Burn Fat And Get In Shape In Just 7 Minutes A Day

Get the most out of your training by losing weight and achieving your fitness goals within 7 minutes with these scientifically backed workouts.

No equipment. No complications. Work out anywhere or anytime.
Work out effectively and at your own pace.
Body weight exercises & 7-minute workout challenges with nutrition recipes.

Detailed Video Instructions
With detailed videos to help you perform exercises accurately. You can track your activity and weight with the calendar too.

Scientifically Proven
We have the most innovative way of burning calories by scientifically proven 7 min home workout. You can pick up one area where you want to burn fat and select exercise. They are based on the notion that high-intensity workouts done for 7 minutes can significantly lose more calories, tone the body & increase your metabolism!

Different exercise challenges:
- Full Body
- Upper Body
- Lower Body
- Bootcamp
- Belly Burn
- Fat Burn
- Calorie Burn
- Aerobics

Why 7 Minute Workout App?
- Plan your workout as per convenience
- No equipment is required
- Create workouts that concentrate on particular areas
- Select workouts for the upper body, lower body, boot camp, belly, and more
- Say bye to the gym
- Diet recipes for more effective results
- Weight tracker
- No fat burner pills
- By using health kit and care kit, users can track their steps


With one of the best seven-minute workout apps, you can be your own trainer. You can start slow pace and gradually increase your challenges. You will feel the change in your body in 7 minutes.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to your ideal fit body.

>> Download the 7-minute workout challenge app on your phone and make a point to open it daily.

Note:
Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Subscription Terms and Details
- Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.
- Your monthly subscription is 7.99 USD per month after a 3-day free trial.
- Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
- Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at support@vimo.co. Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

YOU WILL BE FIT IN NO TIME!! Don't have enough time to exercise every day? Try the '7 Minute Workout' designed for all fitness levels, from beginners to professional athletes.



APP FEATURES:
— Best 7 Minutes Workout
s
— Track your workouts
— Sync your calories worked with Health app
— Customize your own workout settings

— Text-to-speech available

— Voice prompting for each step, no need to even look at the phone!

— Over 50 exercises

— Progress and awards
— Easy to use anytime, anywhere
— Share your success via e-mail, text message, Twitter or Facebook.

Effectively Lose Your Weight and Stay Healthy Within 7 Minutes. Follow the course of the exercises in the app and get highest benefits daily. Just spend only 7 minutes a day. That's very easy for you.

Download the '7 Minute Workout: Health, Fitness, Gym & Exercise' app today and get fit!!

HEALTH APP:
If you allow access, this app will share calorie information with the Health app.

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:

- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!

To upgrade your account, choose from a monthly, or yearly lifetime plan:

Monthly subscription: $9.99
Yearly subscription: $39.99

Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.

The LATEST AD-FREE version of the Aisleyne 7 Min Workouts is here!

Customised layouts for all iPhones from 5S onwards, plus all iPads

It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app.

Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.

Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.

The all new PRO version enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..

Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.

Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.

We integrate with the HealthKit app to keep track of your health data.

Features include:

• Two workouts to add variety and encouragement
• 3 specific workouts for Cardio, Core and Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize the voice settings +
• HealthKit integration as standard
• Add photos to see your progress
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• For all iPads and iPhones (4S onward) with layout specific to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc

* via individual in-app purchase
+ PRO package in-app purchase

A good exercise regime needs to include:

1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use

Aisleyne 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, these exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.

Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”