Get The Extra Motivation You Need With A Personal Trainer On Your IDevice

There’s no better motivator than a little friendly competition. Fitocracy couples tracking fitness goals with social groups as a place for people to inspire, share, and gain bragging rights about their achievements. Fitocracy is the perfect venue for athletic groups or leagues to communicate more formally. However, as with most crowd-sourced apps, Fitocracy relies on its user base to generate content - which can leave certain groups pretty empty.

Get Stronger and Build Muscle with StrongLifts. Simple, effective weight lifting program. StrongLifts plans your workouts, and does all the thinking for you. Just go the gym, follow the app, and get results.

Rated 5 stars by tens of thousands of StrongLifters all over the world.

Results from StrongLifters...
• Used for 3 months! Excellent results 285lb squat!
• I've gained 8 pounds of muscle in 3 months.
• After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy.

Here’s how to get started with StrongLifts
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective..
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more.

StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

Guide: https://stronglifts.com/5x5/
FAQ: http://support.stronglifts.com
Support: [email protected]
Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
Terms https://stronglifts.com/terms/

• Start a workout, follow the video instructions and try to keep up with the timer. Choose your style - hiit, tabata, circuit or reps based workouts.
• Build your own workouts with a simple drag and drop interface. Choose from over 700 exercise videos with equipment like Trx, Sling, Kettlebell, Bodyweight, Vipr, Foam roller, Dumbbell, Gym Ball, Barbell, Resistance Band, Bulgarian Bag and more.
• Filter exercises by muscle, equipment or free text search.
• Quickstart - Simply choose equipment, intensity and time to generate a custom workout.
• Featured and ready-to-use workouts by world renowned Personal Trainers. Choose among styles like 7-minute workout, super core buster, fat burning and strength focused workouts.
• Get social and variate your training by browsing thousands of user created workouts.
• Stark Fitness will sync your burned calories to the iOS Health App!

Whether you want to lose weight, build muscles, get started or just keep in shape, from home or at the gym, Stark Fitness is the app for you!

Hundreds and thousands of users - Some reviews.
"The best fitness app on the market - I've bought loads of these type of apps, honestly never seen anything as simple and strait-forward to use!"
"Your app is the best I have ever seen. It so enriching when someone spends the effort to be simple yet very versatile. "
"Best app in the category - Super - get fit with this app. Highly recommended"
“I use the quick start and i create my own variety of burn your body workouts. Awesome. Whenever I can’t make it to the HIIT classes or after class, I use this App either at the Gym or at Home. When I use it at the Gym, I have prepared workouts in this app that utilize dumbells, chin up bar, treadmill, and bodyweight exercises at the Gym. When Im at home, I have prepared workouts that utilize body weght exercises, resistance band exercises, and my chin up bar.”
“Easy to choose what's good for you! Love the flexibility”
“Excellent tool for those who wants to challenge themselves. Levels for almost everyone.“
“This app is great. It suggest a workout based on available equipment. I travel a lot and sometimes the hotel gym is poorly equipped, this app creates diverse hard core workouts that adapt to whatever equipment is at your disposal, from a Trx to a simple chair.”

“Super app. Great variety of exercises, and flexible amount of reps/time! I like it a lot better than a workout video. Plus I can do it at work when I'm alone and things are slow... even just a few minutes - beats sitting at the desk all afternoon!”

“Great app. Love that you can put in what gear you have. Great for when your travelling to. So many programs never get bored!”

We gladly receive your feedback at [email protected]

Unlock all the features by subscribing to Premium for 1, 3, or 12 months. It is also possible to buy Premium access for life.

Premium 1 month costs $ 6,99
Premium 3 months cost $ 14,99
Premium 12 months cost $ 35,99
Premium Lifetime cost $ 89,99

The purchase will be charged from your iTunes account if you choose to buy the subscription to Premium. You can manage your subscription by entering the user settings in iTunes after the purchase. You will also be able to cancel the auto-renewing subscription from there. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Link to our Terms of Use: http://www.virtualtrainer.se/page/privacy-policy

Thank you for choosing Stark Fitness!

WeStrive is the first marketplace for the personal training industry. You can work privately with a personal trainer, search through hundreds of fitness plans, or workout using our journal & progression tools. For the first time ever, you can follow personal trainers on an app, purchase their plans instantly, and then even apply to be their private client. Our app caters to all fitness types and levels. Whether you’re a 20-year powerlifting veteran, are working out from home or it’s your first day walking into the gym…we have a program for you and a trainer for you!

The programs on the app are the actual programs that our personal trainers use in the gym with their clients. Instead of paying $60/hour, you’ll be paying around $5-25 for an entire multiple-month plan with exercise photos, videos, and a unique tracking system. In order to help you find the best plan, programs can be broken down by time/day, days/week, type of training (bodybuilding, powerlifting, cross-training, at-home training, etc.), difficulty, price, and week total.

Want a more customized plan? Simply apply to become the private client of a trainer. Filter through hundreds of certified personal trainers, fill out a quick application, and BOOM you have a private trainer that's going to work directly with you to help you achieve your fitness goals.

Don’t feel like buying a program or working with a trainer? That’s totally fine. Utilize our social media feed, workout journal, progress tracker, and so much more for free! The app is constantly evaluating programs that meet your needs so you’ll always have the option to find your favorite perfect program or personal trainer in the future.

WeStrive is here for you! Heading to a wedding in a few months and you have three days per week to train at home? Great, we have the program for you. Have a bodybuilding competition in 4 months and you only can workout 3 days a week? Oh, do we have the personal trainer for you!

Personal trainers: Head to westriveapp.com to learn more about how you can manage your clients, sell fitness plans, handle your invoices, acquire new clients, and more...all from WeStrive!

We’ve spent three years working on this app to make sure that it’s the best app possible, but we’ve definitely got a lot of room to grow. We are constantly updating the app, adding features that we know you want and need. If you have any suggestions please email us at [email protected] We made this app for you, so let us know what you want.