Amazing Prenatal Workouts And Exercises To Keep You In Shape

This Pregnancy App has been created for ladies who have never practised yoga before they were pregnant as well as for ladies who are experienced yogis. It shows postures that help keep you active during your pregnancy. It includes breathing techniques to help you relax while you're pregnant and for when you are on your special journey to meet your baby. Using this App means you are taking time for you and time to connect to your baby through your pregnancy.

Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.

The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.

It features two relaxations often useful after a long day at work:

A short one, which encourages making time to connect to baby.

A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.

THE SEQUENCES:
Warm up:
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.

Cat posture:
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.

Standing Sequence:
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.

Flowing Sequence:
Is a series of postures, flowing from one to the other.

Warrior:
An empowering posture for strength.

Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,

This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so.

Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.

It was the ladies from the classes who suggested to her to produce a DVD and from that this App.

About the YogaBellies for Pregnancy App

This is the ultimate app for all women who want to enjoy YogaBellies for Pregnancy!

Who is the app for?

This app is perfect for anyone who is pregnant and wants to stay fit, healthy and focused during pregnancy and birth.

This app is suitable throughout pregnancy and for all levels of yoga practice, even complete newbies. It works well alone and as an accompaniment to YogaBellies for Pregnancy classes.

This app will:

**Make sure that you and baby are safe, by telling you everything you need to know about yoga, nutrition and exercise during pregnancy and about returning to your practice after birth

**Help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond

**Provide easy to follow YogaBellies for Pregnancy routines for your entire pregnancy;

**Provide you with deep relaxation for pregnancy tools;

**Teach you breathing techniques for pregnancy and birth;

**Ensure that you and your baby are healthy and well, by providing you with a month by month, nutritious eating plan;

Your In App Options

THE FREE YOGABELLIES FOR PREGNANCY APP

Get free YogaBellies for Pregnancy DVD clips to try, access to our extensive blog and articles, mama tools and more.

YOU CAN ALSO UPGRADE YOUR APP TO INCLUDE:

* YogaBellies for Pregnancy book by YogaBellies founder, Cheryl MacDonald, to read directly from your smart phone or tablet;

* The complete YogaBellies for Pregnancy DVD download to watch from your device. Perfect for mamas on the go!

* The Birth ROCKS book, by YogaBellies founder Cheryl MacDonald.

You can buy each item individually or as a complete package by accessing IN APP UPGRADES.

Stay fit and strong throughout your pregnancy and get your body ready for delivery. The application full FREE version gives you access to all the pregnancy workouts for each trimester and health pregnancy yoga relaxation , along with a brief stretching routine. Finish one workout to unlock the next. You can find pregnancy weight gain counter calculator and Yoga and pilates exercises learning free is the best companion for tutorials. this app most popular home step by step learning ideas videos.

Exercise during pregnancy is important, because it's the perfect path to faster postpartum weight loss and recovery. On this Application you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do). The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby. If you have not been exercising regularly prior to being pregnant, make sure you begin slowly when starting a program. If you already participate in a workout program, talk to your doctor about the program to make sure it is safe to follow during your pregnancy.

A big benefit to exercising during pregnancy is that it will help you control weight gain. You will gain less weight while you are pregnant and lose the weight more rapidly after you have the baby. Most women who exercise during pregnancy will return to their pre-pregnancy weight in less time than a woman who did no exercises at all. The best types of pregnancy exercises are walking and swimming. This is because these two activities work your major muscle groups, strengthen your heart, and pose little risk of injury. It is important that you do not over exert yourself during pregnancy. Your fitness level before you became pregnant will dictate how strenuously you can exercise while you are pregnant.

Finally, one of the benefits of pregnancy exercise is that it will strengthen your back. Back pain is a common ailment among pregnant women. The pain tends to increase gradually as your pregnancy progresses. By strengthening your back through pregnancy Workouts, you will be less likely to suffer from intense back pain. Also, keeping your weight gain manageable by exercising during your pregnancy will help limit the amount of back pain you experience.

Starting any pregnancy Workouts program requires that you consult with your doctor. Make sure that you are physically able to start and maintain an exercise program before beginning. You will undoubtedly find that you have to alter your pregnancy exercise routine as your pregnancy progresses. It is imperative that you pay close attention to any pains or discomfort you feel while exercising and seek medical help if you are at all concerned about the way that you feel during or just after exercising.

The Health Pregnancy Exercise & Relaxation Instruction provided by this application are usually safe for expectant moms, although some may not work for you during the last few months or weeks of your pregnancy. Always consult your healthcare provider before beginning any new exercise regimen. If you get the go-ahead to workout, listen to your body and be careful not to overdo it – stop if anything hurts or feels uncomfortable.