GM diet plan is very popular and effective weight loss plan that incorporates only selected fruits, vegetables and strict amount of meat. Many practitioners find it one of the most difficult diet plans as you need to rely only on foods with high fiber and less protein, fat and carbohydrate. Even though you can reduce weight up to 10 lbs in one diet week successfully, which is incredible.

As we know the GM diet plan has lots of restrictions and limited food options to follow. Therefore, we at Vigour Apps have designed a user friendly mobile app, called as GM diet 7 day meal plan to help you keep up with your diet on phone. Before undergoing the plan, you should start drinking a lot of water, so that your will not be dehydrated in the succeeded days.

There are some physical activities are also set into apart from the diet plan. Warm up exercises should be performed before and during the die in order to maintain regular metabolic process. Due to exercises, the body system becomes resilient to the side effects of GM diet and delivers amazing weight loss results. However the diet plan is safe but still we advise to consult a doctor and take guidance.

You don't have to cut out your favourite foods! Stick to the 80/20 Diet but still eat:
Pizza, Lasagne, Burger & Chips, Seafood, Noodle Stir Fry, Pie, Risotto, Curry, Tagine, Stuffed Pitta Pockets, Chinese Dumplings and so much more!

Make your diet easy with delicious recipes sorted into:
• Breakfast (less than 100 calories)
• Lunch (less than 200 calories)
• Dinner (less than 200 calories)
• Dinner (less than 300 calories)
• Meals (less than 400 calories)
• Snacks (less than 100 calories)

All recipes are quick and easy to make, and taste delicious! So dieting is a breeze :)

Optimize your nutrition with personalized meal plans based on your lifestyle.

Just tell us your goals and eating preferences (vegetarian and vegan plans available), and we’ll do the rest! Try it FREE for one week.

Your personalized meal plan includes:
• Your daily calorie target
• Your personal macro breakdown
• Your weekly grocery list
• Hundreds of healthy recipes from our Nutrition Experts

Recipes and guidance from our Nutrition Experts:
• Meal Prep Guru Amanda Meixner (@meowmeix)
• Bodybuilding Legend Mike O’Hearn
• Fitness Model Michelle Lewin
• Certified Trainer Jen Heward
• Fitplan Co-Founder Cam Speck
• Certified Trainer Michie Peachie
• Certified Trainer Dasha Gaivoronski

Your meal plan, your rules:
• Add and edit any recipe in your meal plan at any time. Not in the mood for chicken this week? Swap it for something you're craving.
• Switch between omnivore, vegetarian or vegan at any time — variety is the spice of life!
• Change up your goals. Whether you’re looking to lose weight, gain muscle or maintain optimal health, your meal plan can be adjusted at your convenience.
• Auto-create and edit grocery lists for efficient trips to the market.
• Need extra recipe guidance? Follow along with HD videos from our Nutrition Experts.

Free trial, payment and cancelation:

All first-time Mealplan subscriptions include a 7-day free trial. After the 7-day free trial, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

You can cancel at any time from the Setting screen in the app. If you cancel 24 hours before the 7-day trial is over than you will not be charged. If you cancel during the month period for which you’ve already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period.
Note: Mealplan has transitioned from a one-time purchase app to a paid subscription app. Users who purchased the previous version of Mealplan (Mealplan V1) still have access to all V1 Michelle Lewin content, and have been gifted additional access to all Mealplan V2 Michelle Lewin content. However, those users who’d like access to recipes or meal plans by our full panel of Nutrition Experts must subscribe to the current version of Mealplan (Mealplan V2).

HEALTHKIT

Mealplan has Apple’s Healthkit integration allowing you to track calories and macros. This is optional and can be enabled at the bottom of the recipe screen by tapping on "Add to Health app". You can turn this off at any time inside the Apple Health app.

View Mealplan's terms of use and privacy policy at https://www.mealplan.com/privacy-policy

View Fitplan’s privacy policy https://www.fitplanapp.com/privacy-policy/ at and terms of use at https://www.fitplanapp.com/terms-of-service/

What is EZON

EZ Online Nutrition provides access to dietary meal plans designed for you or your business by our registered dietitians, nutrition specialists and contributing doctors.

Why EZON?

Because it’s easy - EZON does the work for you – all you have to do is follow the meal plan and buy the foods on the list. How do we know what you need to eat? You tell us all about YOU and EZON takes your personal data and finds the eating plan that best suits your needs. What you DON’T have to do is: pay a nutritionist or personal trainer to tell you what to eat. You DON’T have to count points or calories, or try and figure out what the right foods are for you personal needs. You DON’T have to read labels and calculate fat and protein content. All you do is use the app on your phone or computer and watch as you reach your personal goals.

Step up your goals with Apple Health integration! With step and calorie counting with Apple Health you can now stay on track with up to date daily activity syncing. To enable automatic syncing with Apple Health, login to your profile, go to Settings and activate “Enable Apple Watch Sync.”

How it works: Once you login to EZON app you can access your daily meal plan and health grocery list as recommended by our nutrition experts. You will have access to tools such as a food and activity journal to track your daily amount of calories consumed, and track calories burned during activities, then compare those numbers with what has been established by your EZON profile. EZON's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by outside parties or your choice such as your doctor, a nutrition counselor or fitness expert for better coaching and compliance to your personal plan.

NOTE: TO USE EZON YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY EZ ONLINE NUTRITION. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL [email protected]

The Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat and non-fish meat products.

Just follow the simple rules, and our application will help you.
This app has:
- All necessary information about the Mediteranean diet;
- Mediteranean diet calculator to estimate your goals;
- Diet menu for you to follow;
- Weekly meal plan for you to stay on track;
- Shopping list;
- Additional information that you cannot find online;

Note: This app is not a doctor. You follow this advice at your own risk. If you have existing medical conditions that might inhibit your ability to safely transition to low-carb, please consult a qualified medical professional, ideally one supportive of eating low-carb.

Get three meal plans in a single app! Whether you are looking to lose 10 pounds or make long term lifestyle changes, Ace Your Diet is your one-stop-shop for weight loss. Choose from one of three meal plans or take a survey and Ace Your Diet will guide you to the right plan. Move easily between plans as your needs change.

Registered Dietitian and Nutritionist, Erin Spitzberg spent years hand crafting these meal plans and has helped thousands succeed at weight loss. Using the Ace Your Diet Meal Plans is like having your own expert Dietitian at your disposal 24/7. Ace Your Diet will provide you with weekly tips and daily notifications to keep you on track and in-the-know on some of the best secrets for weight loss.

Features:
• Three comprehensive easy to follow meal plans, each with a different focus:
1. Quick Start (free with download): Aggressive approach to jumpstart weight loss and cleanse your body of processed foods
2. Eat to Lose Exchange: A way of life meal plan offering a variety of options with the goal of never feeling deprived
3. Crush the Carbs: A lower carbohydrate, higher protein meal plan aimed at eliminating cravings and controlling hunger
• An overview of each meal plan
• Everyday list of must have’s and must avoid’s
• Diet daily must do’s
• Suggested shopping list for each meal plan
• Survey to guide you to the appropriate meal plan if you don’t know where to start
• FINALLY, an easy to use tracking method to keep you accountable and organized in way of meeting your daily goals – no more hunting through lengthy databases of foods in search of the item you ate
• Weight history graph to keep you motivated and up to date on your progress
• Weekly tips developed by Erin Spitzberg
• Daily notifications reminding you to stay focused
• Achievement screen to view your week at –a- glance with ability to share achievements with friends and family

About Erin Spitzberg:
Erin Spitzberg has been a Registered Dietitian for nearly two decades and dedicates her time to customizing the right meal plan for her clients. Her goal is to motivate them to make better food choices by providing ‘real-life’ meal plans. Erin has seen such great success with these meal plans, she wanted to make them available to anyone, anytime, anywhere.

Follow us:
Facebook,Ace Your Diet
[email protected]
www.nutritionbydesign.org
Customer support: [email protected]