a clinical pulse oximeter and has not been cleared or approved by the U.S. Food and Drug Administration.

7 Minute Workout: Health, Fitness, Gym & Exercise

7 Minute Workout: Health, Fitness, Gym & Exercise

Leigh Be

YOU WILL BE FIT IN NO TIME!! Don't have enough time to exercise every day? Try the '7 Minute Workout' designed for all fitness levels, from beginners to professional athletes.



APP FEATURES:
— Best 7 Minutes Workout
s
— Track your workouts
— Sync your calories worked with Health app
— Customize your own workout settings

— Text-to-speech available

— Voice prompting for each step, no need to even look at the phone!

— Over 50 exercises

— Progress and awards
— Easy to use anytime, anywhere
— Share your success via e-mail, text message, Twitter or Facebook.

Effectively Lose Your Weight and Stay Healthy Within 7 Minutes. Follow the course of the exercises in the app and get highest benefits daily. Just spend only 7 minutes a day. That's very easy for you.

Download the '7 Minute Workout: Health, Fitness, Gym & Exercise' app today and get fit!!

HEALTH APP:
If you allow access, this app will share calorie information with the Health app.