Lose weight or build muscle by creating personalized meal plans, tailored to your individual goal(s) with the FlexYourMacros meal plan and fitness lifestyle app. With the FYM app acting as your personal virtual nutritionist, you select the foods you enjoy eating, and the serving sizes of each individual food will AUTOMATICALLY be calculated for you, based upon your recommended macronutrient (protein, carbohydrates and fats) needs. Achieving your health and fitness goals has never been easier. And, it’s FREE!
WHY CHOOSE FYM OVER OTHER APPS
- COMPLETELY FREE! – No “Premium” upgrade fees. We don’t offer a free version and then charge for upgrades. ALL of our “Premium” or “Special Features” are included in our app for FREE, so you can download the app with no commitments.
- Unlike other apps which only “track” macronutrients & calories, with the FYM app “automated meal plan” feature, the difficult task of trying to figure out the matrix of macronutrients & calories is eliminated.
- Choose from Flexible Dieting, Vegan, Vegetarian, or Paleo meal plans.
- There are multiple food categories to select and build your personalized meal plans from, such as: Protein, Low-Carb, Healthy Fats, Low Fats, High Fiber, Veggies, Fruits, Popular Snacks, Popular Supplements, Popular Restaurants and more.
- Create a meal plan for you and/or send it to another FYM user, and/or receive a meal plan from another FYM user yourself.
- Create folders of meal plans that you can give a title, save, and access for your personal use, or to send to friends and/or clients.
Send or email (PDF) meal plans generated from your FYM account to friends and/or clients, and include your company logo, or personal profile picture.
- Create personal exercise plans, and/or create exercise plans to send to friends and/or clients through the app.
- Splitting a meal? Use the FYM “Share” feature and log the percentage of the meal (ex. half of a chicken burrito) you consumed, and “Share” the rest of the meal and it will automatically be log into whichever FYM user (may be multiple users) you split and “Shared” the meal with.
- Did your friend forget his/her phone? No problem. Simply select the food(s) he/she is having, and rather than logging it into your FYM Daily Food Log, chose the “Send Only” feature and automatically send and logged into their Daily Food Log.
- Track your weight, exercise and body fat progress to ensure you stay on track toward achieving your goal(s).
- Want to set your own macronutrient & calorie goals? Go right ahead, because it’s simple to do. And, the FYM app can still automatically provide you with your food(s) serving sizes that meet your desired macronutrient goals.
- Connect, follow, network and stay in-touch with friends new and old as you pursue your fitness journey. With the FYM “built-in” fitness community/social media platform, focused on health and fitness, you have a great tool for motivation, nutrition tips, exercise tips and much more.
Now you can achieve your health and fitness goals with effective meal plans and exercise plans created for you, and by you!