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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

J&J Official 7 Minute Workout
7 Minute Workout Challenge
CARROT Fit
7 Minute Workout ~Exercise App
Cardiio: Heart Rate Monitor

Best Apps

Highest scored apps in the category

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Weigh-in
CARROT Fit

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The app is free for a limited time. The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

7 Minute Workout ~Exercise App
7 Minute Workout ~Exercise App

7 Minute Workout ~Exercise App

Fast Builder Limited

Most people don't get enough exercise and our app is a simple and fun way to get started

Most people don't get enough exercise and our app is a simple and fun way to get started.

Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts...

Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor

Cardiio

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or iPad and simply cover the back camera with your finger...

7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and...

P4P 7 Minute Workout
P4P 7 Minute Workout

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

Also Good

Apps with average score

HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer

HIIT • Workouts & Timer

Fast Builder Limited

Get our HIIT Workout app to get results FAST!

Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.

Replace long cardio workouts with shorter and more effective HIIT workouts.

No equipment needed. Workout anytime, anywhere. No excuses.

Features:
• Scientifically proven short high...

VGFIT: All-in-one Fitness
VGFIT: All-in-one Fitness
VGFIT: All-in-one Fitness

VGFIT: All-in-one Fitness

VGFIT LLC

Introducing VGFIT Workout, your ultimate fitness companion. Whether you're at home or at the gym, our app will guide you through every exercise, keeping you motivated and on track to achieving your fitness goals. With our exercises and a variety of plans for strength, mobility, endurance, and focus, you'll have...

Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout

Seven: 7 Minute Workout

Perigee

Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a...

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

BURN ~weight loss workout app
BURN ~weight loss workout app
BURN ~weight loss workout app

BURN ~weight loss workout app

Fast Builder Limited

Looking to shed some pounds and get in shape? Look no further than BURN, the ultimate weight loss focused workout app. Our app offers personalized workout plans and meal plans tailored specifically to your goals and needs. With BURN, you'll have access to a variety of workouts and exercises, all...

7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight

7 Minute Workout: Lose Weight

Tural Jabrayilov

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Ego360

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will...

7 Minute SCIENTIFIC Workout Challenge Free
7 Minute SCIENTIFIC Workout Challenge Free
7 Minute SCIENTIFIC Workout Challenge Free

7 Minute SCIENTIFIC Workout Challenge Free

Mobway Solutions SRL

7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times

In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.

In 12 exercises deploying only...

7-Minute Workout Guide
7-Minute Workout Guide
7-Minute Workout Guide

7-Minute Workout Guide

Direct Agents Ltd

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of...

7 Minute TV Workout
7 Minute TV Workout
7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV...

7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®

7 Minute Workout by C25K®

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

CRUNCH ~home ab workout app
CRUNCH ~home ab workout app
CRUNCH ~home ab workout app

CRUNCH ~home ab workout app

Fast Builder Limited

Looking to reduce belly fat and get washboard abs? Let us help you with our professionally designed training programs.

We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Download our app today and see why our...

Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout

Lucky Seven 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

Fit30: Home Fitness Workout
Fit30: Home Fitness Workout
Fit30: Home Fitness Workout

Fit30: Home Fitness Workout

Tech Tech Apps, S.L.

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 Minute Workout - Fitness App
7 Minute Workout - Fitness App
7 Minute Workout - Fitness App

7 Minute Workout - Fitness App

ABISHKKING LIMITED.

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger.

Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime.

Based on HICT (high-intensity circuit...

7 Minute Workout
7 Minute Workout
7 Minute Workout

7 Minute Workout

Bytesize

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...

Fitness exercises for women
Fitness exercises for women
Fitness exercises for women

Fitness exercises for women

Aliaksandr Shakur

*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.

You probably already know...

Women's Home Fitness -  7 Minute Daily Workout
Women's Home Fitness -  7 Minute Daily Workout
Women's Home Fitness -  7 Minute Daily Workout

Women's Home Fitness - 7 Minute Daily Workout

Ruvix

This app is built specifically for women. We consulted with experienced fitness specialists to create a highly effective workout so that you don't have to.

You don't need any gym equipment and the workout only takes 7 minutes out of the 1440 minutes that you get every day so there...

7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with...

Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App

Workout for Women: Fitness App

Fast Builder Limited

** #1 Rated Female Focused Workout App 2022 **

Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.

Top 10 features of...

Fitness Court
Fitness Court
Fitness Court

Fitness Court

National Fitness Campaign

The Fitness Court app is a free fitness coach in your pocket that unlocks the world’s largest free outdoor gym network.

FIND A FITNESS COURT
• Workout for free at a Fitness Court near you. Use the interactive map to find your closest Fitness Court, National Fitness Campaign is opening hundreds...

Other Apps

Could be good for special cases

7 Min Workout: Daily Fitness

7 Min Workout: Daily Fitness

Loyal Health & Fitness, Inc.

Get the most out of your training by losing weight and achieving your fitness goals within 7 minutes with these scientifically backed workouts.

No equipment. No complications. Work out anywhere or anytime.
Work out effectively and at your own pace.
Body weight exercises & 7-minute workout challenges with nutrition recipes.

Detailed Video Instructions
With detailed videos to help you perform exercises accurately. You can track your activity and weight with the calendar too.

Scientifically Proven
We have the most innovative way of burning calories by scientifically proven 7 min home workout. You can pick up one area where you want to burn fat and select exercise. They are based on the notion that high-intensity workouts done for 7 minutes can significantly lose more calories, tone the body & increase your metabolism!

Different exercise challenges:
- Full Body
- Upper Body
- Lower Body
- Bootcamp
- Belly Burn
- Fat Burn
- Calorie Burn
- Aerobics

Why 7 Minute Workout App?
- Plan your workout as per convenience
- No equipment is required
- Create workouts that concentrate on particular areas
- Select workouts for the upper body, lower body, boot camp, belly, and more
- Say bye to the gym
- Diet recipes for more effective results
- Weight tracker
- No fat burner pills
- By using health kit and care kit, users can track their steps


With one of the best seven-minute workout apps, you can be your own trainer. You can start slow pace and gradually increase your challenges. You will feel the change in your body in 7 minutes.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to your ideal fit body.

>> Download the 7-minute workout challenge app on your phone and make a point to open it daily.

Note:
Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Subscription Terms and Details
- Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.
- Your monthly subscription is 7.99 USD per month after a 3-day free trial.
- Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
- Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

7 Minute Workout App by Track My Fitness

7 Minute Workout App by Track My Fitness

Vimo Labs Inc.

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at support@vimo.co. Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

7 Minute Workout: Health, Fitness, Gym & Exercise

7 Minute Workout: Health, Fitness, Gym & Exercise

Leigh Be

YOU WILL BE FIT IN NO TIME!! Don't have enough time to exercise every day? Try the '7 Minute Workout' designed for all fitness levels, from beginners to professional athletes.



APP FEATURES:
— Best 7 Minutes Workout
s
— Track your workouts
— Sync your calories worked with Health app
— Customize your own workout settings

— Text-to-speech available

— Voice prompting for each step, no need to even look at the phone!

— Over 50 exercises

— Progress and awards
— Easy to use anytime, anywhere
— Share your success via e-mail, text message, Twitter or Facebook.

Effectively Lose Your Weight and Stay Healthy Within 7 Minutes. Follow the course of the exercises in the app and get highest benefits daily. Just spend only 7 minutes a day. That's very easy for you.

Download the '7 Minute Workout: Health, Fitness, Gym & Exercise' app today and get fit!!

HEALTH APP:
If you allow access, this app will share calorie information with the Health app.

7 Minute Workout Challenge (Ad Supported)

7 Minute Workout Challenge (Ad Supported)

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:

- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!

To upgrade your account, choose from a monthly, or yearly lifetime plan:

Monthly subscription: $9.99
Yearly subscription: $39.99

Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Home workout - 7 minute workout training challenge

Home workout - 7 minute workout training challenge

1C Rarus MSK

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.

Aisleyne 7 Min. Workouts

Aisleyne 7 Min. Workouts

Aisleyne Limited

The LATEST AD-FREE version of the Aisleyne 7 Min Workouts is here!

Customised layouts for all iPhones from 5S onwards, plus all iPads

It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app.

Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.

Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.

The all new PRO version enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..

Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.

Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.

We integrate with the HealthKit app to keep track of your health data.

Features include:

• Two workouts to add variety and encouragement
• 3 specific workouts for Cardio, Core and Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize the voice settings +
• HealthKit integration as standard
• Add photos to see your progress
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• For all iPads and iPhones (4S onward) with layout specific to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc

* via individual in-app purchase
+ PRO package in-app purchase

A good exercise regime needs to include:

1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use

Aisleyne 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, these exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.

Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”