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Amazing Prenatal Workouts And Exercises To Keep You In Shape

Pregnancy is one of the most amazing times of a woman's life, but it's also the hardest time to stay in shape. It's been proven that keeping active is not only good for you and your baby, but it can also help with labor. But what is safe and what's not? We've found a great collection of apps that have great moves no matter what stage you're at. From pilates to normal aerobics these apps will keep you fit.

Oh Baby! Pregnancy Exercise
FitMama – 5 Minute Post Pregnancy Home Workouts
Moms Into Fitness
Prenatal Yoga Fitness
MammaMage

Best Apps

Highest scored apps in the category

Prenatal Yoga Pregnancy Fitnes
Prenatal Yoga Pregnancy Fitnes

Prenatal Yoga Pregnancy Fitnes

Dawnsun Technologies LLC

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
****************

* App is your personal yoga trainer and companion.

* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga...

Oh Baby! Pregnancy Exercise
Oh Baby! Pregnancy Exercise

Oh Baby! Pregnancy Exercise

Oh Baby! Fitness LLC

Our app offers a specific exercise for EVERY week of pregnancy

Our app offers a specific exercise for EVERY week of pregnancy. A normal pregnancy is 40 weeks. For this app: Weeks 6 - 10 are FREE… Unlock the remaining 30 weeks of videos for only $4.99.

The Oh Baby! Fitness Pregnancy Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness.

Each week's video will...

FitMama – 5 Minute Post Pregnancy Home Workouts
FitMama – 5 Minute Post Pregnancy Home Workouts

FitMama

HappyMums Solutions Ltd

FitMama – 5 Minute Postnatal Workouts for Mothers

FitMama – 5 Minute Postnatal Workouts for Mothers

Lose weight and get your body back after pregnancy with our 5 and 10 minute quick, easy & safe fat-busting home workouts - no equipment needed!

· Safe & effective post-pregnancy workouts for home or on-the-move
· 5 or 10 minute Superset exercises to burn fat fast and lose baby weight
· Select your time,...

Moms Into Fitness
Moms Into Fitness

Moms Into Fitness

Moms Into Fitness, Inc

Moms Into Fitness (MIF) will help expecting, new, and veteran moms whip their bodies back into shape by turning their iPhone or iPad into a portable gym with free access to fitness professional, Lindsay Brin’s accessible, renowned fitness programs

Moms Into Fitness (MIF) will help expecting, new, and veteran moms whip their bodies back into shape by turning their iPhone or iPad into a portable gym with free access to fitness professional, Lindsay Brin’s accessible, renowned fitness programs. Our program features will help you take those extra post-baby pounds off — or keep you healthy throughout pregnancy — by...

Prenatal Yoga Fitness
Prenatal Yoga Fitness

Prenatal Yoga Fitness

Tony Walsh

This is a series of 67 tuitional prenatal yoga videos

This is a series of 67 tuitional prenatal yoga videos. Keeping in shape whilst pregnant has so many long term benefits and if you stay fit for the term it will make getting your figure back easier!

Lessons include
30 Minute Intermediate Advanced Prenatal Yoga
Prenatal Yoga with Summer Huntington
All Levels Third Trimester Prenatal Yoga
Intermediate Prenatal Yoga
All Levels Prenatal Yoga for Strength and...

MammaMage
MammaMage

MammaMage

Katarina Woxnerud

Get rid of that pouting mamatummy - regardless of the kids’ age

Get rid of that pouting mamatummy - regardless of the kids’ age. The first ever app with exercises designed specifically to deal with that mamatummy.

RECENTLY BECOME A MOTHER? CONGRATULATIONS!
Now you might be looking forward to coming back to your old shape and clothes. But after pregnancy your abdominal muscles are very stretched. Exercising correctly is the only way to regain...

Prenatal Workout Free - 20 Minute Exercises for Pregnancy
Prenatal Workout Free - 20 Minute Exercises for Pregnancy

Prenatal Workout Free

Power 20

Try out safe and healthy routines designed for expecting moms

Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, you'll enjoy these specially-designed routines.

Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an...

Also Good

Apps with average score

Prenatal Yoga Pro - Pregnancy Fitness
Prenatal Yoga Pro - Pregnancy Fitness
Prenatal Yoga Pro - Pregnancy Fitness

Prenatal Yoga Pro - Pregnancy Fitness

Dawnsun Technologies LLC

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
****************

* App is your personal yoga...

Pregnancy Workout Advisor
Pregnancy Workout Advisor
Pregnancy Workout Advisor

Pregnancy Workout Advisor

ORGware

*** Named a TOP Pregnancy App of 2015 and 2016 by Healthline ***

- Pregnancy Workout Advisor is a perfect companion for a mother-to-be. It advises you on the various workouts ideal for every trimester, the regular workouts you can perform throughout the period of pregnancy, the activities you must avoid,...

Baby Workout
Baby Workout
Baby Workout

Baby Workout

AppicDesign

Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and...

Prenatal Yoga and Pilates with Kristin McGee
Prenatal Yoga and Pilates with Kristin McGee
Prenatal Yoga and Pilates with Kristin McGee

Prenatal Yoga and Pilates with Kristin McGee

Appcession LLC

Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first child, she has developed a workout program for expectant Mothers that has worked for her, and will work...

Pregnant and FIT!
Pregnant and FIT!
Pregnant and FIT!

Pregnant and FIT!

Brooklyn Academy Roots LLC

Pregnant and FIT! got 4 out 5 stars from the iPhone App Review. Pregnant and FIT! was created by a Fitness and Wellness Specialist to empower women to stay healthy and feel strong while expecting. Video and accompanying audio allows the user to effectively learn each exercise for life. Learn how...

iMom Workout • post-partum
iMom Workout • post-partum
iMom Workout • post-partum

iMom Workout • post-partum

OB Science S.r.l.

* iMom Workout is the application you have been waiting for all New Moms! *

The post-partum period, such as pregnancy, is a delicate and challenging in the life of every woman.

iMom Workout will be the partner for each of you!

You will not be inadequate as a parent if you think...

Mommacise
Mommacise
Mommacise

Mommacise

Bill Snebold Design

Stay fit while pregnant. Lose weight after baby arrives. This app helps you do both!

Simply enter your due date and Mommacise automatically adjusts workouts that are perfect for your stage of pregnancy. After baby arrives Mommacise stays with you, easing you back into exercise with workouts that are mindful of...

New Mom Workout: Post Pregnancy Exercises With Baby
New Mom Workout: Post Pregnancy Exercises With Baby
New Mom Workout: Post Pregnancy Exercises With Baby

New Mom Workout: Post Pregnancy Exercises With Baby

Power 20

Workout routines designed for new moms. Workout alone or with your baby. This paid version lets you unlock all the workout routines. Just finish the first workout to unlock the second.

5, 10, 15, and 20 minute workouts
Includes exercises with your baby
Follow the animated guide
No thinking or deciding… it’s super simple!...

Prenatal Fitness Clinic
Prenatal Fitness Clinic
Prenatal Fitness Clinic

Prenatal Fitness Clinic

Beebs Apps

Keeping in shape and maintaining fitness whilst pregnant makes really good sense and this app with its collection of 130 Prenatal Fitness training videos should help you along the way.

Keeping fit and healthy whilst pregnant will certainly help you get back in shape easier after the birth.

Training videos include:
Leg and...

Prenatal Personal Trainer
Prenatal Personal Trainer
Prenatal Personal Trainer

Prenatal Personal Trainer

GR8 Media

Prenatal fitness is so important and will help you get back in shape after the birth! This app with its 200 Tuitional and informative videos will act as your personal trainer and help you stay in perfect shape.

Tuitional videos include
10 Minute Solution Prenatal Pilates - Standing Pilates
10 Minute Solution Prenatal...

Prenatal Fitness Plan
Prenatal Fitness Plan
Prenatal Fitness Plan

Prenatal Fitness Plan

Peter Walsh

These 114 tuitional prenatal fitness video lessons will help you get and stay in shape right up till the happy event. It goes without saying that maintaining a reasonable level of fitness will have many benefits including getting you back in shape after the birth.

Lessons are easy to follow and...

Pregnancy Wellbeing
Pregnancy Wellbeing
Pregnancy Wellbeing

Pregnancy Wellbeing

Peter Walsh

This is a collection of 100 tuitional and educational videos on Pregnancy Wellbeing and Fitness. Keeping in shape whilst pregnant makes so much sense and it will certainly help post natal in helping you get back to normal.

Videos include:
PREGNANCY YOGA
Pregnancy Stretch for Opening Hips and Pelvis
Birth Exercises Late Pregnancy Fitness...

Pregnancy Exercises
Pregnancy Exercises
Pregnancy Exercises

Pregnancy Exercises

Anthony Walsh

Keeping fit and healthy whilst pregnant is vitally important. This app has 100 Educational Fitness Videos to guide you through this period.

Lessons include:
Pregnancy Exercises - Yoga
Pregnancy Exercises - Chest and Triceps
Pregnancy Exercises - Back and Butt
Pregnancy Exercises - shoulders and obliques
Pregnancy Exercises - Biceps and Legs
Pregnancy Exercise - Warm Up
Pregnancy...

Pregnancy Workouts
Pregnancy Workouts
Pregnancy Workouts

Pregnancy Workouts

Beebs Apps

Keep yourself fit and well while pregnat with this useful collection of over 100 video workouts for pregnant women.

Keeping yourself fit will help you regain your figure after the happy day.

Lessons include
Pregnancy Exercises - Yoga
Pregnancy Exercises - Chest and Triceps
Pregnancy Exercises - Back and Butt
Pregnancy Exercises - shoulders and obliques
Pregnancy...

Prenatal Exercise - Great Exercise During Pregnancy and Safe Workouts
Prenatal Exercise - Great Exercise During Pregnancy and Safe Workouts
Prenatal Exercise - Great Exercise During Pregnancy and Safe Workouts

Prenatal Exercise - Great Exercise During Pregnancy and Safe Workouts

Nick Lim

Learn Prenatal Exercise with this brand new app!

Pregnancy exercises can help you improve your core strength, tone your muscles and prepare for labor.

Discover the physical and mental benefits of prenatal exercise during pregnancy.

Learn with video tutorials.

Pre-Pregnancy Workout
Lose Weight after Pregnancy
Lose Weight after Pregnancy
Prenatal Pilates
How to Work Out Safely
Pre-Workout Stretching
Exercise...

Prenatal Exercises - Learn Creative Ways to Exercise in Pregnancy
Prenatal Exercises - Learn Creative Ways to Exercise in Pregnancy
Prenatal Exercises - Learn Creative Ways to Exercise in Pregnancy

Prenatal Exercises - Learn Creative Ways to Exercise in Pregnancy

Gooi Ah Eng

Exercise during pregnancy is important - and the perfect path to faster postpartum weight loss and recovery.

Here you'll find easy pregnancy exercises and fitness plans to get you moving.

Learn Prenatal Exercises with videos including:

Pre-Pregnancy Workout
Lose Weight after Pregnancy
Prenatal Pilates
How to Work Out Safely
Pre-Workout Stretching
Exercise Ball Workout
Tone Arms &...

Other Apps

Could be good for special cases

Perfect Pregnancy and Postpartum Pounds

Perfect Pregnancy and Postpartum Pounds

Helene Byrne

Almost 60% of women gain too much weight during pregnancy - you don't have to be one of them.

You can easily manage your prenatal weight gain, and have a healthier pregnancy and baby with the Perfect Pregnancy and Postpartum Pounds App - the most accurate prenatal and postpartum metabolic calculator available today.

During Pregnancy, the App:
• Accurately calculates your pregnancy metabolism and your specific ideal daily calorie target for all three trimesters.
• Assesses pre-pregnancy weight and BMI (body mass index) with your gestation week, and over all rate of gain as pregnancy advances.
• Dynamically graphs your gain by week so that you can spot trends, take action, and discuss any problems with your OBGYN.

After Pregnancy, the App:
• Accurately calculates your postpartum metabolism and your specific ideal daily calorie target.
• Assesses the rise and fall of breast milk production over the course of one year with your BMI, current weight, and your rate of loss, so that you can safely lose any unwanted pounds while safeguarding milk supply.
• Dynamically graphs your rate of loss so that you can stay motivated as you approach your goal weight.

More Benefits:
• Improves maternal and fetal health.
• Reduces prenatal risk factors.
• Safe, accurate, affordable.
• Conforms to NIH (National Institute of Health) and ACOG (American Congress of Obstetricians and Gynecologists) guidelines for prenatal weight gain.
• Combines proprietary algorithms with the metabolic formula that ACE (the American Council on Exercise) considers the most accurate for women.
• No annoying ads, or in app purchased needed.
• No tracking.
• Privacy guaranteed.

Every woman worries about weight gain during pregnancy and weight loss after childbirth. Both gaining too much and not enough during pregnancy pose serious health risks for mom and baby that can have negative health impacts for years to come.

It’s estimated that almost 70% of women in the US do not meet prenatal weight gain guidelines set by the National Institute of Health. Four out of five of these women gain more than recommended, while one in five gain too little.

Women who gain too little are at increased risk for having uterine growth restriction, low birth weight babies with neurological delays and other serious health problems, as well as maternal bone loss, muscle loss, tooth loss, and lowered basal metabolism.

Women who start pregnancy over their ideal weights are the most likely to over gain, placing them at increased risk for gestational diabetes, large for gestational age babies, the need for C-section or other labor interventions, pre-eclampsia and other prenatal health threats, and have the most difficulty losing weight after delivery.

Weight loss is hard, and it’s especially challenging for sleep-deprived new moms who don’t have less time and energy for regular exercise. Compounding this issue, many falsely believe that breastfeeding adds a flat 500 calories per day to mom’s metabolism. Wrong!

Newborns take in a lot less milk than older babies. Then as baby transition to solids, milk intake slows and declines. The Perfect Pregnancy and Postpartum Pounds App is the only metabolic calculator that adjusts for this crucially important variable. Other programs without this level of precision can leave you unable to lose those last 10 pounds or more.

Take control of your prenatal weight (no matter your size or fitness level), reduce risk factors, get back into your pre-pregnancy clothes quickly, protect milk supply, and ensure the best start for your baby.

Download NOW!

Tell a friend too!

Pregnancy Exercise - Basic Exercises for Pregnant Women

Pregnancy Exercise - Basic Exercises for Pregnant Women

Gooi Ah Eng

Learn pregnancy exercise with this brand new app!

Packed full of amazing features you will not want to miss!

Learn the best exercises in pregnancy with videos.

This app includes videos:

Pre-Pregnancy Workout
Lose Weight after Pregnancy
Lose Weight after Pregnancy
Prenatal Pilates
How to Work Out Safely
Pre-Workout Stretching
Exercise Ball Workout
Tone Arms & Upper Chest
Tone Your Legs & Buttocks
Strengthen Stomach Muscle
Inner Thigh Exercises
Squat Exercises
Kegel Exercise For Pregnant
How to Do Tailor Exercises
SI Joint Dysfunction
Sciatica Exercises
How to Do Spinning
First Trimester Workout
Second Trimester Workout
Third Trimester Workout
Pregnancy Exercise to Avoid
Work Out after Pregnancy
Work Out after Pregnancy

This app includes articles and tips:

-Post Pregnancy Exercise Plan
-How To Lose Pregnancy Weight With Fitness And Nutrition
-All Women Should Read This Pregnancy Advice
-Fitness and Exercise Benefits During Pregnancy
-Foods To Stay Away From In Your Pregnancy Fitness Diet Regime
-Yoga for Pregnancy
-Role of Fitness and Exercise in Pregnancy
-Pregnancy Exercise
-Fitness Pregnancy Routine For Amateurs
-Pregnancy And Having Twins: How To Deal
-Fit Pregnancy Tips
-Learn Useful Tips To Make Your Pregnancy Go Smoothly
-Baby Matters: Your One And Only Pregnancy Guide
-Tips On Being Healthy While You Are Expecting
-Expecting A Baby? Check Out These Great Tips.
-First Pregnancy Frequently Asked Questions And Answers

Yoga for Pregnancy

Yoga for Pregnancy

Anna White

This Pregnancy App has been created for ladies who have never practised yoga before they were pregnant as well as for ladies who are experienced yogis. It shows postures that help keep you active during your pregnancy. It includes breathing techniques to help you relax while you're pregnant and for when you are on your special journey to meet your baby. Using this App means you are taking time for you and time to connect to your baby through your pregnancy.

Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.

The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.

It features two relaxations often useful after a long day at work:

A short one, which encourages making time to connect to baby.

A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.

THE SEQUENCES:
Warm up:
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.

Cat posture:
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.

Standing Sequence:
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.

Flowing Sequence:
Is a series of postures, flowing from one to the other.

Warrior:
An empowering posture for strength.

Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,

This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so.

Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.

It was the ladies from the classes who suggested to her to produce a DVD and from that this App.

YogaBellies for Pregnancy

YogaBellies for Pregnancy

Cheryl macdonald

About the YogaBellies for Pregnancy App

This is the ultimate app for all women who want to enjoy YogaBellies for Pregnancy!

Who is the app for?

This app is perfect for anyone who is pregnant and wants to stay fit, healthy and focused during pregnancy and birth.

This app is suitable throughout pregnancy and for all levels of yoga practice, even complete newbies. It works well alone and as an accompaniment to YogaBellies for Pregnancy classes.

This app will:

**Make sure that you and baby are safe, by telling you everything you need to know about yoga, nutrition and exercise during pregnancy and about returning to your practice after birth

**Help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond

**Provide easy to follow YogaBellies for Pregnancy routines for your entire pregnancy;

**Provide you with deep relaxation for pregnancy tools;

**Teach you breathing techniques for pregnancy and birth;

**Ensure that you and your baby are healthy and well, by providing you with a month by month, nutritious eating plan;

Your In App Options

THE FREE YOGABELLIES FOR PREGNANCY APP

Get free YogaBellies for Pregnancy DVD clips to try, access to our extensive blog and articles, mama tools and more.

YOU CAN ALSO UPGRADE YOUR APP TO INCLUDE:

* YogaBellies for Pregnancy book by YogaBellies founder, Cheryl MacDonald, to read directly from your smart phone or tablet;

* The complete YogaBellies for Pregnancy DVD download to watch from your device. Perfect for mamas on the go!

* The Birth ROCKS book, by YogaBellies founder Cheryl MacDonald.

You can buy each item individually or as a complete package by accessing IN APP UPGRADES.

Health Pregnancy Exercise & Relaxation Instruction

Health Pregnancy Exercise & Relaxation Instruction

Hasyim Mulyono

Stay fit and strong throughout your pregnancy and get your body ready for delivery. The application full FREE version gives you access to all the pregnancy workouts for each trimester and health pregnancy yoga relaxation , along with a brief stretching routine. Finish one workout to unlock the next. You can find pregnancy weight gain counter calculator and Yoga and pilates exercises learning free is the best companion for tutorials. this app most popular home step by step learning ideas videos.

Exercise during pregnancy is important, because it's the perfect path to faster postpartum weight loss and recovery. On this Application you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do). The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby. If you have not been exercising regularly prior to being pregnant, make sure you begin slowly when starting a program. If you already participate in a workout program, talk to your doctor about the program to make sure it is safe to follow during your pregnancy.

A big benefit to exercising during pregnancy is that it will help you control weight gain. You will gain less weight while you are pregnant and lose the weight more rapidly after you have the baby. Most women who exercise during pregnancy will return to their pre-pregnancy weight in less time than a woman who did no exercises at all. The best types of pregnancy exercises are walking and swimming. This is because these two activities work your major muscle groups, strengthen your heart, and pose little risk of injury. It is important that you do not over exert yourself during pregnancy. Your fitness level before you became pregnant will dictate how strenuously you can exercise while you are pregnant.

Finally, one of the benefits of pregnancy exercise is that it will strengthen your back. Back pain is a common ailment among pregnant women. The pain tends to increase gradually as your pregnancy progresses. By strengthening your back through pregnancy Workouts, you will be less likely to suffer from intense back pain. Also, keeping your weight gain manageable by exercising during your pregnancy will help limit the amount of back pain you experience.

Starting any pregnancy Workouts program requires that you consult with your doctor. Make sure that you are physically able to start and maintain an exercise program before beginning. You will undoubtedly find that you have to alter your pregnancy exercise routine as your pregnancy progresses. It is imperative that you pay close attention to any pains or discomfort you feel while exercising and seek medical help if you are at all concerned about the way that you feel during or just after exercising.

The Health Pregnancy Exercise & Relaxation Instruction provided by this application are usually safe for expectant moms, although some may not work for you during the last few months or weeks of your pregnancy. Always consult your healthcare provider before beginning any new exercise regimen. If you get the go-ahead to workout, listen to your body and be careful not to overdo it – stop if anything hurts or feels uncomfortable.