Burn Fat And Get In Shape In Just 7 Minutes A Day

The app is based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed it to bring fitness to everywhere you go. Now with the integration of Apple’s HealthKit to get you the best insights.

Features:
- No need for equipment, just a chair and a wall
- Maximum success with minimum effort
- 12 power exercises for 30 seconds
- With short rest periods
- Runs without Internet connection
- Supports the Apple HealthKit

Do you think in order to stay fit you have to get a gym membership and spend a lot of money or time? This App will change your mind and might change as well your lifestyle.
The secret lies in the intensity of your workout
Riding a bike or jogging might be ways to get in shape, but there is one disadvantage: they are not efficient enough to get the best results. However, there is a much more efficient way to work on your fitness. 7 Min Work-out gives you a program containing 12 exercises to be done in just 7 minutes.
But be prepared: this workout is really intense and will make you sweat! The App challenges you with these 12 exercises with short breaks between them. That way you really push your pulse and get a good workout for both your upper and lower body. If you want to get further insights in your progress and fitness status, 7 Min Work-out now includes the HealthKit.

Stay on track and the results will show up
If you stay on track and make this workout regularly, you will feel the changes in your body and the stimulation in your metabolism. Do not feel overwhelmed, stay on track and as soon as you start progressing, it will get easier.

More energy in your everyday life
We at ARISE want you to improve as an individual. While our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need, the 7 Min Work-out App gives you a helping hand as your personal gym. As you progress through the program, giving it all your sweat and saying goodbye to your extra pounds, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all integrated with the HealthKit) really is all about.

You still don’t know arise, the ultimate weight-loss coach to get you back in shape?

Check it out here:
https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8

Download the 7 Min Work-out App today.

The LATEST AD-FREE version of the Aisleyne 7 Min Workouts is here!

Customised layouts for all iPhones from 4S to 11 Pro Max, plus all iPads

It comes with TWO FREE workouts as standard to give you a choice - all workouts have full vocal instructions by Aisleyne.

Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app.

Unsure how to begin? Watch Aisleyne's video demo of every exercise in the workout menus before you start.

Let Aisleyne be your personal home trainer. She'll show you how to get lose weight and get fit in just 7 minutes a day using nothing more than a chair, a wall, and your own body weight.

The all new PRO version enables you to randomize the order of any workout, vary the exercise length and separately also the rest period, track your progress in detail, customize the voice settings, etc..

Three further workouts are now each individually available via in-app purchase targeting Cardio, Core and Aisleyne's special Butt workout to shape and tone your rear.

Aisleyne will act as your personal home trainer and guide you through every exercise with vocal prompts, a video demonstration and easy to follow written instructions.

We integrate with the HealthKit app to keep track of your health data.

Features include:

• Two workouts to add variety and encouragement
• 3 specific workouts for Cardio, Core and Aisleyne's special Butt workout individually available. *
• All workouts with voice prompts by Aisleyne
• Aisleyne's video demonstration and step by step instructions for every exercise.
• Randomize the sequence of exercises in a workout +
• Change the exercise length +
• Adjust the rest period between exercises +
• Selectively customize the voice settings +
• HealthKit integration as standard
• Add photos to see your progress
• Summary of your achievements, total calories burned, etc
• Detailed tracking of your past workouts and progress +
• Motivational rewards +
• For all iPads and iPhones (4S onward) with layout specific to your phone's screen size
• Screen stays on while you workout
• Ability to pause your workout
• Skip back/forward to previous/next exercises
• Includes our Twitter feed for the latest news
• Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc

* via individual in-app purchase
+ PRO package in-app purchase

A good exercise regime needs to include:

1. Weight bearing (strength training), involving muscle contraction to build strength
2. Aerobic (cardio), meaning exercises to boost the heart rate and oxygen use

Aisleyne 7 Min Workouts combines both kind of exercise, using your own body weight to provide resistance.

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, these exercises are designed to provide the maximum benefit of working out regularly in the shortest time possible.

Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”

Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour.

Our 65 fitness Apps here: http://apple.co/2vICXSo

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

Our 7 minute Apps, all our 65 fitness Apps here: http://apple.co/2vICXSo

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

This app takes this research-proven workout and guides you through the process. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.

Key features:
35 exercises for every level with video and audio guidance
View current exercise, time remaining and next exercise
Detailed text and 3D animated video guide for each exercise
Track your progress with weight monitor tool
Activity tracking calendar
Workout reminder
Achievements list
Share your workouts
HealthKit integration

P.S. To enable HealthKit integration you should switch on HealthKit feature in settings.

IT’S TIME TO WORK OUT!!

* Get your daily exercise with this simple and intuitive app.
* Choose a 5 or 7 minute workout.
* No workout equipment necessary!

The 5 Minute Workout app offers a choice between a 5 or 7 minute interval training. These fast-paced workout routines switch actions every 30 seconds, breaking your exercise into dynamic and manageable chunks.

Features:

- Hand drawn stop-motion illustrations clarify each movement.
- The simple and intuitive design cuts out any unnecessary options.
- Voice commands do not interrupt music or podcasts and keep you on track in the workout.
- There's no need for any fancy equipment; just a chair and you're set.

The 7 Minute interval training option is developed based upon the high-intensity circuit training model, and uses your own body weight as your resistance. This exact routine was featured in the NY Times Magazine and well-known scientific publications.

The 5 Minute interval training option switches actions without the 10 second rest intervals of the 7 Minute option, and is highly recommended for working up a major sweat, and then getting on with your day.

We all have a few minutes a day to give for our health: what will you do with yours?

GET YOUR IDEAL ABS WITH 7 Minute Workout!
Download now and start your workout session
Reshape your Abs and get your desired body!

HERE'S WHAT YOU GET
====================
• 8 Beginner Exercises Free
• Pre-Set workouts with 3 difficulty settings
• Personal Coach with Voice Instructions
• High Quality HD Videos
• Developed by a Certified Personal Trainer

Download 7 Minute Abs Workout App now!

Upgrade your app and get:
• 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
• 8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
• For 24 Total Rock-Solid Ab Exercises!

Download 7 Minute Abs Workout App now!

HERE'S WHAT PEOPLE ARE SAYING
=============================
5 Stars - "Perfect workout! - This is just the ab workout I've been searching for! Timed sessions, detailed instruction and easy to follow. A great app!" - Fraser09 from Canada

5 Stars - "Mummy review - Loved this app, after having 4 children from 4 c sections my abs where non existent. But after a few weeks I could feel the difference and found my back hurt less. - Catdog83 from Australia

5 Stars - "AWESOME - I hate ab workouts, but with this app it's so easy to just autopilot and work your abs to hell and back!" - Inshaneinthemembrane from the United States

Download 7 Minute Abs Workout App now!

HERE'S WHY YOU NEED IT
======================
• Ab Workout X is the only app you'll need to get a Six Pack and Burn that Belly Fat.

• We have the most user-friendly interface that allows you to follow along and do an ab workout at your level and pace.

• Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download 7 Minute Abs Workout App now!

Subscription Info
- 7 Minute Abdominal Workout Monthly Membership
- Length of subscription - Monthly
- $9.99 per month
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- http://tattoobookapp.com/privacy/
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Lose weight without any pain and achieve your fitness goals with this exclusive 7-minute workout challenge app. Yes, its true! You can burn your fat just by giving 7 minutes of your day with the scientifically backed workouts.

No equipment. No complications.

Only body weight exercises & 7 minute workout challenges with nutrition recipes.

WHY SPENDING HOURS IN THE GYM, WHEN YOU CAN DO IT AT HOME IN 7 MINUTES?
You must be wondering…. I've spend working out for hours at the gym and did not see any significant results, how will these 7 minutes' workout challenges help me? There is no rocket science to losing weight, and it's just all about balancing the number of calories you took a day, and how much you burn. With the nutrition plans & effective 7 minute workout challenges, you can lose weight and stay fit with minimum effort. Effectively & at your own pace!

DETAILED VIDEO INSTRUCTIONS
The app has video with instructions for every exercise. Also, our detailed videos help you to perform exercises accurately. They are all divided in categories. You can track your activity and weight with the calendar too.

SCIENTIFICALLY PROVEN
We have the smartest way for burning this calorie by scientifically proven 7 min home workout. These exercises can be done anywhere and anytime. You can pick up one area that you want to burn fat and select exercise. They are based on the notion that high intensity workouts done for 7 minutes can significantly lose more calories, tone up body & speed up metabolism!

Different exercise challenges:
● Full Body
● Upper Body
● Lower Body
● Bootcamp
● Belly Burn
● Fat Burn
● Calorie Burn
● Aerobics

Why 7 Minute Workout App?
● Plan your workout as per convenience
● No equipment required
● Create workouts that concentrate on particular areas
● Select workouts for upper body, lower body, boot camp, belly and more
● Say bye to gym
● Diet recipes for more effective results
● Weight tracker
● No fat burner pills

With one of the best seven minute workout apps you can be your own trainer. At beginning go with the slow pace and gradually increase your challenges. Just give your seven minutes of the day, you will feel the change in your body.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to ideally fit body.

=> Download 7-minute workout challenge app on your phone and make a point to open it daily.

Note:
Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Subscriptions:
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 7.99 USD per month after 3 day free trail. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Water Balance Privacy Policy: http://ornateapps.com/policy_7min.html and Terms of Service: http://ornateapps.com/terms_of_use_7min.html

This app gives you great workouts & brightens your days!

User Reviews: "Seriously a life saver!!!"

& "I'm too lazy to go to the gym. But, since I got this app.. I basically workout anywhere, anytime"

& "We travel a lot but this gives us the help & flexibility to exercise without gym equipment"

Are you interested in body sculpting, toning & fat burning, but with only minutes to spare? Then, this is YOUR APP!

It's like working out with a personal trainer Minus the high fees & attitude.

The popular NY Times Scientific 7 Minute Workout inspired by the prestigious ACSM's Health & Fitness research.

Even with a busy or stressful schedule, this app can help you target ALL your trouble body parts QUICKLY & have an intense workout in just 7 minutes or LESS!

Now, get in shape like a PRO. Challenge yourself with this Cool, Sleek, Nifty & Simple To Use interval workout app that elevates your exercise intensity BEYOND what you can achieve with the regular 7 Minute Workout alone.

This app eliminates all the guesswork & helps take your workout to advanced levels, so you're NOT STUCK on a plateau doing the same workout all the time.

Amazing help & support is built in. Question, problem or request? Send it DIRECTLY from the app anytime. I'll personally help you out!

***Highlights***

* Cool, Friendly & Motivational exercise voice prompt & sound effect cues
* Animated Real-Time exercise instruction. You'll know Exactly what to do at All times
* Super Easy to use functions. Just like your favorite MP3 player
* Color-coded visual cues. Quickly navigate & adjust countdown, rest, exercise, interval settings
* No need to look at screen during workout. Just fire up the app. Up the volume & off you go
* Optional 1 Tap "Set it & Forget it" interval history PRO workout settings
* Free feature for Beginners to start easy & work their way up to advanced levels
* Free feature for Advanced users to test workout progress, endurance & stamina. Just like PRO athletes do
* A variety of challenging PRO workouts to choose from to take it to the next level!

No gym? No excuse! 7 Minute Workout by TrackMyFitness combines the calorie burning effects of a long run and a visit to the weight room into just seven minutes of exercise.

7 Minute Workout by TrackMyFitness features:

- New workout videos added each week including Weight Loss, Cardio, HIIT, Abs, and Strength Training

- Exercise with or without equipment

- Millions have achieved unbelievable results using only the 7 minute workouts.

- No more pen and paper with easy exercise logging.

- The benefits of working with a personal trainer with the flexibility of home workouts all on your wrist.

- Follow your motivational trainer using your iPhone or Apple Watch.

- Track your progress and feel the results.

- Quick and effective workouts.

- Fully integrated with the brand new Apple Watch technology.

- Watch timer instructs you how long to perform each exercise and how long to rest.

- Verbal cues from personal trainer to ensure proper form.

- Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings.

Developer Note:
We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why.

Please tell us the problem so that we can improve the product by emailing us directly at [email protected] Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes.

Thank you!

In-App Subscription Details:
The 7 Minute Workout Elite subscription is $1.99 per month and operates on a 30 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $1.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchase a subscription to 7 Minute Workout Elite.

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!