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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

CARROT Fit - 7 Minute Workout & Weight Tracker
J&J Official 7 Minute Workout
7 Minute Workout – Free Daily Fitness Routines
Seven - 7 Minute Workout Training Challenge
P4P 7 Minute Workout – Daily Fast Fat Burn Routine

Best Apps

Highest scored apps in the category

Weigh-in
CARROT Fit - 7 Minute Workout & Weight Tracker

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

7 Minute Workout – Free Daily Fitness Routines
7 Minute Workout – Free Daily Fitness Routines

7 Minute Workout

Wahoo Fitness

The 7 Minute Workout app is the #1 fitness app in 127 countries

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and break. There is even voice prompting so that you don't have to look at your iPad screen, but why wouldn't you? The iPad makes this app beautiful.

Seven - 7 Minute Workout Training Challenge
Seven - 7 Minute Workout Training Challenge

Seven - 7 Minute Workout Training Challenge

Perigee

For anyone looking to get fit with a 7 minute workout.

**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum...

P4P 7 Minute Workout – Daily Fast Fat Burn Routine
P4P 7 Minute Workout – Daily Fast Fat Burn Routine

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

Break!
Quick Fit - 7 Minute Workout, Abs, and Yoga

Quick Fit

Tiny Hearts Limited

**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more

Get a complete fully body workout in only seven minutes with Quick Fit.

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Also Good

Apps with average score

7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker

7 Minute Workout - Workout Tracker

ABISHKKING LIMITED.

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you...

Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio - Heart Rate Monitor + 7 Minute Workout

Cardiio - Heart Rate Monitor + 7 Minute Workout

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

7 Minute Fit Workout
7 Minute Fit Workout
7 Minute Fit Workout

7 Minute Fit Workout

Felt Tip Inc.

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people...

7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise

7 Minute Ab Workout Daily Sit Up Exercise

App And Away Studios LLP

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7...

7 Minute Workout by VGFIT
7 Minute Workout by VGFIT
7 Minute Workout by VGFIT

7 Minute Workout by VGFIT

VGFIT LLC

7 minutes by VGFIT is your best workout partner anytime & anywhere . Guidance trough every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+...

7 Minute Abs Workout Free - Get Your Six Pack
7 Minute Abs Workout Free - Get Your Six Pack
7 Minute Abs Workout Free - Get Your Six Pack

7 Minute Abs Workout Free - Get Your Six Pack

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training

7 Min Work Out - Daily Bodyweight Power Training

A.R.I.S.E.

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for...

7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer

7 Minute Workout - HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge

7 Minute Workout - Free Hand Workout Challenge

Ahmad Rakib Uddin

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

Fit30- At Home Workouts 30 Day Exercise Challenges
Fit30- At Home Workouts 30 Day Exercise Challenges
Fit30- At Home Workouts 30 Day Exercise Challenges

Fit30- At Home Workouts 30 Day Exercise Challenges

SmoothMobile, LLC

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

7 Minute Abs, Butt and Legs Workout - 7 mwc
7 Minute Abs, Butt and Legs Workout - 7 mwc
7 Minute Abs, Butt and Legs Workout - 7 mwc

7 Minute Abs, Butt and Legs Workout - 7 mwc

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with...

7 Minute workout, free
7 Minute workout, free
7 Minute workout, free

7 Minute workout, free

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

7 Minute Superhero Workout
7 Minute Superhero Workout
7 Minute Superhero Workout

7 Minute Superhero Workout

Six to Start

Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained.

You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power...

7 Minute Workout Plus - Rock My Training
7 Minute Workout Plus - Rock My Training
7 Minute Workout Plus - Rock My Training

7 Minute Workout Plus - Rock My Training

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

Other Apps

Could be good for special cases

Home workout - 7 minute workout training challenge

Home workout - 7 minute workout training challenge

1C Rarus MSK

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.

Kettlebell Workout - Strength Training Exercises

Kettlebell Workout - Strength Training Exercises

Katrin Saare

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

Fat Burning Workouts - Fat Burner Secret Exercises

Fat Burning Workouts - Fat Burner Secret Exercises

Fitness App

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

• Our 7 minute Apps:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

7 Minute Workout Pro - HIIT Trainer

7 Minute Workout Pro - HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

≈ PRO VERSION INCLUDES ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ All the workouts!

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

◉ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

◉ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

◉ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.