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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

7 Minute Workout Challenge
J&J Official 7 Minute Workout
CARROT Fit
P4P 7 Minute Workout
Workout for Women: Fitness App

Best Apps

Highest scored apps in the category

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Weigh-in
CARROT Fit

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The app is free for a limited time. The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

P4P 7 Minute Workout
P4P 7 Minute Workout

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

Workout for Women: Fitness App
Workout for Women: Fitness App

Workout for Women

Fast Builder Limited

** #1 Health & Fitness App 2021 **

** #1 Health & Fitness App 2021 **

Workout for Women by 7M is the #1 app for female focused workouts, fitness and better health.

Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.

FEATURES
• Short and effective workouts that will make you sweat!
•...

7 Minute Workout: Fitness App
7 Minute Workout: Fitness App

7 Minute Workout

Fast Builder Limited

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
•...

Also Good

Apps with average score

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

Fit30: Home Fitness Workout
Fit30: Home Fitness Workout
Fit30: Home Fitness Workout

Fit30: Home Fitness Workout

NEWRY GLOBAL MEDIA SL

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7-Minute Workout Guide
7-Minute Workout Guide
7-Minute Workout Guide

7-Minute Workout Guide

Direct Agents Ltd

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of...

7 Minute Workout - Fitness App
7 Minute Workout - Fitness App
7 Minute Workout - Fitness App

7 Minute Workout - Fitness App

ABISHKKING LIMITED.

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger.

Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime.

Based on HICT (high-intensity circuit...

Seven - Quick At Home Workouts
Seven - Quick At Home Workouts
Seven - Quick At Home Workouts

Seven - Quick At Home Workouts

Perigee

Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a...

VGFIT: Workout & Training Plan
VGFIT: Workout & Training Plan
VGFIT: Workout & Training Plan

VGFIT: Workout & Training Plan

VGFIT LLC

VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a...

7 Minute Workout
7 Minute Workout
7 Minute Workout

7 Minute Workout

Bytesize

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...

7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight

7 Minute Workout: Lose Weight

Tural Jabrayilov

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...

Fitness exercises for women
Fitness exercises for women
Fitness exercises for women

Fitness exercises for women

Aliaksandr Shakur

*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.

You probably already know...

7 Minute TV Workout
7 Minute TV Workout
7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV...

7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®

7 Minute Workout by C25K®

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

5 Minute Workout Challenge
5 Minute Workout Challenge
5 Minute Workout Challenge

5 Minute Workout Challenge

Crate Eight LLC

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

7 Minute Workout App by Track My Fitness
7 Minute Workout App by Track My Fitness
7 Minute Workout App by Track My Fitness

7 Minute Workout App by Track My Fitness

Vimo Labs Inc.

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs,...

Ab Workout by 7M | Abs & Core
Ab Workout by 7M | Abs & Core
Ab Workout by 7M | Abs & Core

Ab Workout by 7M | Abs & Core

Fast Builder Limited

Looking to get a six pack? Get one with just 30 days of training.

We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Best of all? Everything is 100% free. No workouts to unlock and no...

7 Minute SCIENTIFIC Workout Challenge PRO
7 Minute SCIENTIFIC Workout Challenge PRO
7 Minute SCIENTIFIC Workout Challenge PRO

7 Minute SCIENTIFIC Workout Challenge PRO

Cristina Gheorghisan

7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times

In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.

In 12 exercises deploying only...

7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Ego360

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will...

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises

7 Minutes Workout & Exercises

Shabira

Perform a Full Body Workout in just 7 Minutes Daily!

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each...

Weight Loss Workout For Women
Weight Loss Workout For Women
Weight Loss Workout For Women

Weight Loss Workout For Women

Easy Tiger Apps, LLC.

Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...

Lucky Seven: 7-Minute Workout
Lucky Seven: 7-Minute Workout
Lucky Seven: 7-Minute Workout

Lucky Seven: 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...

Other Apps

Could be good for special cases

Beyond 7 Minute Workout Challenge

Beyond 7 Minute Workout Challenge

Shin Tan

This app gives you great workouts & brightens your days!

User Reviews: "Seriously a life saver!!!"

& "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime"

& "We travel a lot but this gives us the help & flexibility to exercise without gym equipment"

Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP!

It's like working out with a personal trainer Minus the high fees & attitude.

The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research.

Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS!

Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone.

This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time.

Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out!

***Highlights***

* Cool, Friendly & Motivational exercise voice prompt & sound effect cues
* Animated Real-Time exercise instruction. You'll know Exactly what to do at All times
* Super Easy to use functions. Just like your favorite MP3 player
* Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings
* No need to look at screen during workout. Just fire up the app. Up the volume & off you go
* Optional 1 Tap "Set it & Forget it" interval history PRO workout settings
* Free feature for Beginners to start easy & work their way up to advanced levels
* Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do
* A variety of challenging PRO workouts to choose from to take it to the next level!

7-minute Scientific Workout Timer

7-minute Scientific Workout Timer

Cursorless

Get fit in 7 mins a day! Try this trendy colorful minimalistic 7-minute workout timer App.
- Support lPhones (including iPhone 6, iPhone 6 plus), iPads
- Works when the screen is off
- Listen to your music, radio or other tunes while running this app
- Support running in the background
- Swipe to skip workouts
- Voice assisted training names
- Pause or start over the workouts
- Work offline
- Support landscape/portrait
------------------------------
= Featured in AppsGoneFree. Your daily free app resource. =
AppsGoneFree - "Don’t think you have enough time to get into shape? Then give this fitness app a try. It features a collection of practical workouts that are all strung together to give you a total of seven active minutes..."

= Great for busy moms! =
Halo99999 - "As a Mom I rarely have time to work out but I have no excuse to not find 7 minutes! I tried this today as it was profiled on AppsGoneFree and I am thrilled! Give it a try yourself if you are time constrained like myself."

= Have a tight schedule? No more excuses. =
JUST.i.SMART - "This app is the very first fitness app I've gotten, and i instantly fell in love with it! .... if you constantly have a tight schedule, this is the app for you!"

= just do it without videos =
johandemeijer - "It works perfectly simple. Don't watch video's but just do you(r) 7min workout..."

Let us know about your thoughts! Send us opinions at [email protected]

Lucky Seven 7-Minute Workout

Lucky Seven 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes from your music library and you’ll be sweating in no time. Featuring a streamlined user interface that shows you just what you need to know: the time left for each interval, the name of the current workout, and overall progress, this app also includes spoken queues and delightful sound effects that will keep you moving. The entire experience runs flawlessly in the background as well, so your workout continues even if you’re using other apps or put your phone on standby. And, best of all, the fun doesn’t stop at 7-Minute Workout, you can access totally new workouts or create your own.


FEATURES

· Beautiful full screen interface shows you current workout info, a graphical elapsed time indicator, and album art/info.
- Runs perfectly in the background while you use any other apps.
· Sounds for each interval including spoken queues, 5 second warning, and end of interval; complete an entire session without ever looking at your device.
· Go beyond 7-Minute by choosing from a number of pre-made workouts or create your own with a full-featured interval program creator.
· Plays any collection of music from your iPod library including Playlists, Albums, Artists, Genres, etc.
· Shuffles song choices and starts at a random section of each song so you never hear the same music combinations twice.
· RunKeeper integration and social sharing to Twitter and Facebook.
· Works great with external speakers via both the headphone jack and dock connector as well as Bluetooth devices.
· Tested and works great with Airplay Mirroring to Apple TV.

Get LuckySeven for your iOS device today and never miss another beat!

If LuckySeven has rocked your world, we'd love a rating or review. Our greatest reward is the satisfaction of our customers, and of course, if there are any features you'd like to see, please send us some feedback.

7 Minutes Workout Program

7 Minutes Workout Program

iApps Technology

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app.

We’re talking about an app called 7 Minutes Workout Program designed for both iPhone and iPad. With wonderful interface and easy-to-use functionalities, this fitness app is the ultimate tool for losing weight and getting the body you want.

7 Minutes Workout Program features more than 20 different exercises, and each exercise lasts 7 minutes maximum. You can also customise your own workout settings, exercise without even looking at the phone (the app has a voice prompting for each step), track your progress, view your workout history, and much more.

You can get everything for free, no additional charges and fees, no need for Internet access. Download today from App Store and start your daily fitness exercises right from the comfort of your home with this useful app !

User Reviews (5 stars):
=================
"This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out."-Sweetcoutureee

"Very useful app. The exercises are very simple to do and don't require any equipment. Therefore, I can do them anywhere and at anytime."-hayvuilen33

"Good exercise app. It has an effective method to exercise and it saves a lot of time." - dotamhvktqs1986

"Improving health with 7 Minutes Workout Program' - It gave me effective methods for exercise and saved a lot of time."-honey-fordcar


App featured on famous app blog below :
=============================
http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.html

Get another workout app here for FREE when you download this app
=================================================:
App Name : Ultimate 90 Day Workout And Fitness Program
Download here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8