Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.
Highest scored apps in the category
The "7 Minute Workout" is a research-backed workout program that has become an international hit
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...
Seven minutes to a fitter you.
If you have seven minutes, you can take a big step toward a healthier lifestyle.
Be prepared to laugh as you exercise and get healthy
The app is free for a limited time. The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?
Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results
Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!
"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...
** #1 Health & Fitness App 2021 **
** #1 Health & Fitness App 2021 **
Workout for Women by 7M is the #1 app for female focused workouts, fitness and better health.
Short on time but still want to get healthier? Workout for Women is the app for you.
Workout anywhere, anytime. A personal trainer right in your pocket.
FEATURES
• Short and effective workouts that will make you sweat!
•...
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!
Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective.
•...
Apps with average score
Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
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Features:
* 12 Exercises (Video & Text Instruction)
*...
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
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The free pack of "7 Minute Workout Plus" is based on...
30-Day at-home fitness challenges with NO equipment needed!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!
Inspired by the 7 minute workout challenge, the workouts are quick,...
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of...
Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger.
Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime.
Based on HICT (high-intensity circuit...
Seven starts you off with three lives, kind of like a video game. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a...
VGFIT Workout is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.
- 250+ exercises with a...
There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and...
Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over...
*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.
You probably already know...
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To...
Get a full body workout in just seven minutes with this fitness app.
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV...
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...
* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!
The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into...
The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12...
Featured by Apple in "What's Hot" and "New and Noteworthy" on the iTunes homepage, top of Health & Fitness and in "Father's Day: Dad Time."
Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training....
Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***
MEASURE YOUR HEART RATE:
• Just hold your iPhone or...
No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.
7 Minute Workout by TrackMyFitness features:
- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs,...
Looking to get a six pack? Get one with just 30 days of training.
We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!
Best of all? Everything is 100% free. No workouts to unlock and no...
Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour.
Our 65 fitness Apps here: http://apple.co/2vICXSo
Do you want to lose weight and strengthen your body muscles?
• Try our...
Do you want to lose weight and strengthen your body muscles?
• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.
• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be...
No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes....
7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times
In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home.
In 12 exercises deploying only...
Scientifically proven 7 minute workout that works. Not only it gets you started on your fitness journey, it helps you lose weight and get fit in privacy of your own home.
The app includes 7 minute workout published in ACSM'S health & fitness journal. Covered by NYTimes and various fitness blogs...
High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.
Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.
Not a simple 7 Min Timer, a virtual personal trainer will...
Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!
Get ready to live your dream !
7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
----- ABOUT THE APP...
Perform a Full Body Workout in just 7 Minutes Daily!
The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each...
Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.
With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...
The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!
7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes...
Could be good for special cases
This app gives you great workouts & brightens your days!
User Reviews: "Seriously a life saver!!!"
& "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime"
& "We travel a lot but this gives us the help & flexibility to exercise without gym equipment"
Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP!
It's like working out with a personal trainer Minus the high fees & attitude.
The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research.
Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS!
Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone.
This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time.
Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out!
***Highlights***
* Cool, Friendly & Motivational exercise voice prompt & sound effect cues
* Animated Real-Time exercise instruction. You'll know Exactly what to do at All times
* Super Easy to use functions. Just like your favorite MP3 player
* Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings
* No need to look at screen during workout. Just fire up the app. Up the volume & off you go
* Optional 1 Tap "Set it & Forget it" interval history PRO workout settings
* Free feature for Beginners to start easy & work their way up to advanced levels
* Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do
* A variety of challenging PRO workouts to choose from to take it to the next level!
Get fit in 7 mins a day! Try this trendy colorful minimalistic 7-minute workout timer App.
- Support lPhones (including iPhone 6, iPhone 6 plus), iPads
- Works when the screen is off
- Listen to your music, radio or other tunes while running this app
- Support running in the background
- Swipe to skip workouts
- Voice assisted training names
- Pause or start over the workouts
- Work offline
- Support landscape/portrait
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= Featured in AppsGoneFree. Your daily free app resource. =
AppsGoneFree - "Don’t think you have enough time to get into shape? Then give this fitness app a try. It features a collection of practical workouts that are all strung together to give you a total of seven active minutes..."
= Great for busy moms! =
Halo99999 - "As a Mom I rarely have time to work out but I have no excuse to not find 7 minutes! I tried this today as it was profiled on AppsGoneFree and I am thrilled! Give it a try yourself if you are time constrained like myself."
= Have a tight schedule? No more excuses. =
JUST.i.SMART - "This app is the very first fitness app I've gotten, and i instantly fell in love with it! .... if you constantly have a tight schedule, this is the app for you!"
= just do it without videos =
johandemeijer - "It works perfectly simple. Don't watch video's but just do you(r) 7min workout..."
Let us know about your thoughts! Send us opinions at [email protected]
The best 7-minute workout app on iOS just got even better with Apple Watch and Siri support!
7 minutes to spare? That’s enough for a workout! LuckySeven is the best way to enjoy the Scientific 7-Minute workout on your iOS device. Fire it up, choose some of your favorite tunes from your music library and you’ll be sweating in no time. Featuring a streamlined user interface that shows you just what you need to know: the time left for each interval, the name of the current workout, and overall progress, this app also includes spoken queues and delightful sound effects that will keep you moving. The entire experience runs flawlessly in the background as well, so your workout continues even if you’re using other apps or put your phone on standby. And, best of all, the fun doesn’t stop at 7-Minute Workout, you can access totally new workouts or create your own.
FEATURES
· Beautiful full screen interface shows you current workout info, a graphical elapsed time indicator, and album art/info.
- Runs perfectly in the background while you use any other apps.
· Sounds for each interval including spoken queues, 5 second warning, and end of interval; complete an entire session without ever looking at your device.
· Go beyond 7-Minute by choosing from a number of pre-made workouts or create your own with a full-featured interval program creator.
· Plays any collection of music from your iPod library including Playlists, Albums, Artists, Genres, etc.
· Shuffles song choices and starts at a random section of each song so you never hear the same music combinations twice.
· RunKeeper integration and social sharing to Twitter and Facebook.
· Works great with external speakers via both the headphone jack and dock connector as well as Bluetooth devices.
· Tested and works great with Airplay Mirroring to Apple TV.
Get LuckySeven for your iOS device today and never miss another beat!
If LuckySeven has rocked your world, we'd love a rating or review. Our greatest reward is the satisfaction of our customers, and of course, if there are any features you'd like to see, please send us some feedback.
Fitness is hard, OK ? Do I enjoy getting up every morning before the Sun rises, dragging my ass to the gym, and lifting heavy stuff? Actually, I do, but getting there is sometimes really difficult. This is why some folks need a motivator or a tangible way of tracking their fitness progress. If you’re trying to lose weight, work on your fitness, or eat better, your iPhone can be a helpful tool — but only if you have the right app.
We’re talking about an app called 7 Minutes Workout Program designed for both iPhone and iPad. With wonderful interface and easy-to-use functionalities, this fitness app is the ultimate tool for losing weight and getting the body you want.
7 Minutes Workout Program features more than 20 different exercises, and each exercise lasts 7 minutes maximum. You can also customise your own workout settings, exercise without even looking at the phone (the app has a voice prompting for each step), track your progress, view your workout history, and much more.
You can get everything for free, no additional charges and fees, no need for Internet access. Download today from App Store and start your daily fitness exercises right from the comfort of your home with this useful app !
User Reviews (5 stars):
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"This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out."-Sweetcoutureee
"Very useful app. The exercises are very simple to do and don't require any equipment. Therefore, I can do them anywhere and at anytime."-hayvuilen33
"Good exercise app. It has an effective method to exercise and it saves a lot of time." - dotamhvktqs1986
"Improving health with 7 Minutes Workout Program' - It gave me effective methods for exercise and saved a lot of time."-honey-fordcar
App featured on famous app blog below :
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http://www.intellectuapp.com/2017/04/ios-app-of-day-7-minutes-workout-program.html
Get another workout app here for FREE when you download this app
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App Name : Ultimate 90 Day Workout And Fitness Program
Download here : https://itunes.apple.com/us/app/ultimate-90-day-workout-fitness/id721677958?ls=1&mt=8
