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Start Your Kids On A Healthy Lifestyle Early With These Fitness Apps

Convincing your kids that working out is fun can be a challenge. These days starting your kids on a healthy routine is imperative, which is why this collection of apps is amazing. These kids fitness apps will make working out more like a game than a chore.

Sworkit Kids
7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training
Gymnastics Class
Lil Fitness - fitness exercises for childrens
7 minute workouts with lazy monster PRO: daily fitness for kids and women

Best Apps

Highest scored apps in the category

Sworkit Kids
Sworkit Kids

Sworkit Kids

Nexercise

Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility

Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility! No matter where you are, every moment is an opportunity to get active and have fun getting fit.

With 40 million workouts delivered to people of all ages, we noticed that schools and parents were using the app regularly. We have taken it upon ourselves...

7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training
7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training

7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training

ExactLead

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the...

Gymnastics Class
Gymnastics Class

Gymnastics Class

Peter Walsh

This collection of 173 Tuitional and informative videos is a must for any budding gymnast

This collection of 173 Tuitional and informative videos is a must for any budding gymnast. Many aspects, techniques and training tips are included.

Tutorials include:
Gymnastics at Home
Harlie 4 years old Gymnastics
2 Year Old Gymnast
Amazing 4 year old Gymnast Konner McClain
5 year old amazing dancers - must see this wonderful dance
Family Gymnastics Challenge
Nunca desista dos seus sonhos Ginasta Rtimica Gorda e Vencedora
Gymnastics...

Also Good

Apps with average score

Lil Fitness - fitness exercises for childrens
Lil Fitness - fitness exercises for childrens
Lil Fitness - fitness exercises for childrens

Lil Fitness - fitness exercises for childrens

Lil City UAB

Start the morning with a exercises from Lil Fitness! One, two. Three four...

Every children have "unlimited battery." The energy is easily spent on physical development and the brain developing with it too. Funny characters will help your child make gymnastics for fun.

The application created under the guidance of the children's...

FitnessKids
FitnessKids
FitnessKids

FitnessKids

SANSE BOULEVARD S.L.

*** The FITNESS KIDS app in the Appstore ***

A fun experience for children in the practice of Physical Activity. It´s designed by experts in Health, Pedagogy and Physical Education, with exercises and games made by children in an area of color, music and fun.

Contains 25 exercises (ALL OF THEM ANIMATED)...

Kids Exercise-Animal Workout
Kids Exercise-Animal Workout
Kids Exercise-Animal Workout

Kids Exercise-Animal Workout

Philippe Pinceau

Are you looking for free exercise apps for your kids health? Are you looking for exercise programs that will encourage your children to workout more? Kids Exercise – Animal Workout is a great fitness app for kids that let your child play imitation game with their favorite animal trainer and...

Yoga for Kids - Fun Workout for Kids
Yoga for Kids - Fun Workout for Kids
Yoga for Kids - Fun Workout for Kids

Yoga for Kids - Fun Workout for Kids

Zany Studio

This educational application offers children a good chance to work out in a playful way. It presents 30 different poses (for instance cat, dog, camel, frog, fish, warrior and sun salutation) stemming from yoga exercises adjusted for small kids. The individual phases and variations of the poses (presented by children)...

Workouts for Children - Exercises for Kids
Workouts for Children - Exercises for Kids
Workouts for Children - Exercises for Kids

Workouts for Children - Exercises for Kids

Do Tri

When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights.

But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when...

Children Yoga Fun and Fitness:Guide and Tutorial
Children Yoga Fun and Fitness:Guide and Tutorial
Children Yoga Fun and Fitness:Guide and Tutorial

Children Yoga Fun and Fitness:Guide and Tutorial

Mingzhen Guan

Want to DIY learn ALL about Children Yoga Fun and Fitness? This is App for you.

Why THIS application is different:

- Intuitive Visual guide: illustrative information to let you know all systematically, easily and quickly.
- Tips from the experters: bring you the know-how that has taken others years to learn....

Kids Yogaverse: I AM LOVE
Kids Yogaverse: I AM LOVE
Kids Yogaverse: I AM LOVE

Kids Yogaverse: I AM LOVE

Gramercy Consultants

Kids Yogaverse: I AM LOVE is “Highly recommended” by the US Surgeon General as a healthy app choice. This award-winning story was the very FIRST iPad application developed to teach yoga to kids around the world.
“Kids’ Yogaverse is a beautiful adventure into yoga that every child will love.”
~ Marsha Wenig,...

Other Apps

Could be good for special cases

Healthy Kids+

Healthy Kids+

TrainTech USA, LLC

This Healthy Kids App.

Introduction
What Youngsters Need for a Healthy Diet
What Foods to Keep the Kids Away From
Easy Ways to Get Kids to Eat Right
What Youngsters Need for Exercise
Easy Ways to Get Kids to Exercise
The Impact Stress Has On Kids
How to Help Youngsters De-stress
New Technology for Children’s Health
The Benefits of Teaching Youngsters About Good Health


Videos

Healthy Kids Rock!
Importance of Healthy Lifestyle for Kids
Kids Eating Healthy Made Easy
Healthy Kid Lunches Box 3-Ways! | Clean & Delicious
Benefits of eating fruits and vegetables - For kids (children)
Happy Teeth, Healthy Kids - Tooth Brushing Fun iPad Gameplay
Healthy Eating Tips for kids Cartoon Short
Eat Healthy, Kids! | Cartoon Short
Happy Teeth Healthy Kids, Fun educational and creative activities game for Children by Tabtale
Healthy Kids...Fit & Firm


Download and Enjoy reading Healthy Kids

7min Workout Family

7min Workout Family

ExactLead

The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises — just enough to let the muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the exercises is very important.

It's never too early to get started when it comes to fitness. Seven-minutes is just enough time for anyone to clock in their time devoted to keeping their body fit and healthy.
Using only their own bodyweight, children can get a full-body workout in less time than the average commercial break on TV.

Kids exercise daily when they play outside with their friends. However, it’s also important to make them aware of how these movements benefit their health.

They work in three main ways:

Endurance (Jumping jacks)
Strength (Push-ups)
Flexibility (Stretching before and after a workout)

According to the National Association for Sport and Physical Education, school-aged children should exercise for at least one hour a day. While it’s just fine to break that up into shorter, 15-minute periods, the important thing is that children keep moving and develop and understanding that will carry on well into adulthood.

It's important for people, regardless of age, to be aware of their health and fitness. Starting early is just one more way to ensure that kids develop good habits early on.
The best part? Lead by example. It's something the whole family can join in on as they all do jumping jacks, push-ups, abdominal crunch, squats and more.

Features:

- Full-body workout in less than 8 minutes.
- Bodyweight (no weights) exercises reduce the risk of injury, and are more ideal for children.
- Develop strength, stability and balance.
- Exercise descriptions and pictures to coach you along.
- Catchy music to help motivate the workout.
- Build good habits early on.