Tool to make zoned meals automatically according to Barry Sears guidelines. Choose the foods and set the blocks number: the weight for each food is set automatically from the App!
Going into Zoned Meals section you can see and download among thousands of Zoned Meals!
Make your Food Record to keep under control all your meals of the week.
Now a lot of improvements has been done, from food management and the meal maker! Now in the food detail section you can set the "Standard Weight". "Standard Weight" is the weight that you want be set automatically when a food is choosen (ex. 5oz of apple or 6oz of cabbage). Now the "Meal Maker" is much more smart: choose a proteic food (or carbohydrate food), set its weight and so choose a carbohydrate food (or proteic food if your first choise has been a carbohydrate food) and, in that last food the weight is set automatically from the maker to get your meal in zone!
Other two interesting features are "Lock Weight" and "Net Weight".
Lock Weight: You can find this features when you are setting a weight food. It can to lock a weight of a food so that the maker doesn't change it when you use the maker to set your meal in zone!
Net Weight: It is the food percentage after you throw away all that you don't eat. For Example: an uncoocked fish (proteic food) of about 10 Ounces is made from the 60% of proteic food because the other 40% you have throw away it (fishbone, head, skin)! So into "Net" field we'd set 0,6 so that the Meal Maker make his calc with 60% of the real food weight: in our case the 60% of 10 Ounces!

Easily create meal plans for yourself or others and track nutritional information per meal. Manage your own recipes and import new ones from popular recipe web sites. Keep track of what you have in your pantry (and how many), and integrate it all into your shopping list in one application!

Now includes Apple Watch support!

Key Features:
• Supports syncing between multiple devices.
• Multi-Profile support - Makes planning meals for multiple people and family members simple!
• Integrates with the Apple Health App.
• View the day's meal plan and your shopping list on your Apple Watch
• Completely customizable to meet your needs
• Plan out your meals exactly how you like them using items and recipes from your own pantry
• Track nutritional information for your foods and recipes and see your daily total
• Can save your daily nutritional values in the Apple Health App
• Keep track of what you have in your pantry to make meal planning and shopping lists simple
• Sync your data between multiple devices
• Find items quickly with our own online database of products
• With the advanced pantry, you can track quantities of items in your pantry and have it auto adjust based on meal plan usage. You can also set thresholds to have items added to your shopping list automatically when you get low!
• Import recipes from popular recipe websites, and add your own favorite recipes
• Create a shopping list automatically based on the meal plans you've created
• Set item prices per store for comparison shopping and estimating your total bill
• Universal app that runs on iPad, iPhone, and iPod Touch
• Includes some of the most common panty items to get your started.
• Web interface for easier recipe entry
• Mark items as favorites to quickly add them to your shopping list
• Add your own images to recipes
• Supports custom stores for your shopping lists
• Easily swap meals from one date to another.
• Add your own meal types (breakfast, lunch, dinner, snack, etc).
• Organize food and recipes by creating your own categories
• Add notes to meals
• Move and copy individual meals to a different date
• Email meal plans, shopping lists, and recipes
• Free syncing, backup, and restore of your data
• Barcode scanner for quickly adding new items
• Print (or email) a monthly or weekly meal plan directly to an AirPrint compatible printer.
• Export meal plans to PDF

There are a ton of features packed into this app. Check out the community forums at menu-planner.com/community for more information!

Take giant leaps on your quest towards your perfect body weight with Diet Assistant – Weight Loss. Simply tap in your target weight and the purpose for your new diet, and sit back and allow Diet Assistant – Weight Loss to present you with brilliant meal options that will tantalise your taste buds and send your metabolism into overdrive.

Diet Assistant – Weight Loss contains meal plans for vegetarian, pescatarian, and high-protein diets along with many more. If you are looking to lose weight, maintain your weight, or simply embrace a healthy way of eating and living, this is the application you need.

• Upgrade to Premium now and enjoy all the extra cool features that the premium version offers!
• Add your own diet plans (You can also create meals on the fly & duration of the diet. It also generates shopping list)
• Create your own meals
• No limitations on the weight reminders & shopping list features(such as reminders, add item, sort the list...)
• Send the exported weight records (CSV) by email
• No ads

General Features:
• Healthy choices of diet food with the right combination
• Diet plans to suit your needs
• Dedicated shopping list per each diet plan
• Ability to add food items to the shopping list
• Nutrition facts
• Weight-loss manager & tracker (kilograms, pounds or stones)
• Built-in BMI (Body Mass Index) calculator
• Intuitive and sleek UI
• Weight Chart / Graph
• Diet and weight loss tips
• Meal and Weight Entry reminders
• And much more!

Whether you go for the in-built menu options or create your own health boosting meal plans, Diet Assistant – Weight Loss is your perfect companion as you look to revolutionise your life. Track your weight against your targets and talk with fellow dieters in the built-in forum to stay motivated and on course to reach your goals!

*** Brand new Custom Diet Editor! ***
Is your plan not listed? Simply add your own diet with the intuitive Diet Editor.
Diet categories include:
• Vegetarian
• Pescatarian
• Low GI
• High protein
• Healthy

WHAT OUR USERS THINK:
• "Absolutely amazing!! This app is so well done. I have been looking for an app that wasn't just about weight loss but about getting healthy. Found it!!"
• "Great application! Keeping on top of my diet & weight with it."
• "Awesome app! It has everything you would need while on a diet. The app is also very easy to use."
• "The shopping list is so useful!"
• "Great app. Gives you a daily menu. If you're willing to give up the foods you love to shed that belly then this app is for you!"
• "Cool app! Weight tracking is really good”

Please e-mail us instead of just leaving a comment, so we can investigate and fix issues. Thank you!

Social
- Follow us on Twitter @DietAssistantAp!
- Find us on Facebook: http://www.facebook.com/DietAssistant

Lose weight or build muscle by creating personalized meal plans, tailored to your individual goal(s) with the FlexYourMacros meal plan and fitness lifestyle app. With the FYM app acting as your personal virtual nutritionist, you select the foods you enjoy eating, and the serving sizes of each individual food will AUTOMATICALLY be calculated for you, based upon your recommended macronutrient (protein, carbohydrates and fats) needs. Achieving your health and fitness goals has never been easier. And, it’s FREE!

WHY CHOOSE FYM OVER OTHER APPS

- COMPLETELY FREE! – No “Premium” upgrade fees. We don’t offer a free version and then charge for upgrades. ALL of our “Premium” or “Special Features” are included in our app for FREE, so you can download the app with no commitments.

- Unlike other apps which only “track” macronutrients & calories, with the FYM app “automated meal plan” feature, the difficult task of trying to figure out the matrix of macronutrients & calories is eliminated.

- Choose from Flexible Dieting, Vegan, Vegetarian, or Paleo meal plans.

- There are multiple food categories to select and build your personalized meal plans from, such as: Protein, Low-Carb, Healthy Fats, Low Fats, High Fiber, Veggies, Fruits, Popular Snacks, Popular Supplements, Popular Restaurants and more.

SPECIAL FEATURES

- Create a meal plan for you and/or send it to another FYM user, and/or receive a meal plan from another FYM user yourself.

- Create folders of meal plans that you can give a title, save, and access for your personal use, or to send to friends and/or clients.
Send or email (PDF) meal plans generated from your FYM account to friends and/or clients, and include your company logo, or personal profile picture.

- Create personal exercise plans, and/or create exercise plans to send to friends and/or clients through the app.

- Splitting a meal? Use the FYM “Share” feature and log the percentage of the meal (ex. half of a chicken burrito) you consumed, and “Share” the rest of the meal and it will automatically be log into whichever FYM user (may be multiple users) you split and “Shared” the meal with.

- Did your friend forget his/her phone? No problem. Simply select the food(s) he/she is having, and rather than logging it into your FYM Daily Food Log, chose the “Send Only” feature and automatically send and logged into their Daily Food Log.

- Track your weight, exercise and body fat progress to ensure you stay on track toward achieving your goal(s).

- Want to set your own macronutrient & calorie goals? Go right ahead, because it’s simple to do. And, the FYM app can still automatically provide you with your food(s) serving sizes that meet your desired macronutrient goals.

- Connect, follow, network and stay in-touch with friends new and old as you pursue your fitness journey. With the FYM “built-in” fitness community/social media platform, focused on health and fitness, you have a great tool for motivation, nutrition tips, exercise tips and much more.

Now you can achieve your health and fitness goals with effective meal plans and exercise plans created for you, and by you!

At Gatheredtable, Our Mission is Making Healthy, Homemade Meals EASIER
Our Customers Eat Better, Save Money, Save Time, and Increase Happiness

**Sign up for an account to try Gatheredtable Meal Planning free**

Here’s What You Get:

PERSONALIZED, EDITABLE WEEKLY MENUS
You tell us your dietary profile and any food avoidances
We deliver a personalized, seasonal menu to your inbox every week that meets your needs
We search high and low to curate the very best recipes in the land: healthy, delicious and simple
We personally test and perfect every recipe we recommend, and all ingredients are 100% real food
You can clip in your own recipes from the web and we’ll include them in your menus
You edit your menu to fit your week ahead

SMART GROCERY LISTS
Each weekly menu includes a grocery list that “automagically” updates as you make edits to your menu
Repeat ingredients from multiple recipes are combined to make the perfect list, organized by aisle
Mark items that you have in your pantry and we’ll remember each week, already checking them off for you
Add in “replenishables” - items you want on your grocery list each week (eggs, milk, coffee, etc.)

COLLECT, ORGANIZE and SHARE RECIPES
Add recipes from the internet by copy/pasting URL’s
Organize your digital recipes into any collections you like for easy reference
Browse friends' libraries, or copy recipes from Gatheredtable’s collections of tested, proven recipes
Turn your recipes into reality: Your recipe library -> Your menu -> Your grocery list -> Your table

**Signing up for a new account will allow you to check out meal planning features for free. After your preview, you’ll still have access to the recipe library to collect and discover new recipes. To continue eating better and saving time and money with meal planning, just purchase a meal planning subscription for a low monthly fee.

Benefits:
• Save time - Our customers report saving an average of 2 hours/week with Gatheredtable meal planning
• Save money - Research studies show that homemade meals save an average of $5,000 per year
• Decrease stress - Our customers report over 50% reduction in stress from using Gatheredtable
• Improve health - Homemade, shared meals statistically correlate with healthier, happier families
• Reduce waste - 70% of our customers report that using Gatheredtable reduces their food waste
• Come together - Our customers use the extra time to gather with loved ones around the table



What customers are saying:
“If you’re looking for something to make your life easier, then this is your solution.” - David, Investment Analyst, Father of 3, NYC

“Gatheredtable is such a simple idea but the benefits are exponential… It gives you back a little bit of space. There is zero downside.” - Jennifer, Legal Administrator, Mother of 1, Seattle

About us:
We know that healthy starts with a homemade meal
We believe there’s no such thing as a bad cook, only a bad recipe
We transform deciding what to make, gathering ingredients, and developing your cooking repertoire
We’re based in Seattle, and have been making healthy, homemade meals easier since 2013
We give 1% of profits to The Edible Schoolyard Project

From our table to yours,
The Gatheredtable Team