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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life - Habit Tracker

Way of Life - Habit Tracker

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Autohabit

Better yourself one step at a time by building good habits

Autohabit

Autohabit

Autohabit is a simple app to use, and it installs with several great habits already available for you to add to your list. These include things like having better posture, performing acts of kindness, and even making better financial decisions. When you add a habit to Autohabit, you're signing yourself up for periodic reminders about that new activity or behavior. You'll be prompted every now and then to record how well you've done with that new habit. Some will ask if you've done it, while others will have you record your feelings. There are also habits that ask how well you achieved them on a scale of one to 10. Once you've signed up for your new habits, you'll get those reminders as push notifications. When one comes in, you can record whether or not you achieved that goal for the day, week, or month. Continuous habits will prompt you at various times throughout the day. You can tap on one of your habits to change its settings, see how you've been doing with it, or delete it altogether once it's become ingrained into your daily routine.

Why we love it

If none of the built-in habits apply to you, all you have to do is create your own. This is a really nice feature, since you can customize the app and its notifications according to what you need to learn to do better. When you create a new habit, you go through a short process of naming it and deciding whether it should be a continuous habit, a daily habit, or judged weekly or monthly. You also pick how to record feedback on the habit. You can leave it as a yes/no, record how well you did on a scale of one to 10, or provide your feelings after completing the habit. All of this comes together in a nice, simple interface that's easy to use. Developing new habits isn't easy, but it definitely comes more quickly when you get the periodic reminders that Autohabit provides. The best feature of this app, hands down, is the ability to customize it. You can even customize the prebuilt habits, changing their frequency to best suit your needs and wants.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

Map My Run by Under Armour

Track and map every run with MapMyRun

Map My Run by Under Armour

For those who want to know every detail about their workout activity

If you love to run or walk, this app is a 'must have'. For every mile you go, you’ll get feedback and stats to help you improve your performance. At the end of your workout, it will give you a map of your workout, along with other helpful information. It syncs to your favorite wearable (including Apple Watch) to allow the most accurate information possible. Want some motivation? You can join a community of more than 40,000 runners. Share your workouts, accept challenges, climb the leader board and even win prizes.

Why we love it

Map My Run is easy to navigate and has all the features and information runners need to stay motivated and improve their workout.

Runkeeper—GPS Running Tracker

Runkeeper does more than just track runs

Runkeeper—GPS Running Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Zombies, Run!

If you don't want your brains munched on, then you'd better get running

Zombies, Run!

Exercise Into Game

For those who want a fun and exciting way to get motivated during runs.

For anyone trying to build up their ability to run long distances, we strongly recommend Zombies, Run! You’ll be sure to finish a 5k when you have a horde of zombies ravenously crawling behind you. After the app’s launch, you're guided through an audio mission set in a post-apocalyptic survival camp. The app uses your device’s location services to track how far and at what pace you run during your missions. Enable the zombie chase option for a little added intensity.

Why we love it

It's a sleek app that looks great but also provides you with a fun and exciting new way to stay motivated while you're out running. I mean, what better motivator is there than a giant horde of zombies behind you, ready to eat your brains out if you're too slow?

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

Remente - Self Improvement

Track your goals and get help reaching them

Remente - Self Improvement

For those who want an app to help reach their goals in all parts of their life.

Remente - Self Improvement can help you reach your goals. The app includes a daily planner, a life assessment tool, a goal-setting system, and a collection of articles and exercises to get you on your way to better habits. You can keep track of your mood in the journal and make improvements to all aspects of your life with the help of Remente.

Why we love it

Remente - Self Improvement gives you the tools you need to set and reach goals for work, home, fitness, and mental health.

Coach.me - Goals & Habits

When you need a little extra push to build good habits and goals

Coach.me - Goals & Habits

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

PumpUp Home Workouts & Fitness

Get inspired and motivated to become more active with an enthusiastic community

PumpUp Home Workouts & Fitness

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

Kwit - Quit smoking cigarettes

Kwit - Quit smoking cigarettes

KWIT

Use Kwit – Quit smoking for good – Smoking cessation on your iPhone to quit smoking for good, get tips to avoid cravings and reach the highest achievements! Make use of one of the most efficient and innovative stop smoking apps free for your mobile device. See why games, achievements and social media can be one of the best way to quit smoking!

QUIT SMOKING WITH GAME TECHNIQUES & MECHANICS
This health app for your iPhone can help you quit smoking for good using various game techniques, mechanics and thinking to encourage you to stop smoking. You will be able to access many statistics with information about how much time passed since you smoked your last cigarette, how money you saved and how many cigarettes you haven’t smoked. All these statistics you can monitor in live with this quit smoking app.

ACHIEVEMENTS & MOTIVATIONAL CARDS
With this smoking app for your iPhone you can get many achievements depending on the time that passed since you quit smoking. About 84 achievements you can unlock to see all the benefits of stopping smoking. Try to become the ultimate Kwitter with getting high rankings! With this smoking cessation, you are able to shake your phone and get a motivational card. With more than 200 available cards on this quit smoking app you will get through the cravings easier.

SHARE YOUR PROGRESS ON SOCIAL MEDIA
Unlock new achievements and get high rankings on this health app. Use Social media to share your achievements on this smoking app, help and motivate your friends to stop smoking.

KWIT FEATURES
- Quit smoking using various game techniques and mechanisms
- Unlock 84 achievements to see benefits of stopping smoking
- Get high rankings and become ultimate Kwitter
- Shake your phone and get more than 200 motivational cards
- Share progress on social media
- For iPhone and iPad
- Free for download
Quit smoking with this amazing app, get through your cravings and share achievements with friends!
Download it now for FREE!

KWIT PREMIUM
Kwit is free to download and use. You’ll have access to everything needed to stay non-smokers. Boost your chance of success by signing up for Kwit Premium. Kwit Premium is available as a no-commitment 1-month auto-renewal subscription for €7.99, a 6-month no-commitment auto-renewal subscription for €29.99, or a 1-year no-commitment auto-renewal subscription for €49.99 (Price may vary depending on your country’s currency). Payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Please note that you must have an active Internet connection to fully use Kwit.

Terms of Service & Privacy Policy : https://kwit.app/en/legal

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

David Crane

This is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving.

Log your cravings, get tips on dealing with them, use the map to see where they congregate, the notes to see what patterns can be identified and the graph to see how they're decreasing.

All this is free to use and entirely free of ads. If you need extra help giving up smoking our missions could be just what you need, as they’ve been proven to double your chances of quitting. No other app can promise you this.

We proved the missions worked by performing a rigorous scientific experiment. As far as we know, this is the first ever randomised control trial run entirely within an app. Its success means we want to run many more and our goal is to constantly make our app more effective

This is all entirely voluntary and you can download the app without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you do take part because everyone who does will help the quitters who follow. So do yourself a favour by quitting smoking. And do your fellow smokers a favour by helping them understand how it’s done.

Weekly Subscription
If you choose to subscribe you get access to all elements of the app. Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew each week unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription costs 99p (or local equivalent) per week. You can manage your subscriptions in the iPhone Settings app and you can turn off auto-renew by going to your Account Settings .Any unused portion of a free trial period will be forfeited when you purchases a subscription, where applicable. To find out more about the terms of use and our privacy policy please visit:
http://smokefreeapp.com/terms.html
http://smokefreeapp.com/privacy.html

quitSTART - Quit Smoking

quitSTART - Quit Smoking

ICF International

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:
• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Quit Smoking NOW - Max Kirsten

Quit Smoking NOW - Max Kirsten

Life Change Media Ltd

VOTED 'BEST Quit Smoking Apps of 2018!' Healthline.com. VOTED 'BEST APP for Quitting Smoking 2017' by MEDICAL NEWS TODAY! VOTED #1 Stop Smoking Hypnosis App by The Sunday Times Newspapers's '500 Best Apps in the World!'

DOWNLOAD The NEW 2020 Version of the Award-Winning 'Quit Smoking Now with Max Kirsten App.'
Max Kirsten is an Award-winning Clinical Hypnotherapist, Smoking Cessation Expert and author. He helped Singer ADELE (Hello), Ewan McGregor, Tom Hardy, Singer Liam Payne and many celebrities from Film, Music, Fashion, Television, Media, Politics, Sport to quit smoking

Many articles about his work have appeared on National Television, Public TV, Radio, National Newspapers and Magazines in the UK and US.

He holds a full Senior Qualification in Hypnotherapy Practice (SQHP) through the British General Hypnotherapy Register (GHR). He is also a member of the National Guild of Hypnotists (NGH), and Association of Neuro-Linguistic Programming (ANLP).

AVOID WEIGHT GAIN: Using Advanced Hypnotherapy and latest scientific advice.
DISSOLVE CRAVINGS: Learn Max's unique '60-second Cravings Buster' technique.

QUIT SMOKING for LESS than the price of a pack of cigs!

PROVEN SUCCESS! 1000’s of smokers have already QUIT around the world.

PACKED with the latest QUIT Smoking Advanced Hypnotherapy, QUIT Smoking information, and success tips, The advanced 'Stop Smoking Calculator' which tracks your quit smoking progress, and Max's own unique '60-Second Cravings Buster technique' which helps you overcome any cravings in less than a minute!

This NEW 2020 re- mastered "Quit Smoking NOW" app combines award-winning Hypnotherapy and NLP audio elements of this program have been created in a state-of-the-art recording studio with full-stereo Imaging, including the latest Future Pacing, and Analogue Marking techniques, combined with breakthrough techniques in Advanced Hypnosis combined with Binaural Beat Technology, and encoded (Alpha, Theta, Delta) Brainwave Entrainment Frequencies.


WHAT’S INCLUDED:

- HOW to use this App

- OVER 10 hrs of recorded audio.

- PREPARING to QUIT smoking

- QUIT Video from Ewan McGregor Actor

- QUIT MESSAGE from Max

- What’s Hypnosis and NLP?

- DEEP Relax 15 min hypnosis session

- BENEFITS of QUITTING?

- FAQs

- TOP 10 TIPS for QUITTING

- What’s in a cigarette?

- QUIT Recovery Timetable

- A Doctor's View/Message

- STOP SMOKING Calculator


FULL Premium Access (included with this paid app)

INCLUDES:

- x4 Hypnotherapy QUIT Sessions

- LEARN The '60-sec Craving Buster'

- DAILY QUIT Support 'Text Messages'

- LIVING as a 'Non-smoker'

- Denial (the facts…)

- How to AVOID weight gain

- How to HEAL your lungs

- 4 QUIT Videos

- 60 Visual Fact QUIT Cards

- QUIT Smoking Ads

- 2 QUIT Smoking Image Galleries

- How to stay QUIT!

- SOS Button to help COMBAT Cravings


Visit: https://www.maxkirsten.com/quitsmokingnowapp/ for more information about this Quit Smoking Now app.

Max Kirsten’s apps and downloads have changed lives all over the world since 2009. *This 2020 Quit Smoking App works on iPhone and iPad

PLEASE NOTE: *Results may vary. Frequent listening of key hypnotherapy elements will increase your long-term chances of staying success QUIT for good. Do not use this app whilst driving or operating machinery. This App is contra-indicated for epilepsy, clinical depression. As with all behavioural modification 'will-power' and 'determination' are still required.

For more information and full contra-indication details please visit www.maxkirsten.com/quit-smoking-now-app-disclaimer/

Quit Now: My QuitBuddy

Quit Now: My QuitBuddy

Australian National Preventive Health Agency

My QuitBuddy helps you get, and stay, smoke free. It’s with you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress and all the facts you need to understand the impact smoking has on your health.

Better still, My QuitBuddy is easily customised. You can determine whether you’re ready to quit right now or whether you’re intending to do so soon. You can set your own goals, the reasons you’re quitting, include photos and recordings of loved ones and even add buddies you can call upon in times of need.

Key Features:
- An option to ‘Quit Now’ or prepare to ‘Quit Later’
- My Goals: set your goals and add the support you need to achieve them
- Daily Message: for the first 30 days, you’ll receive a useful tip when you open the app
- Danger Times: nominate your danger times and My QuitBuddy gets in touch to keep you on track
- Alerts: a series of scheduled alerts (such as "Congratulations, it’s been two weeks!") keep you on track
- Visual icons: view your daily progress including how much money you’ve saved
- Distract Me: when craving, My QuitBuddy helps with a range of distractions
- Remind Me: a personalised slideshow reminds you why you decided to quit and to stay focused on your goal
- Community: read helpful messages from other people who are quitting and leave your own for others to read
- Quitline: call the Quitline directly on 13 7848 from the app
- Buddy Up: Nominate friends or family who you can call in the tough times

Quitting smoking can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best suited to you, for you to get quit and stay quit.

Be sure to update the app regularly as we will continue to add new features based on your feedback.