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Calm: Meditation to Relax, Focus & Sleep Better
Headspace: Guided Meditation
Zen

Best Apps

Highest scored apps in the category

Calm: Meditation to Relax, Focus & Sleep Better
Calm: Meditation to Relax, Focus & Sleep Better

Calm: Meditation to Relax, Focus & Sleep Better

Calm.com

Take a break, unwind, or fall asleep to the calming, soothing sights and sounds.

Calm: Meditation techniques for stress reduction has both guided and unguided meditation sessions. With 25 soothing sounds, a handy widget, and various subscription options, you will be relaxed in no time.

Learn in just 10 minutes a day
Headspace: Guided Meditation

Headspace

Headspace meditation limited

Meditate, track your stats, and motivate your friends with this intuitive app.

Headspace: Guided Meditation and Mindfulness provides guided sessions for all levels. The app offers a foundation series for beginners, specialty packs for life situations, a buddy system, and reminders.

Zen
Zen

Zen

MoveNext, Ltd

Find a quiet spot and relax with the perfect sound.

Zen – Relax and Meditate with Guided Meditation offers an array of sights and sounds to help you relax and meditate. The app also offers inspirational quotes, guided meditation sessions, and a mood tracker.

100s of meditations
Breethe - Guided Meditation

Breethe

OMG. I Can Meditate! Inc.

If you are new to meditation techniques, this app will get you on your way.

OMG, I Can Meditate! offers a full set of guided meditations for beginners and those already practicing mindfulness. The app includes specialty sessions for help with insomnia, weight loss, self-esteem, kids, family, and more.

Also Good

Apps with average score

Stop, Breathe & Think
Stop, Breathe & Think
Stop, Breathe & Think

Stop, Breathe & Think

Stop, Breathe & Think

Stop, Breathe & Think offers guided meditations with videos to help with stress, anxiety, and focus. There are over 55 meditation options and a customizable timer. The app also includes an emotion tracker for before and after meditating and integration with the Health app.

Aura: Meditation & Mindfulness
Aura: Meditation & Mindfulness
Aura: Meditation & Mindfulness

Aura: Meditation & Mindfulness

Aura Health Inc.

** As loved by Apple (#1 New Apps We Love), TechCrunch, Forbes, TeenVogue, Brit+Co, Mindful, Product Hunt (#3 Health&Fitness), therapists, and mindfulness teachers.

Aura: A Mindfulness platform for stress and anxiety, powered by AI.

Aura is the simplest solution to reducing stress and increasing positivity through 3-minute meditations.

Do you wish to control...

10% Happier: Guided Meditation
10% Happier: Guided Meditation
10% Happier: Guided Meditation

10% Happier: Guided Meditation

10% Happier Inc.

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.

WHAT’S INSIDE:

- Free ongoing access to our 7-session introductory course and mindful meditations.

- Daily videos...

Simple Habit - Guided Meditation & Mindfulness
Simple Habit - Guided Meditation & Mindfulness
Simple Habit - Guided Meditation & Mindfulness

Simple Habit - Guided Meditation & Mindfulness

Simple Habit, Inc.

Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider.

FEATURED ON
*** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016
*** #1 in Apple’s "New Apps...

The Mindfulness App
The Mindfulness App
The Mindfulness App

The Mindfulness App

MindApps

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.

Used by millions of meditators in over 130 countries, included...

Calm yourself with a variety of breathing exercises
3 Minute Mindfulness
3 Minute Mindfulness

3 Minute Mindfulness

Zenco Limited

Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo...

Mindbliss: Mindfulness Habit
Mindbliss: Mindfulness Habit
Mindbliss: Mindfulness Habit

Mindbliss: Mindfulness Habit

mindbliss inc

Guided Meditations & Breathing Exercises from World-Renowned Teachers!

Reduce anxiety, boost self-esteem and enjoy better sleep with simple meditation techniques and proprietary meditation music.

Welcome to Mindbliss, your mindfulness meditation and breathing exercises tool for stress relief, deep breathing, positive affirmations and confidence boosters.

Mindbliss comes with a vast library of guided...

Inscape: Guided Meditation, Mindfulness & Sleep
Inscape: Guided Meditation, Mindfulness & Sleep
Inscape: Guided Meditation, Mindfulness & Sleep

Inscape: Guided Meditation, Mindfulness & Sleep

Inscape Circle

Download the INSCAPE meditation app to find balance, calm and clarity in a fast-paced, always-on world.

INSCAPE creates meditation, relaxation and sleep experiences by merging tradition, modern thinking, and of-the-moment technology. Our contemporary, immersive approach engages the senses and seamlessly integrates into your daily life; anytime, anywhere, at any level of...

Timeless
Timeless
Timeless

Timeless

Timeless

Timeless | Meditation offers guided sessions by experienced meditators, customizable bells, timers, and stats, Health app integration, and support for Siri commands.

Insight Timer - Meditation App
Insight Timer - Meditation App
Insight Timer - Meditation App

Insight Timer - Meditation App

Insight Network Inc

Insight Timer is the most popular free meditation app in the App Store.
- Home to 2 million meditators
- 2 billion meditation minutes - more than any other app
- 1,200 meditation teachers
- 5,300 free guided meditations
- 850 free music meditation tracks
- 4,300 discussion groups and local meet-ups
- The world's...

Welzen: Guided Meditation
Welzen: Guided Meditation
Welzen: Guided Meditation

Welzen: Guided Meditation

Welzen LLC.

Relax with a NEW 10-minute mindfulness meditation plus an inspiring life lesson every day! Welzen is the best app for mindfulness and meditation. Experience less anxiety and better sleep with our guided meditations, breathing exercises. Recommended by top psychologists and mental health experts to help you de-stress.

Download FREE today and...

Evenflow: Mindfulness and Guided Meditation
Evenflow: Mindfulness and Guided Meditation
Evenflow: Mindfulness and Guided Meditation

Evenflow: Mindfulness and Guided Meditation

Evenflow, LLC

Designed by an expert team of 15 mindfulness-based therapists and meditation teachers, our guided meditations help you apply mindfulness to the areas of your life where you crave more calm, less stress and better focus. We offer a variety of subjects where you can customize your practice, from our sleep,...

Pocket Rehab: Sobriety Time
Pocket Rehab: Sobriety Time
Pocket Rehab: Sobriety Time

Pocket Rehab: Sobriety Time

Pocket Rehab LLC

Pocket Rehab is a recovery assistance app.

Connect with peers anonymously 24/7. Completely private. Get help anytime via text/call/video chat. Volunteer to help other users. Keep a private journal, find meetings nearby, explore a community Q&A, and more!

Pocket Rehab's philosophy:

We at Pocket Rehab are excited to share our vision to help...

iMindfulness - Mindfulness meditation
iMindfulness - Mindfulness meditation
iMindfulness - Mindfulness meditation

iMindfulness - Mindfulness meditation

iDeal Development ApS

The iMindfulness app is now available with guidance in English.

When installed you can choose English, Danish or Norwegian meditations.

The app has been designed for use by beginners to mindfulness meditation, as well as experienced mindfulness practitioners.

Besides an introduction to mindfulness and how to practice it, the app contains 3 guided...

Get fast stress relief
Breathe Pro: Professional breathing course

Breathe in and out to relax with gorgeous scenes from around the world

Breathe Pro: Professional breathing course

Breathe Pro: Professional breathing course

Kenkou GmbH

With Breathe Pro, you will place your finger on your iPhone’s camera lens and begin the breathing exercise. The gorgeous scenery from around the world is lovely to watch as you take those calming breaths. Just inhale and exhale with the prompts for a quick stress relief.

Guided Meditations for Self-Healing
Guided Meditations for Self-Healing
Guided Meditations for Self-Healing

Guided Meditations for Self-Healing

Sounds True

Meditation brings you into a deep communion with your own body and heart—but what happens when you are sick or in pain? With the Guided Meditations for Self-Healing app, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and to activate a powerful capacity for...

Build Self-Esteem Hypnosis
Build Self-Esteem Hypnosis
Build Self-Esteem Hypnosis

Build Self-Esteem Hypnosis

Surf City Apps LLC

◉ Learn to eliminate negative self-talk after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to build your self-esteem
◉ You won’t have to try to feel self-confident — it just happens naturally!

TRAIN YOUR MIND TO BUILD SELF-ESTEEM THROUGH HYPNOSIS

Does negative thinking keep you down? Hypnosis can...

Sleep Well Hypnosis
Sleep Well Hypnosis
Sleep Well Hypnosis

Sleep Well Hypnosis

Surf City Apps LLC

◉ Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to prepare for deeper sleep
◉ Fall asleep easily and experience deep, restorative sleep throughout the night

TRAIN YOUR MIND TO SLEEP BETTER THROUGH HYPNOSIS

Do you frequently have trouble falling...

Sleep Well Hypnosis
Sleep Well Hypnosis
Sleep Well Hypnosis

Sleep Well Hypnosis

Surf City Apps LLC

◉ Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to prepare for deeper sleep
◉ Fall asleep easily and experience deep, restorative sleep throughout the night

TRAIN YOUR MIND TO SLEEP BETTER THROUGH HYPNOSIS

Do you frequently have trouble falling...

Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief
Relax Lite: Stress and Anxiety Relief

Relax Lite: Stress and Anxiety Relief

Saagara

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be...

At Ease: Anxiety & Worry Relief
At Ease: Anxiety & Worry Relief
At Ease: Anxiety & Worry Relief

At Ease: Anxiety & Worry Relief

Meditation Oasis

Relax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. You can experience...

Guided Meditation, Sleep and Relaxation: Calm Mind
Guided Meditation, Sleep and Relaxation: Calm Mind
Guided Meditation, Sleep and Relaxation: Calm Mind

Guided Meditation, Sleep and Relaxation: Calm Mind

Igor Mineev

► DOWNLOAD TO GET STARTED WITH MEDITATION, RELAXATION & BETTER SLEEP

WHY DOWNLOAD?

◆ #1 in Apple’s "New Apps We Love", November 2016

◆ "CalmMind is the best meditating app which you can find in the App Store." — LifeHacker.com

◆ "CalmMind is the most comprehensive meditation app with a bunch of different features...

Muse: the brain sensing headband
Muse: the brain sensing headband
Muse: the brain sensing headband

Muse: the brain sensing headband

InteraXon

MUSE IS YOUR PERSONAL MEDITATION ASSISTANT™

Muse app is used in conjunction with Muse: The Brain Sensing Headband - available at http://choosemuse.com - make sure your headband is fully charged before first use.

Learn to meditate and improve your meditation practise with Muse: The Brain Sensing Headband. While you meditate Muse uses...

Loving Meditations - Bring Calm To Cancer
Loving Meditations - Bring Calm To Cancer
Loving Meditations - Bring Calm To Cancer

Loving Meditations - Bring Calm To Cancer

Mind Health, LLC

Loving Meditations is the only mindfulness App designed for cancer patients and caregivers. Watch Loving Meditations daily to become an active participant in your healing journey.

Daily mindfulness has been shown to alleviate common side-effects like fatigue, insomnia, anxiety, pain, fear and depression. Each day you can experience more calm,...

Guided Meditation - Jack Kornfield
Guided Meditation - Jack Kornfield
Guided Meditation - Jack Kornfield

Guided Meditation - Jack Kornfield

Sounds True

As anyone who’s tried it knows, meditation looks simple, but at times it can be difficult. With the Guided Meditation app, trusted teacher Jack Kornfield—who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation—brings you six practices that will serve...

Meditate Me Guided Meditation
Meditate Me Guided Meditation
Meditate Me Guided Meditation

Meditate Me Guided Meditation

Brain Sync

Experience profound levels of meditation that typically take years of practice to attain.

Meditate Me® is brought to you by Brain Sync, the world's leading producer of binaural beat guided meditation and brain optimization programs.

Over 17 Million users have benefited from Brain Sync's revolutionary meditation technology to radically improve...

How to Meditate with Pema Chödrön
How to Meditate with Pema Chödrön
How to Meditate with Pema Chödrön

How to Meditate with Pema Chödrön

Sounds True

“We train in being present with whatever arises in our experience, whether it is pain or pleasure, something agreeable or disagreeable. This is our path. … The challenge is to be completely present with whatever comes up and see what you discover,” teaches American-born Tibetan Buddhist nun Pema Chödrön.

With...

Other Apps

Could be good for special cases

Attract Wealth Hypnosis

Attract Wealth Hypnosis

Surf City Apps LLC

◉ Learn to achieve a wealth mindset after listening daily for just 1–3 weeks
◉ Change your destiny through subconscious thoughts to attract wealth
◉ Set yourself on a path to success and get the life you want!

TRAIN YOUR MIND TO ATTRACT WEALTH THROUGH HYPNOSIS

Are you tired of having money problems? Wealthy people all have one trait in common: an abundance mindset that makes wealth inevitable. Without this powerful way of thinking, achieving success will always be a struggle. Hypnosis helps change your entire mindset, resetting your behavior so you can achieve the life you desire.

EFFORTLESS CHANGE

◎ A single audio session of 30 minutes a day that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance

READ OUR USER REVIEWS

"I’m a recent convert to hypnosis. I didn’t really know what to expect, but once you listen to this you’ll see why it can work."

"Me, and probably most people are currently on the bumpy road to success. It’s nice to use something of this caliber to help pave an easier route. I’ve been feeling ALOT more confident after using it!"

"It works."

THE BEST HYPNOSIS APP TO ATTRACT WEALTH AVAILABLE

Attract Wealth Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)

INTERACT WITH US

Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:

Facebook.com/surfcityapps
Twitter.com/SurfCityApps
http://surfcityapps.com

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

Autogenic Training Progressive Muscle Relaxation

Autogenic Training Progressive Muscle Relaxation

01 Digitales Design GmbH

This app contains five soothing relaxation exercises based on the most proven methods:

- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.

- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.

- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.  

- Relaxation Exercise for Breathing.  This exercise is about 9 min and helps you to adjust your breath.  Healthy breathing is the foundation of vitality and happiness.

- Dreamscape "Favorite Place".  Take a refreshing break from your stressful live with this exercise.

Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienen's comforting voice as she leads you back to your inner center. Each session will be a true treat.

Beditations

Beditations

Highly Meditated, LLC

TIRED OF WAKING UP TO AN ALARM CLOCK?
Try my free app and improve your morning. Beditations are guided meditations that relax you into a quality sleep, and then gently wake you up at your desired time, all from the comfort of your own bed. Simply choose an evening meditation to ease you into slumber, and a morning meditation to gently wake you up. The built in alarm clock will wake you at your desired time with a refreshing guided morning meditation. As it plays, you will experience a boost in your inner strength and a sharpened mental focus, leaving you ready to achieve the best day possible. A meditation bell will continue to play after your morning meditation to ensure that you wake up. You will now be ready to energetically and enthusiastically begin your day! I've created the tools to take control of your physical, emotional, and mental well being, all from the comfort of your own bed.

IMPROVE SLEEP
Meditation is an effective means of helping the mind to let go. Meditation is a mental skill that can be used to release the activities of the day, rather than replay them on an endless loop as you're trying to fall asleep. Even on the nights when you are experiencing insomnia, you can still use meditation to silence your mind and relax the body. Sleep is better than being awake; however, when you cannot sleep, being relaxed and calm is better than being stressed and anxious.

END STRESS
Perhaps the most powerful anti-stress tool one can develop and hone is meditation. Through meditation we can learn effective ways to reduce stress and cultivate deep inner peace. This program will help you practice methods such as breath awareness, mindfulness and visualization to silence stress.

PRACTICE MINDFULNESS
Mindfulness calms your mind to a point where you are able to relax fully and get the sleep that you need. It is much easier to tackle the problems in your life with a clear and healthy mind. We will achieve this by helping you feel rested and relaxed. Regularly taking time to meditate from your bed will help you achieve the balance in mind and body that is required to live a healthy life.

MINDFUL DIETING
Throughout this process, you will be grooming your subconscious mind to accept and incorporate the suggestions it receives during meditation. Our three-step method is simple: Motivation, Belief, and Expectation. First, you will develop the mindset necessary to maintain a high level of motivation. Next, you will cultivate the deep belief within yourself that your goal can be reached. Finally, you will create accountability through the personal expectation you place upon yourself to complete this journey.

Categories also include: Meditations for Kids and relaxing ambient music.

WHAT ARE THE BENEFITS OF USING BEDITATIONS? 
• Quickly reach a calm state where the body and mind no longer run rampant.
• Become more present throughout the day. 
• Feel happy and healthy, uneasily thrown off balance by life’s obstacles. 
• Stem anxiety while renewing your physical and emotional well-being.
• Relax your body and mind into a deep sleep

Auto-renewing subscription:

– Monthly auto-renewable subscription unlocks All Meditations
– Privacy Policy and Terms of Use: http://highlymeditated.com/App/privacypolicy.htm
– Monthly auto renewing subscription
– $3.99 per month
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Mindfulness Meditations by Glenn Harrold

Mindfulness Meditations by Glenn Harrold

Diviniti Publishing Ltd

This mindfulness meditation app by Glenn Harrold will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.

The app includes a free 23-minute lite version of ‘Mindfulness Meditation for Releasing Anxiety’. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement.

Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.  

People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful and experiencing presence makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.

This app Includes:
Meditation Audio Tracks:
• Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins
• Access to many more of Glenn’s mindfulness meditations.

eBooks:
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources

Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.

Mindfulness Meditations for a Calm & Peaceful Mind features:
• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of presence.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.

About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.

With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.

By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.

Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions, to cease negative habits and to feel more present.
• It allows you to become more creative in your approach to difficult situations.

You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.