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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

7 Minute Workout Challenge
J&J Official 7 Minute Workout
CARROT Fit - 7 Minute Workout & Weight Tracker
Seven - 7 Minute Workout
P4P 7 Minute Workout

Best Apps

Highest scored apps in the category

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Weigh-in
CARROT Fit - 7 Minute Workout & Weight Tracker

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

Seven - 7 Minute Workout
Seven - 7 Minute Workout

Seven - 7 Minute Workout

Perigee

For anyone looking to get fit with a 7 minute workout.

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get...

P4P 7 Minute Workout
P4P 7 Minute Workout

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

7 Minute Workout
7 Minute Workout

7 Minute Workout

Wahoo Fitness

The 7 Minute Workout app is the #1 fitness app in 127 countries

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and break. There is even voice prompting so that you don't have to look at your iPad screen, but why wouldn't you? The iPad makes this app beautiful.

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

7 Minute Workout App
7 Minute Workout App

7 Minute Workout App

UOVO

Do you want to get in shape

Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much...

Also Good

Apps with average score

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

7 Minute Workout VGFIT
7 Minute Workout VGFIT
7 Minute Workout VGFIT

7 Minute Workout VGFIT

VGFIT LLC

7 minutes by VGFIT is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises...

7 Minutes Workout Program
7 Minutes Workout Program
7 Minutes Workout Program

7 Minutes Workout Program

iApps Technology

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking...

7 Min Workout: Daily Challenge
7 Min Workout: Daily Challenge
7 Min Workout: Daily Challenge

7 Min Workout: Daily Challenge

Ornate Apps

You feel your workouts are not really working out!

Don’t worry, now you can burn your fat just by giving 7 minute of your day. You must be wondering when spending one hour at gym you did not find that any results how will 7 minutes show you?
There is no rocket...

7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with...

7 Minute TV Workout
7 Minute TV Workout
7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV...

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker

7 Minute Workout - Workout Tracker

ABISHKKING LIMITED.

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you...

Weight Loss Workout For Women
Weight Loss Workout For Women
Weight Loss Workout For Women

Weight Loss Workout For Women

Andrea Montecucco

Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...

Fitness Court
Fitness Court
Fitness Court

Fitness Court

National Fitness Campaign

Get a coach. Share your moves. Discover videos. Take the challenge. 

Have fun and get the most out of your Fitness Court workout with the official app of the National Fitness Campaign. Fitness Courts are world class outdoor gyms that allow everyone to get a free full body workout. The first...

Aisleyne 7 Minute Workout
Aisleyne 7 Minute Workout
Aisleyne 7 Minute Workout

Aisleyne 7 Minute Workout

Aisleyne Limited

The NEW version of the Aisleyne 7 Minute Workout is here!

It now comes with TWO workouts as standard to give you a choice - all workouts now fully voiced by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Minute Workout is for you. Set targets for yourself...

Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise

Fit30: Home Workouts Exercise

SmoothMobile, LLC

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise

7 Minute Ab Workout Daily Sit Up Exercise

App And Away Studios LLP

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7...

7 Minute Fit Workout
7 Minute Fit Workout
7 Minute Fit Workout

7 Minute Fit Workout

Felt Tip Inc.

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people...

7 Minute Superhero Workout
7 Minute Superhero Workout
7 Minute Superhero Workout

7 Minute Superhero Workout

Six to Start

Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained.

You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power...

7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training

7 Min Work Out - Daily Bodyweight Power Training

A.R.I.S.E.

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for...

7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer

7 Minute Workout - HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

7 Min Workout PRO
7 Min Workout PRO
7 Min Workout PRO

7 Min Workout PRO

Passion4Profession Inc.

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean...

7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge

7 Minute Workout - Free Hand Workout Challenge

Ahmad Rakib Uddin

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

Other Apps

Could be good for special cases

7 Minute Workout for Weight Loss: Daily Cardio App

7 Minute Workout for Weight Loss: Daily Cardio App

Fast Builder Limited

Burn fat fast with our 7 Minute Workout for Weight Loss app.

The perfect app for those who want to lose some weight but don't have the time for long workouts.

Features:
- Short and effective workouts that will make you sweat.
- Scientifically proven way to improve your health.
- Burn fat and lose weight with just 7 minutes a day.
- Beginner friendly workouts that are easy to perform.
- Personal trainer with voice and video instructions.

Free, quick and effective. What are you waiting for? Download 7 Minute Workout for Weight Loss and get healthier today!

Sweat - Beachbody on Demand

Sweat - Beachbody on Demand

Tural Jabrayilov

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

This app takes this research-proven workout and guides you through the process. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.


Key features:
35 exercises for every level with video and audio guidance
View current exercise, time remaining and next exercise
Detailed text and 3D animated video guide for each exercise
Track your progress with weight monitor tool
Activity tracking calendar
Workout reminder
Achievements list
Share your workouts
HealthKit integration


IT’S TIME TO WORK OUT!!