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Create A Healthy Lifestyle With These Habit Tracking Apps

Staying on track with a diet is not always easy, but if you make a habit of eating healthy it just might be. These habit tracking apps will help you keep track of your health without a lot of work.

Lifesum: Diet & Macro Tracker
Kinsa Smart Stick

Best Apps

Highest scored apps in the category

How Are You Doing
Lifesum: Diet & Macro Tracker


Lifesum AB

It's All Here

If you've been looking for an all-in-one fitness and food tracker, you've come to the right place with Lifesum. This freemium app offers everything you need to live better ... and longer.

Comprehensive data


Funn Media, LLC

HealthView app integrates with the Apple Health app and allows you to see your health data in a broad clean way, by allowing you to drill down to more details in an easy and quick way

HealthView app integrates with the Apple Health app and allows you to see your health data in a broad clean way, by allowing you to drill down to more details in an easy and quick way!

Apple Watch complications will show your activity levels from your pedometer data - this feature is very convenient if you want to glance over your...

Also Good

Apps with average score

Kinsa Smart Stick
Kinsa Smart Stick
Kinsa Smart Stick

Kinsa Smart Stick

Transform Health Inc.

Let Kinsa guide you from the first sign of sickness through recovery and beyond! As seen in Apple’s “Parenthood” commercial.

Easily track temperatures, symptoms and medication for each family member. Remember details such as when symptoms began, how high the fever got, or when to give another dose of medication and...

SHEDs+ - Simple Habits +
SHEDs+ - Simple Habits +
SHEDs+ - Simple Habits +

SHEDs+ - Simple Habits +

Peter Barr

Do you want to build good habits in your life and break bad habits that are weighing you down? Would you like to be the Master of your life again?
SHEDs+ - Simple Habits Every Day - is the simplest and most user-friendly habit changing and routine creating app on the...

Nudge for clients
Nudge for clients
Nudge for clients

Nudge for clients

Nudge, LLC

Nudge makes sure the support you need to reach your goals is always just one tap away.

Listen... We all know there is no app out there that will change your lifestyle for you. But if you’re reading this, then we think you’re ready to take that simple yet powerful next...



Tactio Health Group Inc.

Both apps to end January 31, 2020

This notice contains important information. Please read this notice carefully; it contains time-sensitive information that may require you to take action.

- Tactio Health and Target Weight apps will be shut down on January 31, 2020.
- Data you...

Transform | Healthy Lifestyle
Transform | Healthy Lifestyle
Transform | Healthy Lifestyle

Transform | Healthy Lifestyle

Blue Mesa Health Inc.

The Transform app is available to anyone participating in the Transform lifestyle change program.

-Chat with your coach and Transform community group!

-Work through 25 interactive lessons based on the CDC's proven curriculum (all the best info on nutrition, physical activity, and how to sustain healthy behaviors).

-Track your food with the app.


Other Apps

Could be good for special cases

Health Tracker

Health Tracker


Health Tracker is a iPhone application that will calculate a number of different health measurements including:

* Calculate BMI
* Calculate Waist to Height Ratio
* Calculate Waist to Hip Ratio
* Calculate Resting Calorie requirement (BMR)

It will also allows you to store results so you can see changes over time.

Health Tracker can handle Metric and imperial measurements, as well allowing you store Gender, Date of Birth and Height to cut down on the amount of information you need to enter.

The application allows you to select the date that your measurement is for and calculates your age to provide you with the most accurate information it can.

Coming Soon:
* iCloud support
* Graphs for historic data
* Custom fields for recording additional data

If you like Health Tracker, please consider writing a positive review on the App Store.

We will be adding new features, bug fixes and performance improvements in due course. If you have any suggestions or feedback then please contact us on [email protected]

Thanks to Jason Newbatt for the splash images.

ActiveDay – Activity Study

ActiveDay – Activity Study

Tidyware, LLC

With ActiveDay Study, you can share anonymous study data to help develop technology solutions that support aging in place with confidence.

In as little as 5 activity sessions you will provide our researchers with a significant amount of important anonymous data, all without the need to alter your daily routine. Ready to make a difference?

Simple, user-friendly design
Created with ease-of-use in mind, ActiveDay strips out the fluff that bogs down many activity tracking apps to allow for the most universally positive user experience, regardless of age, physicality or level of tech savvy.

You define “active”
Researchers require data on all sorts of activities (from low-level passive activities to high-intensity workouts), with all data being valued equally. ActiveDay is designed to collect and utilize data regardless if you are walking your dog or running a marathon.

Creating real win-wins
ActiveDay was designed to encourage and inspire any and all levels of activity. The anonymous data collected by ActiveDay may one day become part of a solution that enhances the health and safety of smartphone users. Let’s just say, if you’re looking for karma points this app is for you.

Minutes a day, your way
ActiveDay gathers data when you start activities. Simply turn the app on to begin your session. Keep the phone in your pocket, armband or cell phone holder for best results and go about your regular activities.

A nudge without being a nudge
Reminders are sent to help you remember to start the app and get active. Developing a routine for activity is the key to success for many who are in the beginning stages or wishing to maintain a healthy lifestyle.

Part of the Tidyware family of solutions
Developed by the Bellevue, WA-based team at Tidyware, Inc., ActiveDay meets our highest quality standards for bug-free operation, data security, and limited resource use. Tidyware’s other apps include FallSafety, an automatic fall detection and alerts solution for those who work at height.

Please note, ActiveDay does not detect falls for the purpose of communicating emergency alerts and should not be relied upon to provide as such. Continued use of GPS running in the background can dramatically decrease battery life.

ActiveDay integrates with the Health app to help gather health and safety information.

Carb and Move

Carb and Move

Karazel Balance Inc.

Carb and Move assists the food and exercise management by giving insight into food calories, carbs and their speed of absorption to better match the meals with the activity level.

Carb and Move tracks the energy balance in daily exercises and meals, helping users in achieving weight loss, staying physically active and maintaining carb/calories discipline. Towards that, the app relies on how the post-meal blood glucose level is impacted by: carbs (due to the glycemic index and glycemic load of a meal) and exercise (due to the intensity and post-meal timing). The app helps organize activities and eventually save time in doing healthy lifestyle and meal decisions.

Users benefit from flexible exercise and energy balance goals that either are recurring daily or that track specific events. The exercise goals can be expressed in terms of step count, calory expenditure or the duration of exercises. A finely grained distinction between ten different speeds of walking and running allows users to monitor activity progress, and provide finely tunes account on the type and intensity of exercise. The exercise tracking employs a precise algorithm for motion recognition and detailed binning of speeds for users ranging from early to the advanced age. Workouts can be specified in terms of step, calory and duration goals, with all the detailed speed binning.

To improve goal tracking, the meal goals can be dynamically adjustable depending on the history of meals consumption in the day, as well as the current exercise routine. Close exercise and meal tracking improves the execution of the weight-loss plan supported by the app.

Carbs counting in meals is a crucial feature for weight loss and (pre-) diabetes control. Depending on the diet plan or a need for blood glucose control, carbs counting can either include or exclude dietary fiber. Further, the in-built food library of over 5000 common food items provides detailed nutritional information including glycemic index and load.

For each food item, as well as for a complete meal, the app provides energy-equivalent exercise samples to offset the calories content of the food. In this way, the app can help to reduce undesired post-meal blood sugar peaks by suggesting targeted exercises. In particular, the app uses the amount of consumes carbs as well as the glycemic index and glycemic load to propose the exercise routine for lowering the post-meal blood glucose peak caused by a particular meal taken. Further, reporting the approximate glycemic index and load for all the food items in the in-built Food Library can contribute to meal selection matching the post meal activities.

To reinforce the correlation between the food, exercise routine and daily energy balance, a detailed graphical display visualizes the food intake and exercise data at different levels of granularity (hourly, daily, weekly, etc.). The visualization of the relation between the food and exercise throughout the program can help to make food choices more appropriate for the daily activities level. In particular, a detailed analysis of food nutrients and characteristics such as glycemic index and load is helpful in associating types of food with the post meal physical activities. Meal items are shown that color the glycemic index chart.

The app is providing maximum autonomy and privacy for the users, as no data of any kind is kept online or anywhere outside their phones. No signup to any online server is needed. The database consisting initially of 5000+ common meal items is accessible always, does not depend on network connections and can be easily augmented with users’ preferred food. The app runs uninterruptedly in the background and works iPhones or iPods that don’t posses a motion coprocessor. Finally, the app is advertisement-free.