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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

7 Minute Workout Challenge
Seven - 7 Minute Workout
J&J Official 7 Minute Workout
CARROT Fit
Abs Workout by 7M

Best Apps

Highest scored apps in the category

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Seven - 7 Minute Workout
Seven - 7 Minute Workout

Seven - 7 Minute Workout

Perigee

For anyone looking to get fit with a 7 minute workout.

Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want...

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Weigh-in
CARROT Fit

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

Abs Workout by 7M
Abs Workout by 7M

Abs Workout by 7M

Fast Builder Limited

Want nicer looking abs

Want nicer looking abs?

Try our Abs Workout and Fitness App

Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!

FEATURES
• Customized ab workout plans that are effective and super easy to get into.
• Build a flatter stomach with workouts that tone, firm and tighten!
• Multiple workouts to pick from: The...

Also Good

Apps with average score

7 Minute Workout Fat Burner
7 Minute Workout Fat Burner
7 Minute Workout Fat Burner

7 Minute Workout Fat Burner

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

7 Minute Workout Pro - HIIT
7 Minute Workout Pro - HIIT
7 Minute Workout Pro - HIIT

7 Minute Workout Pro - HIIT

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

Fitness Court
Fitness Court
Fitness Court

Fitness Court

National Fitness Campaign

The Fitness Court app lets you sing up for free outdoor workout classes at the world's best outdoor gym.

Find a Court
• Workout for free at a Fitness Court near you. National Fitness Campaign is opening hundreds of Fitness Courts across the United States.

Take a Class
• Sign up for...

Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App

Workout for Women: Fitness App

Fast Builder Limited

** #1 Health & Fitness App 2019 **

Workout for Women by 7M is the #1 app for Workouts, Fitness and Better Health. Join millions in our journey to make exercising a daily habit.

Short on time but want to get healthier? Workout for Women is the app for you.

FEATURES
• Short...

VGFIT
VGFIT
VGFIT

VGFIT

VGFIT LLC

VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises with a...

7 Minute Workout: Fitness App
7 Minute Workout: Fitness App
7 Minute Workout: Fitness App

7 Minute Workout: Fitness App

Fast Builder Limited

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App...

Weight Loss Workout For Women
Weight Loss Workout For Women
Weight Loss Workout For Women

Weight Loss Workout For Women

Easy Tiger Apps, LLC.

Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...

HIIT Workouts and Timer by 7M
HIIT Workouts and Timer by 7M
HIIT Workouts and Timer by 7M

HIIT Workouts and Timer by 7M

Fast Builder Limited

Get our HIIT Workouts app to get results FAST!

Just 4 minutes of high intensity tabata intervals will make you sweat and get your heart pumping.

Short and effective. Workout anytime, anywhere. No excuses.

Features:
• Scientifically proven short workouts to improve your health.
• Step by step instructions suitable for...

Weight Loss: Workout app by 7M
Weight Loss: Workout app by 7M
Weight Loss: Workout app by 7M

Weight Loss: Workout app by 7M

Fast Builder Limited

Burn fat fast with Weight Loss: Workout app by 7M.

The perfect app for those who want to lose some weight but don't have the time for long workouts.

Features:
- Short and effective workouts that will make you sweat.
- Scientifically proven way to improve your health.
- Burn fat and lose...

7 Minute Workout
7 Minute Workout
7 Minute Workout

7 Minute Workout

Wahoo Fitness

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12...

Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise
Fit30: Home Workouts Exercise

Fit30: Home Workouts Exercise

SmoothMobile, LLC

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

7 minute workout fitness
7 minute workout fitness
7 minute workout fitness

7 minute workout fitness

ABISHKKING LIMITED.

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you...

7 Minute Abs Workout Training
7 Minute Abs Workout Training
7 Minute Abs Workout Training

7 Minute Abs Workout Training

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Minute Workout Plus
7 Minute Workout Plus
7 Minute Workout Plus

7 Minute Workout Plus

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on...

Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout

Lucky Seven 7-Minute Workout

Atlantia Software LLC

The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!

7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...

7 min workout- Daily Fitness
7 min workout- Daily Fitness
7 min workout- Daily Fitness

7 min workout- Daily Fitness

Ornate Apps

Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.

No equipment. No complications.

Only body weight exercises & 7 minute workout...

Seven Minute Workout Exercise
Seven Minute Workout Exercise
Seven Minute Workout Exercise

Seven Minute Workout Exercise

Fifteen Jugglers Software UG

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that...

7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Ego360

High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will...

Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor
Cardiio: Heart Rate Monitor

Cardiio: Heart Rate Monitor

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight
7 Minute Workout: Lose Weight

7 Minute Workout: Lose Weight

Tural Jabrayilov

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...

5 Minute Workout Challenge
5 Minute Workout Challenge
5 Minute Workout Challenge

5 Minute Workout Challenge

Crate Eight LLC

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...

7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.

7 minute workout challenge.

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP...

Other Apps

Could be good for special cases

7 Minute TV Workout

7 Minute TV Workout

Roman Shevtsov

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

7 Minute Ab Workout Daily Sit Up Exercise

7 Minute Ab Workout Daily Sit Up Exercise

App And Away Studios LLP

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7 Minute Abs Workout App now!

Upgrade your app and get:
• 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
• 8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
• For 24 Total Rock-Solid Ab Exercises!

Download 7 Minute Abs Workout App now!

HERE'S WHAT PEOPLE ARE SAYING
=============================
5 Stars - "Perfect workout! - This is just the ab workout I've been searching for! Timed sessions, detailed instruction and easy to follow. A great app!" - Fraser09 from Canada

5 Stars - "Mummy review - Loved this app, after having 4 children from 4 c sections my abs where non existent. But after a few weeks I could feel the difference and found my back hurt less. - Catdog83 from Australia

5 Stars - "AWESOME - I hate ab workouts, but with this app it's so easy to just autopilot and work your abs to hell and back!" - Inshaneinthemembrane from the United States

Download 7 Minute Abs Workout App now!

HERE'S WHY YOU NEED IT
======================
• Ab Workout X is the only app you'll need to get a Six Pack and Burn that Belly Fat.

• We have the most user-friendly interface that allows you to follow along and do an ab workout at your level and pace.

• Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download 7 Minute Abs Workout App now!

Subscription Info
- 7 Minute Abdominal Workout Monthly Membership
- Length of subscription - Monthly
- $9.99 per month
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- http://tattoobookapp.com/privacy/
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Beyond 7 Minute Workout Challenge

Beyond 7 Minute Workout Challenge

Shin Tan

This app gives you great workouts & brightens your days!

User Reviews: "Seriously a life saver!!!"

& "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime"

& "We travel a lot but this gives us the help & flexibility to exercise without gym equipment"

Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP!

It's like working out with a personal trainer Minus the high fees & attitude.

The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research.

Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS!

Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone.

This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time.

Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out!

***Highlights***

* Cool, Friendly & Motivational exercise voice prompt & sound effect cues
* Animated Real-Time exercise instruction. You'll know Exactly what to do at All times
* Super Easy to use functions. Just like your favorite MP3 player
* Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings
* No need to look at screen during workout. Just fire up the app. Up the volume & off you go
* Optional 1 Tap "Set it & Forget it" interval history PRO workout settings
* Free feature for Beginners to start easy & work their way up to advanced levels
* Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do
* A variety of challenging PRO workouts to choose from to take it to the next level!

7 Minute Workout App by Track My Fitness

7 Minute Workout App by Track My Fitness

Vimo Labs Inc.

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at [email protected] Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

7-Minute Workout Guide

7-Minute Workout Guide

Direct Agents Ltd

The 7-Minute Workout Guide includes basic and advanced 7-minute workouts:

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.


FEATURES

* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Workouts will be logged in Health App on supported devices.

* Reminder to perform your 7 minute workout daily and achieve your fitness goal.

* Works with Apple Watch to provide more accurate tracking of workouts.

7 Minutes Workout Program

7 Minutes Workout Program

iApps Technology

Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app.

We’re talking about an app called 7 Minutes Workout Program designed for both iPhone and iPad. With wonderful interface and easy-to-use functionalities, this fitness app is the ultimate tool for losing weight and getting the body you want.

7 Minutes Workout Program features more than 20 different exercises, and each exercise lasts 7 minutes maximum. You can also customise your own workout settings, exercise without even looking at the phone (the app has a voice prompting for each step), track your progress, view your workout history, and much more.

You can get everything for free, no additional charges and fees, no need for Internet access. Download today from App Store and start your daily fitness exercises right from the comfort of your home with this useful app !

User Reviews (5 stars):
=================
"This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out."-Sweetcoutureee

"Very useful app. The exercises are very simple to do and don't require any equipment. Therefore, I can do them anywhere and at anytime."-hayvuilen33

"Good exercise app. It has an effective method to exercise and it saves a lot of time." - dotamhvktqs1986

"Improving health with 7 Minutes Workout Program' - It gave me effective methods for exercise and saved a lot of time."-honey-fordcar


App featured on famous app blog below :
=============================
http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.html

Get another workout app here for FREE when you download this app
=================================================:
App Name : Ultimate 90 Day Workout And Fitness Program
Download here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8

7 Minutes Workout - Seven, 7m Fitness, Exercise

7 Minutes Workout - Seven, 7m Fitness, Exercise

Shabira

Perform a Full Body Workout in just 7 Minutes Daily!

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.

Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:

- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where

Free App Features:

- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- Reminds you daily

Upgrade & Un-lock more features like:

- Un-lock up to 7 more voice overs
- French, German, Arabic and Chinese Voice-overs available
- Track you're growth by looking at Calendar & Graph
- Adjust Exercise & Rest Time, Set Numbers

Download Our Fitness App Now - It's FREE!

DISCLAIMER: This concept of training requires you to perform 12 High-Intensity body weight exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.

IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.