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Create A Healthy Lifestyle With These Habit Tracking Apps

Staying on track with a diet is not always easy, but if you make a habit of eating healthy it just might be. These habit tracking apps will help you keep track of your health without a lot of work.

HealthView
Lifesum: Diet & Health Plan
Nudge Health Tracking

Best Apps

Highest scored apps in the category

Comprehensive data
HealthView

HealthView

Funn Media, LLC

HealthView app integrates with the Apple Health app and allows you to see your health data in a broad clean way, by allowing you to drill down to more details in an easy and quick way

HealthView app integrates with the Apple Health app and allows you to see your health data in a broad clean way, by allowing you to drill down to more details in an easy and quick way!

Apple Watch complications will show your activity levels from your pedometer data - this feature is very convenient if you want to glance over...

Lifesum: Diet & Health Plan
Lifesum: Diet & Health Plan

Lifesum

Lifesum AB

Achieve your fitness & lifestyle goals with a personalized guide to healthy living

Achieve your fitness & lifestyle goals with a personalized guide to healthy living. Using your health & diet data, the Lifesum planner offers recipes, food and diet tips to help you create a unique schedule to fit your weight loss, muscle gain or overall fitness needs. Download Lifesum and join millions of people using one of the App Store's best...

Nudge Health Tracking
Nudge Health Tracking

Nudge Health Tracking

Nudge, LLC

* Get Nudge if you want to use health tracking apps and devices to improve your health

* Get Nudge if you want to use health tracking apps and devices to improve your health. Nudge organizes data from the leading apps and wearables - including the Health app - to help you better monitor your progress toward your health goals.

* Ready to commit to making a change? Work with a health coach through Nudge for the personal...

Also Good

Apps with average score

Kinsa Smart Thermometer
Kinsa Smart Thermometer
Kinsa Smart Thermometer

Kinsa Smart Thermometer

Kinsa

Let Kinsa guide you from the first sign of sickness through recovery and beyond! As seen in Apple’s “Parenthood” commercial.

Record fevers, symptoms, medications and other important notes for each family member. Temperature data integrates seamlessly with the Health app.

Get real-time, age-based guidance on what to do next, medication reminders and...

Sleep Guru
Sleep Guru
Sleep Guru

Sleep Guru

Merck & Co Inc

A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone. This mobile app for iPhone enables you to choose goals for your sleep habits that are right for you.

You...

Primal Days Paleo Lifestyle Habit Tracker
Primal Days Paleo Lifestyle Habit Tracker
Primal Days Paleo Lifestyle Habit Tracker

Primal Days Paleo Lifestyle Habit Tracker

Eiger Tech LLC

Trying to live the primal or paleo lifestyle, but need a little nudge?

Planning a 2017 New Years Resolutions around diet or exercise? Best to combine them with the paleo or primal lifestyle, and track it with Primal Days!

Get the 5-Star Reviewed Habit Tracker for those living the Paleo or...

ActiveDay – Activity Study
ActiveDay – Activity Study
ActiveDay – Activity Study

ActiveDay – Activity Study

Tidyware, LLC

With ActiveDay Study, you can share anonymous study data to help develop technology solutions that support aging in place with confidence.

In as little as 5 activity sessions you will provide our researchers with a significant amount of important anonymous data, all without the need to alter your daily routine....

NEXTLEVEL Fit health tracker
NEXTLEVEL Fit health tracker
NEXTLEVEL Fit health tracker

NEXTLEVEL Fit health tracker

Virtuagym.com

This app is here to make your health goals more attainable. Our fit team will be able to provide you with exercise plans, nutrition guidance, as well as provide you with tips, information, and one on one personalized program to guide you through your process. This is where you can...

Naya Health Tracker
Naya Health Tracker
Naya Health Tracker

Naya Health Tracker

Naya Health, Inc.

Naya Health Tracker is the best app to track your breast pumping sessions, nursing sessions, and monitor your child’s feeding schedule. An at-a-glance inventory quickly shows you which milk in your fridge or freezer to use up first. A simple and beautiful interface shows you trends in your day and...

DNA Health Tracker
DNA Health Tracker
DNA Health Tracker

DNA Health Tracker

Aaron Krumins

The most advanced health console for your mobile device, DNA Health Tracker works at the level of your DNA, allowing users to take their raw genetic data from 23andMe, AncestryDNA or Family Tree DNA and create personalized health reports that will help you live right for your genotype.

DNA Health Tracker...

Transform | Healthy Lifestyle
Transform | Healthy Lifestyle
Transform | Healthy Lifestyle

Transform | Healthy Lifestyle

Blue Mesa Health Inc.

The Transform app is available to anyone participating in the Transform lifestyle change program.

-Chat with your coach and Transform community group!

-Work through 25 interactive lessons based on the CDC's proven curriculum (all the best info on nutrition, physical activity, and how to sustain healthy behaviors).

-Track your food with the app.

-See...

Revive Weight Loss
Revive Weight Loss
Revive Weight Loss

Revive Weight Loss

Ligne en Ligne

Revive - Weight Loss is a new way to improve your well-being everyday. Unlike other weight loss apps that focus on calorie counting, Revive helps you track and improve your eating habits, for a more lasting impact.

Revive is made for you, if:

> You wish to acquire better eating habits in...

Other Apps

Could be good for special cases

Health Tracker

Health Tracker

DSoft

Health Tracker is a iPhone application that will calculate a number of different health measurements including:

Features:
* Calculate BMI
* Calculate Waist to Height Ratio
* Calculate Waist to Hip Ratio
* Calculate Resting Calorie requirement (BMR)

It will also allows you to store results so you can see changes over time.

Health Tracker can handle Metric and imperial measurements, as well allowing you store Gender, Date of Birth and Height to cut down on the amount of information you need to enter.

The application allows you to select the date that your measurement is for and calculates your age to provide you with the most accurate information it can.

Coming Soon:
* iCloud support
* Graphs for historic data
* Custom fields for recording additional data

If you like Health Tracker, please consider writing a positive review on the App Store.

We will be adding new features, bug fixes and performance improvements in due course. If you have any suggestions or feedback then please contact us on [email protected]

Thanks to Jason Newbatt for the splash images.

Fight: Conquer Diabetes By Tracking Your Health

Fight: Conquer Diabetes By Tracking Your Health

Gabriel Ramirez

In the United States, diabetes and heart disease are among the biggest health issues. Living with these disorders requires a commitment to healthy habits. And commitment is hard!

So we made an app to help keep you on track. Fight helps you remember to take your medications and allows you to track your crucial blood numbers over time.

FEATURES:
• Medication tracking with reminders
• Blood number charting
• Customizable upper and lower limits
• Integrated email function

REQUIREMENTS:
• iOS 9


This app is not a medical device and does not treat or prevent any disease. All new developments and questions should be addressed by your physician.

SHEDs+ – Set Good Habits Daily For Health, Motivation, Success, Happiness & A Better Life

SHEDs+ – Set Good Habits Daily For Health, Motivation, Success, Happiness & A Better Life

Peter Barr

Do you want to build good habits in your life and break bad habits that are weighing you down? Would you like to be the Master of your life again?
SHEDs+ - Simple Habits Every Day - is the simplest and most user-friendly habit changing and routine creating app on the market today. Designed and built by a Master Certified Coach with over 10,000 hours of experience in truly understanding and appreciating what makes people step up to their best life.
Changing habits can often be very difficult without guidance and accountability. Using SHEDs+ is like having your very own personal life coach providing you with daily reminders and motivation and helping you with your habits and goal tracking.
By focusing on what you can control and what supports your best, SHEDs+ builds a body of evidence to remind you that you are the Master of your life.
So, how exactly can SHEDs+ help you create good habits and break bad habits at the same time?
It helps you accomplish your life goals by turning these into daily goals – an action list or a habit list, if you will – around which you can create a daily routine. You strengthen your character and move closer to your goals by sticking to this routine and repeating these daily actions until the habits are fully reinforced and mastered.
Rise up and shine every morning to the smiling face of Simon, the SHEDs+ mascot, that winks at you and then inspires you with a new and relevant quote about the power of great habit or routine.

Review and tick off the list of habits you've created that support you being the best you, every day. At the same time, consider what you are grateful for that day and type it into your Today's SHEDs area. Check your progress by reviewing the statistics page.

Be reminded with pop-ups that let you know it's time to perform your Simple Habit, or you've reached a milestone worthy of note. Or maybe, it's time to reward yourself for your accomplishments. As you know, habits get reinforced quickly when we reward ourselves each time we do them.

When you feel you've truly got control over a habit, transfer your Simple Habit to the Mastered SHEDs page and begin to build the evidence that you have gained mastery over your life once more. Then imagine what else is possible and add more good habits to build and strengthen with SHEDs+.

On a tough day, review your gratitudes to remind you that life is not that bad - that you've a lot to be grateful for.

It's possible that SHEDs+ could be a great support tool for those recovering after a long period of alcohol or drug addiction. Studies show that it's much easier to break bad habits permanently by replacing them with good habits.
Some people keep cycling through all sorts of self-help or personal development advice available online hoping to stumble upon that proverbial silver bullet, without getting any positive results at all. They tend to start each year creating these well-intentioned if ambitious resolutions, only to falter and fail after a mere few weeks of trying.
Have you experienced this frustrating cycle yourself?
Authentic self-improvement is accomplished through small incremental changes, never through instantaneous 180-degree transformations that require superhuman efforts. It just doesn’t happen that way 99 percent of the time.
The fact is, if you don't take care of the basics and make those small decisions repeatedly, every single day, you are not going to get anywhere.
You can only achieve the happiness and transformation that your heart desires by making the right choices today and building the right habits.

Whether you're planning to just change habits or aiming for that major self and life change, SHEDs+ can be an excellent tool to help you accomplish all these. If the trip of a thousand miles starts with the first step, then SHEDs are the first step to taking control of every day on the journey to your best life.

Are you ready for the first step into your SHEDs? The welcome mat awaits you.