Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.
Highest scored apps in the category
Be prepared to laugh as you exercise and get healthy
The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?
Seven minutes to a fitter you.
If you have seven minutes, you can take a big step toward a healthier lifestyle.
For anyone looking to get fit with a 7 minute workout.
App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most...
The "7 Minute Workout" is a research-backed workout program that has become an international hit
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...
Apps with average score
High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.
Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.
Not a simple 7 Min Timer, a virtual personal trainer will...
Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***
MEASURE YOUR HEART RATE:
• Just hold your iPhone or...
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...
* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!
The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...
The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.
Features:
- No need for...
The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!
7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...
Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...
VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.
- 250+ exercises with a...
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...
There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...
The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12...
Do you want to get in shape? Lose weight? Build a stronger body?
Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.
Created for people with busy lives, the "7 Minute Workout" is designed by...
Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!
"More" doesn't always mean...
Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV...
Abs & Core Workout is the quickest way to a more toned and sexier looking midriff!
Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!
FEATURES
• Customized ab workout plans that are effective and super easy to get into.
• Build...
The perfect app for those who want to be healthier but don't have the time. No equipment necessary.
Features
* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health
* Burn fat and lose weight with just 7 minutes a day
* Beginner friendly workouts that are easy...
Find a Court. Learn The Moves. Get Training. Take The Challenge.
Have fun and get the most out of your Fitness Court workout with the official app of the National Fitness Campaign. Fitness Courts are world class outdoor gyms that allow everyone to get a free full body workout. Follow the...
Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.
No equipment. No complications.
Only body weight exercises & 7 minute workout...
The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple...
30-Day at-home fitness challenges with NO equipment needed!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!
Inspired by the 7 minute workout challenge, the workouts are quick,...
Get a complete fully body workout in only seven minutes with Quick Fit.
Get a full body workout in just seven minutes with this fitness app.
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."
Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training....
Get our High Intensity HIIT Workout App to get results FAST!
Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping.
Short and effective. Workout anytime, anywhere. No excuses.
Features:
* Scientifically proven workouts to improve your health.
* Step by step instructions suitable for...
Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!
Get ready to live your dream !
7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP...
Burn fat fast with our Weight Loss Workout App.
The perfect app for those who want to lose some weight but don't have the time for long workouts.
Features:
- Short and effective workouts that will make you sweat.
- Scientifically proven way to improve your health.
- Burn fat and lose...
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
========================
The free pack of "7 Minute Workout Plus" is based on...
Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
========================
Features:
* 12 Exercises (Video & Text Instruction)
*...
The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is brought to you by the baby experts at Johnson & Johnson. This science-based wellness resource is designed to help you manage and expand your energy during pregnancy and after giving birth – so you can be...
Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained.
You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power...
Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.
FEATURES
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy...
Could be good for special cases
Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app.
We’re talking about an app called 7 Minutes Workout Program designed for both iPhone and iPad. With wonderful interface and easy-to-use functionalities, this fitness app is the ultimate tool for losing weight and getting the body you want.
7 Minutes Workout Program features more than 20 different exercises, and each exercise lasts 7 minutes maximum. You can also customise your own workout settings, exercise without even looking at the phone (the app has a voice prompting for each step), track your progress, view your workout history, and much more.
You can get everything for free, no additional charges and fees, no need for Internet access. Download today from App Store and start your daily fitness exercises right from the comfort of your home with this useful app !
User Reviews (5 stars):
=================
"This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out."-Sweetcoutureee
"Very useful app. The exercises are very simple to do and don't require any equipment. Therefore, I can do them anywhere and at anytime."-hayvuilen33
"Good exercise app. It has an effective method to exercise and it saves a lot of time." - dotamhvktqs1986
"Improving health with 7 Minutes Workout Program' - It gave me effective methods for exercise and saved a lot of time."-honey-fordcar
App featured on famous app blog below :
=============================
http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.html
Get another workout app here for FREE when you download this app
=================================================:
App Name : Ultimate 90 Day Workout And Fitness Program
Download here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8
The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!
7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes from your music library and you’ll be sweating in no time. Featuring a streamlined user interface that shows you just what you need to know: the time left for each interval, the name of the current workout, and overall progress, this app also includes spoken queues and delightful sound effects that will keep you moving. The entire experience runs flawlessly in the background as well, so your workout continues even if you’re using other apps or put your phone on standby. And, best of all, the fun doesn’t stop at 7-Minute Workout, you can access totally new workouts or create your own.
FEATURES
· Beautiful full screen interface shows you current workout info, a graphical elapsed time indicator, and album art/info.
- Runs perfectly in the background while you use any other apps.
· Sounds for each interval including spoken queues, 5 second warning, and end of interval; complete an entire session without ever looking at your device.
· Go beyond 7-Minute by choosing from a number of pre-made workouts or create your own with a full-featured interval program creator.
· Plays any collection of music from your iPod library including Playlists, Albums, Artists, Genres, etc.
· Shuffles song choices and starts at a random section of each song so you never hear the same music combinations twice.
· RunKeeper integration and social sharing to Twitter and Facebook.
· Works great with external speakers via both the headphone jack and dock connector as well as Bluetooth devices.
· Tested and works great with Airplay Mirroring to Apple TV.
Get LuckySeven for your iOS device today and never miss another beat!
If LuckySeven has rocked your world, we'd love a rating or review. Our greatest reward is the satisfaction of our customers, and of course, if there are any features you'd like to see, please send us some feedback.
Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout calendar shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:
- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!
To upgrade your account, choose from a monthly, or yearly lifetime plan:
Monthly subscription: $9.99
Yearly subscription: $39.99
Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.
Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
