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Burn Fat And Get In Shape In Just 7 Minutes A Day

Are you looking for a workout regiment that doesn't take a lot of time? You've come to the right place. We have found the best of the best 7-mintue workout apps that will help you get in shape without wasting any time. These high intensity workouts get the job done in yes, just 7 minutes a day.

7 Minute Workout Challenge
CARROT Fit - 7 Minute Workout & Weight Tracker
Seven – 7 Minute Workout
7 Minute Workout – Free Daily Fitness Routines
P4P 7 Minute Workout – Daily Fast Fat Burn Routine

Best Apps

Highest scored apps in the category

7 Minute Workout Challenge
7 Minute Workout Challenge

7 Minute Workout Challenge

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in...

Weigh-in
CARROT Fit - 7 Minute Workout & Weight Tracker

CARROT Fit

Grailr LLC

Be prepared to laugh as you exercise and get healthy

The biggest rage in fitness is the seven-minute workout, which challenges your body with 12 high intensity 30-second exercises with 10 seconds of rest between each set. Who better to egg you on through this taxing exercise session than the malevolent robot, CARROT?

Seven – 7 Minute Workout
Seven – 7 Minute Workout

Seven – 7 Minute Workout

Perigee

For anyone looking to get fit with a 7 minute workout.

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get...

7 Minute Workout Challenge HD for iPad
7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

Fitness Guide Inc

The "7 Minute Workout" is a research-backed workout program that has become an international hit

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

7 Minute Workout – Free Daily Fitness Routines
7 Minute Workout – Free Daily Fitness Routines

7 Minute Workout

Wahoo Fitness

The 7 Minute Workout app is the #1 fitness app in 127 countries

There are a ton of 7 Minute Workout apps available in the App Store, but Wahoo Fitness' app does an amazing job of keeping it crisp and simple. View an outline of the workout or watch the video examples then perform the workout with the countdowns for each exercise and break. There is even voice prompting so that you don't have to look at your iPad screen, but why wouldn't you? The iPad makes this app beautiful.

P4P 7 Minute Workout – Daily Fast Fat Burn Routine
P4P 7 Minute Workout – Daily Fast Fat Burn Routine

P4P 7 Minute Workout

Passion4Profession Inc.

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to...

7 Minute Workout App
7 Minute Workout App

7 Minute Workout App

UOVO

Do you want to get in shape

Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much...

Start the workout
J&J Official 7 Minute Workout

J&J Official 7 Minute Workout

Johnson & Johnson Health and Wellness Solutions, Inc.

Seven minutes to a fitter you.

If you have seven minutes, you can take a big step toward a healthier lifestyle.

Also Good

Apps with average score

Weight Loss Workouts For Women
Weight Loss Workouts For Women
Weight Loss Workouts For Women

Weight Loss Workouts For Women

Andrea Montecucco

Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort.

With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it...

7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker
7 Minute Workout - Workout Tracker

7 Minute Workout - Workout Tracker

ABISHKKING LIMITED.

Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you...

7 Minute Workout VGFIT
7 Minute Workout VGFIT
7 Minute Workout VGFIT

7 Minute Workout VGFIT

VGFIT LLC

7 minutes by VGFIT is your best workout partner anytime & anywhere. Guidance through every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement.

- 250+ exercises...

Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio - Heart Rate Monitor + 7 Minute Workout
Cardiio - Heart Rate Monitor + 7 Minute Workout

Cardiio - Heart Rate Monitor + 7 Minute Workout

Cardiio, Inc.

Cardiio helps you measure your pulse (heart rate) using your phone camera, learn how the numbers relate to your general wellness, perform effective workouts to get in shape, and track your progress.
*** Featured on The Doctors (CBS), ABC News and more ***

MEASURE YOUR HEART RATE:
• Just hold your iPhone or...

Aisleyne 7 Minute Workout
Aisleyne 7 Minute Workout
Aisleyne 7 Minute Workout

Aisleyne 7 Minute Workout

Aisleyne Limited

The NEW version of the Aisleyne 7 Minute Workout is here!

It now comes with TWO workouts as standard to give you a choice - all workouts now fully voiced by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Minute Workout is for you. Set targets for yourself...

7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise

7 Minute Ab Workout Daily Sit Up Exercise

App And Away Studios LLP

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7...

7 Minute Fit Workout
7 Minute Fit Workout
7 Minute Fit Workout

7 Minute Fit Workout

Felt Tip Inc.

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people...

7 Minute Abs Workout Free - Get Your Six Pack
7 Minute Abs Workout Free - Get Your Six Pack
7 Minute Abs Workout Free - Get Your Six Pack

7 Minute Abs Workout Free - Get Your Six Pack

Thang Nguyen

Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.

- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).

========================
Features:
* 12 Exercises (Video & Text Instruction)
*...

7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training
7 Min Work Out - Daily Bodyweight Power Training

7 Min Work Out - Daily Bodyweight Power Training

A.R.I.S.E.

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for...

7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer
7 Minute Workout - HIIT Trainer

7 Minute Workout - HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge
7 Minute Workout - Free Hand Workout Challenge

7 Minute Workout - Free Hand Workout Challenge

Ahmad Rakib Uddin

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second...

7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout
7 Minute Ab,Butt & Leg Workout

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with...

7 Minute Superhero Workout
7 Minute Superhero Workout
7 Minute Superhero Workout

7 Minute Superhero Workout

Six to Start

Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained.

You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power...

7 Minute Workout Pro - HIIT Trainer
7 Minute Workout Pro - HIIT Trainer
7 Minute Workout Pro - HIIT Trainer

7 Minute Workout Pro - HIIT Trainer

Zen Labs

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉...

Fit30- At Home Workouts 30 Day Exercise Challenges
Fit30- At Home Workouts 30 Day Exercise Challenges
Fit30- At Home Workouts 30 Day Exercise Challenges

Fit30- At Home Workouts 30 Day Exercise Challenges

SmoothMobile, LLC

30-Day at-home fitness challenges with NO equipment needed!

Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!

Inspired by the 7 minute workout challenge, the workouts are quick,...

Other Apps

Could be good for special cases

7 Minute Workout PRO - Daily Fast Fat Burn Routine

7 Minute Workout PRO - Daily Fast Fat Burn Routine

Passion4Profession Inc.

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Stay motivated to achieve your fitness goals and unlock your maximum potential with 7 Minutes PRO! Upgrade to PRO and access daily motivations, workout achievement tracking and tons of other great features to make sure you get your "7 Minutes" in every day.

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!

= 7 MINUTES PRO FEATURES =

Daily Motivation
• Motivation is the key to success! Turn your smartphone into your personal gym buddy.
• Daily motivations will help ensure you stay motivated to always put in your 7 minutes of exercise!

Achievements
• Stay motivated with 7 Minutes' workout Achievements!
• Set goals and resolutions for yourself - make your weight loss goals a reality!

Customize Workout
• Customize your training session by editing the number of cycles, exercise and rest time.

Activity Log
• Keep track of your training sessions
• Keep track of your unblocked achievements.

Exercise Videos
• Follow along with detailed fitness videos as you exercise
• Keep track of your sets - videos will let you know how long until the end of your workout
• Video player works in both landscape and portrait mode

Video Tutorials
• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
• Easily play and pause your workout video tutorials to perfect your form!

Workout Details
• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!

Fitness Tips
• 7 Minutes is a revolutionary way to think about how we exercise. Learn insightful fitness tips from our experts to help you live a healthy lifestyle.

Weight Tracker
• Track your weight loss progress each day to monitor your results in the app.
• Easy to use charts let you visually see your progress and stay motivated!

Apple Watch Compatibility
• Control the video player directly from your Apple Watch device as you exercise!

Integration with Health app
• Synchronize your height and weight with Health app.
• Keep track of your workouts and how many calories you've burned with Health app.
• Share your stats with the apps connected to Health app.

Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 600 million video views.

7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!

7 Minute workout, free

7 Minute workout, free

FITNESS22 LTD

Want to get in shape fast? This app will take you there.
It will train you from beginner to being fit!

Get ready to live your dream !

7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned.

When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great!


COACHING
● only 7 minutes
● guided by your personal audio coach
● straight & simple

MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps

MOTIVATION
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

SUCCESS
● only 7 minutes
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to common questions

AND THERE'S MORE
● stretching & warmup videos
● detailed information & guidance
● integrated with Apple Health


● Privacy Policy:
http://www.fitness22.com/privacy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

----- CONTACT US -----
Dear customers, we are here for you!
[email protected]

Home workout - 7 minute workout training challenge

Home workout - 7 minute workout training challenge

1C Rarus MSK

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.

7 Minute Workout Plus - Rock My Training

7 Minute Workout Plus - Rock My Training

Thang Nguyen

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Plus was designed to do that for you.

========================
The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

========================
The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts

========================
Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne

========================
App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode

========================
HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises

Try it now – The only thing you can lose is your weight.


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.