Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.
Highest scored apps in the category
The "7 Minute Workout" is a research-backed workout program that has become an international hit
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...
Seven minutes to a fitter you.
If you have seven minutes, you can take a big step toward a healthier lifestyle.
For anyone looking to get fit with a 7 minute workout.
Join the movement of 30 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want...
Be prepared to laugh as you exercise and get healthy
The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?
Apps with average score
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...
Find a Court. Learn The Moves. Get Training. Take The Challenge.
Have fun and get the most out of your Fitness Court workout with the official app of the National Fitness Campaign. Fitness Courts are world class outdoor gyms that allow everyone to get a free full body workout. Follow the...
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...
Want nicer looking abs?
Try our Abs Workoout and Fitness App
Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!
FEATURES
• Customized ab workout plans that are effective and super easy to get into.
• Build a flatter stomach with workouts that...
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App...
Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you...
VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.
- 250+ exercises with a...
Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...
30-Day at-home fitness challenges with NO equipment needed!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!
Inspired by the 7 minute workout challenge, the workouts are quick,...
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
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The free pack of "7 Minute Workout Plus" is based on...
Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
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Features:
* 12 Exercises (Video & Text Instruction)
*...
The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!
7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...
Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.
No equipment. No complications.
Only body weight exercises & 7 minute workout...
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that...
There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...
The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12...
High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.
Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.
Not a simple 7 Min Timer, a virtual personal trainer will...
Get a full body workout in just seven minutes with this fitness app.
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."
Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training....
Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***
MEASURE YOUR HEART RATE:
• Just hold your iPhone or...
* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!
The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...
Get our High Intensity HIIT Workout App to get results FAST!
Just 4 minutes of hiit tabata intervals will make you sweat and get your heart pumping.
Short and effective. Workout anytime, anywhere. No excuses.
Features:
* Scientifically proven workouts to improve your health.
* Step by step instructions suitable for...
The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.
Features:
- No need for...
Burn fat fast with our Weight Loss Workout App.
The perfect app for those who want to lose some weight but don't have the time for long workouts.
Features:
- Short and effective workouts that will make you sweat.
- Scientifically proven way to improve your health.
- Burn fat and lose...
Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...
Short on time but want to get healthier? Workout for Women: Fitness App is the app for you.
FEATURES
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy...
Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!
"More" doesn't always mean...
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV...
Could be good for special cases
Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!
Get ready to live your dream !
7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP -----
This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.
When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!
COACHING
● only 7 minutes
● guided by your personal audio coach
● straight & simple
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions
AND THERE'S MORE
● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health
● Privacy Policy:
http://www.fitness22.com/privacy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.
Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.
The LATEST AD-FREE version of the Aisleyne 7 Minute Workout is here!
Customized layouts for all iPhones from 4S to XS MAX, plus all iPads
It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.
Too busy to get to the gym? Then the Aisleyne 7 Minute Workout is for you. Set targets for yourself and track your progress, all within the app.
Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.
Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.
The all new PRO version enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..
Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.
Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.
Features include:
• Two workouts to add variety and encouragement
• 3 specific workouts for Cardio, Core and Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize the voice settings +
• HealthKit integration as standard
• Add photos to see your progress
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• For all iPads and iPhones (4S onward) with layout specific to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc
* via individual in-app purchase
+ PRO package in-app purchase
A good exercise regime needs to include:
1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use
Aisleyne's 7 Minute Workout combines both kind of exercise, using your own body weight to provide resistance.
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, these exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.
Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”
GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!
HERE'S WHAT YOU GET
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• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer
Download 7 Minute Abs Workout App now!
Upgrade your app and get:
• 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
• 8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
• For 24 Total Rock-Solid Ab Exercises!
Download 7 Minute Abs Workout App now!
HERE'S WHAT PEOPLE ARE SAYING
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5 Stars - "Perfect workout! - This is just the ab workout I've been searching for! Timed sessions, detailed instruction and easy to follow. A great app!" - Fraser09 from Canada
5 Stars - "Mummy review - Loved this app, after having 4 children from 4 c sections my abs where non existent. But after a few weeks I could feel the difference and found my back hurt less. - Catdog83 from Australia
5 Stars - "AWESOME - I hate ab workouts, but with this app it's so easy to just autopilot and work your abs to hell and back!" - Inshaneinthemembrane from the United States
Download 7 Minute Abs Workout App now!
HERE'S WHY YOU NEED IT
======================
• Ab Workout X is the only app you'll need to get a Six Pack and Burn that Belly Fat.
• We have the most user-friendly interface that allows you to follow along and do an ab workout at your level and pace.
• Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.
Download 7 Minute Abs Workout App now!
Subscription Info
- 7 Minute Abdominal Workout Monthly Membership
- Length of subscription - Monthly
- $9.99 per month
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- http://tattoobookapp.com/privacy/
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is brought to you by the baby experts at Johnson & Johnson. This science-based wellness resource is designed to help you manage and expand your energy during pregnancy and after giving birth – so you can be at your best for baby, and you. This simple, enjoyable app delivers personalized Mind and Body and 7 Minute Workout sessions created by Johnson & Johnson behavioral, exercise and medical experts to help you achieve and maintain fitness and balance in body and mind.
Mind and Body sessions share techniques that can help you create balance, relax your mind, relieve discomfort and care for your body.
7 Minute Workout sessions are customized to your week of pregnancy or postnatal phase, your fitness and energy levels, and any physical discomfort you may be experiencing.
The app was created by the Johnson & Johnson fitness experts who developed the fast, simple, science-based Johnson & Johnson Official 7 Minute Workout® App.
The app lets you track your routine and stay connected to the reasons why you want to stay healthy and energized.
Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app.
We’re talking about an app called 7 Minutes Workout Program designed for both iPhone and iPad. With wonderful interface and easy-to-use functionalities, this fitness app is the ultimate tool for losing weight and getting the body you want.
7 Minutes Workout Program features more than 20 different exercises, and each exercise lasts 7 minutes maximum. You can also customise your own workout settings, exercise without even looking at the phone (the app has a voice prompting for each step), track your progress, view your workout history, and much more.
You can get everything for free, no additional charges and fees, no need for Internet access. Download today from App Store and start your daily fitness exercises right from the comfort of your home with this useful app !
User Reviews (5 stars):
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"This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out."-Sweetcoutureee
"Very useful app. The exercises are very simple to do and don't require any equipment. Therefore, I can do them anywhere and at anytime."-hayvuilen33
"Good exercise app. It has an effective method to exercise and it saves a lot of time." - dotamhvktqs1986
"Improving health with 7 Minutes Workout Program' - It gave me effective methods for exercise and saved a lot of time."-honey-fordcar
App featured on famous app blog below :
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http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.html
Get another workout app here for FREE when you download this app
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App Name : Ultimate 90 Day Workout And Fitness Program
Download here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8
No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.
7 Minute Workout by TrackMyFitness features:
- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training
- Exercise with or without equipment
- Millions have achieved unbelievable results using only the 7 minute workouts.
- No more pen and paper with easy exercise logging.
- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.
- Follow your motivational trainer using your iPhone or Apple Watch.
- Track your progress and feel the results.
- Quick and effective workouts.
- Fully integrated with the brand new Apple Watch technology.
- Watch timer instructs you how long to perform each exercise and how long to rest.
- Verbal cues from personal trainer to ensure proper form.
- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.
Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.
Please tell us the problem so that we can improve the product by emailing us directly at [email protected] Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.
Thank you!
In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.
