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Make Positive Changes in Your Life With These Habit Trackers

We all have our good and bad habits. It's time to build up the good ones and get rid of the bad. These apps will help you develop better habits, get more active, stay motivated, and even quit smoking.

Pick Up Good Habits and Drop the Bad Ones

Aside from being active, there are also a lot of other things you can do to improve your life. It's time to start forming good habits that add value to your life, not take away from it.

Productive - Habit Tracker

Find your daily regime and become more productive

Productive - Habit Tracker

Productive - Habit Tracker

For those who want a nice looking habit tracker to stay motivated.

Productive is a simple app that lets you easily create habits to try and stick to. The app makes use of plenty of natural and intuitive swipe gestures and there is quite a bit of flexibility involved when it comes to creating your habits for the morning, afternoon, and evening. Set them to recur however many times you need during the day, week, or month. Once completed, just swipe to mark them as done, or even postpone or skip if necessary. If you end up doing all of your goals, you'll end up with "perfect" days, and you'll definitely want to try for a long streak of perfects. Productive has a gorgeous interface and it is a fun app to use that works with your goals. There are also stats so you can see how you're doing over time. The initial free download only lets you track a certain number of goals, but you can get unlimited for a small one-time purchase. It's well worth it.

Why we love it

Productive has a gorgeous interface that is great on the eyes and it is super easy to use. Keeping track of your habits has never been this good.

Way of Life!

Way of Life!

Way of Life ApS

For those who want a habit tracking app with flexible reminders and custom messages.

With the Way of Life! app, you can enjoy a wide range of features to help you change and track your habits. The app includes reminders with custom messages, a convenient widget, chains for streaks, note-taking ability, pie and bar charts for trends, and cloud backup.

Why we love it

When you are ready to make a change and want to keep track of your progress, Way of Life! is the way to go.

Aluna Health – Goal Tracker and Habit Builder

The smart, beautiful way to track your goals.

Aluna Health – Goal Tracker and Habit Builder

Aluna Health – Goal Tracker and Habit Builder

For those who want to set their own goals and see them beautifully achieved.

Aluna Health is a beautiful app that lets you set your own goals (yes, multiple goals), and stay on top of your daily progress to keep you on track for long-term success. The app offers an overview of your day, and even see your reminders, in lovely timeline view. It even provides you with rich notifications, based on a designated time or location, to help you stay the course. And if you're a visual person, you'll enjoy Aluna Health's use of gorgeous charts and graphs to visualize your progress.

Why we love it

We love when form meets function and this app gives us just that. This app is so visually pleasing it makes you want to use it--so you can't help but move toward your long-term goals.

Get Moving for a Better Life

One of the best ways to improve your life and overall health is to become more active. These apps help you track all of your fitness needs and strive for realistic goals.

Runkeeper—GPS Running Tracker

Runkeeper does more than just track runs

Runkeeper—GPS Running Tracker

Pick Your Goals

For those who need an app to track all of their activity and workouts, as well as weight.

As one of the App Store’s longest standing activity trackers, RunKeeper has matured quite nicely, progressively refining its appearance and functionality. Plus, its developers have teamed up with other software and hardware developers, including Pebble. Just to give you some insight, the app features various outdoor activity support, spoken action and stat updates, live tracking on a free to explore plain street map, optional goals input and progress display, as well as multiple social network integration and personal feeds. Basically, it’s an amazing fitness assistant, which is only partially helpful when trekking the more brutal back country.

Why we love it

The interface is simple and easy to understand. It also is a complete tracking app that can also track your weight, walks, cycling, workouts, and more.

Map My Run by Under Armour

Track and map every run with MapMyRun

Map My Run by Under Armour

For those who want to know every detail about their workout activity

If you love to run or walk, this app is a 'must have'. For every mile you go, you’ll get feedback and stats to help you improve your performance. At the end of your workout, it will give you a map of your workout, along with other helpful information. It syncs to your favorite wearable (including Apple Watch) to allow the most accurate information possible. Want some motivation? You can join a community of more than 40,000 runners. Share your workouts, accept challenges, climb the leader board and even win prizes.

Why we love it

Map My Run is easy to navigate and has all the features and information runners need to stay motivated and improve their workout.

Runtastic GPS Running App

Runtastic GPS Running App

runtastic

For those who want a free running app with tracking and GPS.

Runtastic GPS is a great tracking tool for running, biking, and other activities. Features of this free version include real-time tracking with built-in GPS, a voice coach with audio feedback, a yearly running goal, a Powersong to boost your motivation, and integration with Apple Health and MyFitnessPal.

Why we love it

Track your workouts and monitor your daily diary with Runtastic GPS.

Your Own Pocket Coach for Life

Before we commit to some big changes in our lifestyle and habits, sometimes we need advice from others.

PumpUp - Workouts & Community

Get inspired and motivated to become more active with an enthusiastic community

PumpUp - Workouts & Community

PumpUp - Workouts & Community

For anyone who wants motivation from an enthusiastic community for getting more fit.

PumpUp is a fun way to get motivated to keep fit with your iPad or iPhone. This app combines a little bit of everything to help you stay on track. Share photos with other PumpUp members, follow a workout customized to your fitness goals/needs, log any activity you'd like to track, and track your progress towards your weight goal. It's a fantastic app for just helping motivate you on your journey towards a healthy body and mind.

Why we love it

PumpUp features a simplistic and easy to use interface that will help you get on the right track quickly. After all, nothing is more inspiring than being around others who have the same goals and aspirations as you.

Remente - Self Improvement

Track your goals and get help reaching them

Remente - Self Improvement

For those who want an app to help reach their goals in all parts of their life.

Remente - Self Improvement can help you reach your goals. The app includes a daily planner, a life assessment tool, a goal-setting system, and a collection of articles and exercises to get you on your way to better habits. You can keep track of your mood in the journal and make improvements to all aspects of your life with the help of Remente.

Why we love it

Remente - Self Improvement gives you the tools you need to set and reach goals for work, home, fitness, and mental health.

Coach.me - Goal Tracking

When you need a little extra push to build good habits and goals

Coach.me - Goal Tracking

For anyone who needs a bit of social motivation to achieve their goals.

Formerly known as Lift, Coach.me is an essential when it comes to meeting your goals. Simply set your goal or goals in this beautiful app, turn on your style of coaching, and achieve it. What makes this app an essential is how you can personalize your style of coaching. Whether you prefer an actual coach, reminders, or just a cheerleader along the way, this app will do it for you.

Why we love it

Coach.me has a gorgeous interface and is super easy to use. Plus, it is always inspiring to get cheered on by others for your own goals and get tips on better habits.

Quit the Nicotine

Smoking is a bad habit and it should be dropped for the sake of your health. These apps will get you on the right track.

Kwit - Quit smoking cigarettes

Kwit - Quit smoking cigarettes

KWIT

Use Kwit – Quit smoking for good – Smoking cessation on your iPhone to quit smoking for good, get tips to avoid cravings and reach the highest achievements! Make use of one of the most efficient and innovative stop smoking apps free for your mobile device. See why games, achievements and social media can be one of the best way to quit smoking!

QUIT SMOKING WITH GAME TECNIQUE & MECHANICS
This health app for your iPhone can help you quit smoking for good using various game techniques, mechanics and thinking to encourage you to stop smoking. You will be able to access many statistics with information about how much time passed since you smoked your last cigarette, how money you saved and how many cigarettes you haven’t smoked. All these statistics you can monitor in live with this quit smoking app.

ACHIEVEMENTS & MOTIVATIONAL CARDS
With this smoking app for your iPhone you can get many achievements depending on the time that passed since you quit smoking. About 84 achievements you can unlock to see all the benefits of stopping smoking. Try to become the ultimate Kwitter with getting high rankings! With this smoking cessation, you are able to shake your phone and get a motivational card. With more than 200 available cards on this quit smoking app you will get through the cravings easier.

SHARE YOUR PROGRESS ON SOCIAL MEDIA
Unlock new achievements and get high rankings on this health app. Use Social media to share your achievements on this smoking app, help and motivate your friends to stop smoking.

KWIT FEATURES
- Quit smoking using various game techniques and mechanisms
- Unlock 84 achievements to see benefits of stopping smoking
- Get high rankings and become ultimate Kwitter
- Shake your phone and get more than 200 motivational cards
- Share progress on social media
- For iPhone and iPad
- Free for download
Quit smoking with this amazing app, get through your cravings and share achievements with friends!
Download it now for FREE!

KWIT PRO
Kwit is free to download and use. You’ll have access to everything needed to stay non-smokers. Boost your chance of success by signing up for Kwit Pro. Kwit Pro is available as a no-commitment 1-month auto-renewal subscription for €5.99, a 6-month no-commitment auto-renewal subscription for €29.99, or a 1-year no-commitment auto-renewal subscription for €49.99 (Price may vary depending on your country’s currency). Payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Please note that you must have an active Internet connection to fully use Kwit.

Terms of Service: https://kwit.co/legal/en/termsOfServices.html
Privacy Policy: https://kwit.co/legal/en/privacyPolicy.html

QuitNow!

QuitNow!

Fewlaps, S.C

QuitNow! is the most complete tool you will find in the AppStore to quit smoking. More than two million of quitters confirm it!

QuitNow! offers you real-time stats, anytime, to help you cope with anxiety:
- The time (days, hours, minutes) since the last cigarette of your life
- How many cigarettes you have avoided
- The money and time you have saved

Also, QuitNow! will provide you with W.H.O.-based (UN's World Health Organization) indicators on your health improvement process, and an achievement list you will unlock one by one, as time passes, motivating you to achieve your goal.

Most important, QuitNow! is social: Share your stats and achievements on the very App:
- Create your profile and start chatting with other quitters!
- Get help, tips and tricks from others, make friends, and offer your own support, any time, and always in your own language (44 different options)
... and also on Facebook, Twitter, or any other Social Network!

It's the quit smoking time!

Easy Stop Smoking

Easy Stop Smoking

Darren Marks

Easy Stop Smoking is one of the simplest and most effective ways to quit smoking!

Tried to quit smoking before and failed? Then this app is for you! You can download the app for less than the price of a packet of cigarettes!

The app has been created by award winning UK hypnotherapist Darren Marks and has already helped tens of thousands of people successfully quit smoking and received rave reviews worldwide.

Don’t worry if you’re new to hypnotherapy, we provide lots of tips and guide you along the way to a successful self-hypnosis experience.

____________

APP FEATURES:

- Easy Stop Smoking state-of-the-art hypnosis sessions
- Lifetime support on how to use the app
- bonus material tips to help you quit smoking

We have also included 3 other powerful hypnosis session by Darren Marks to help you:

1) Relax Completely
2) Release Limiting Beliefs & Decisions
4) Be Successful & Achieve Your Goals

So download our Pro Easy Stop Smoking app now and start enjoying life as a non- smoker!

Don’t just take our word for it:

"I came out of hypnosis feeling only the most distant desire to have a cigarette. And the feeling continued through working days, visits to pubs and restaurants. I wasn't smoking and I didn't mind a bit.” Jane Feinmann, Award Winning Pro Medical Journalist.

"Unbelievable! After all the money I've spent trying to quit smoking, I can't believe it only cost me 5 bucks to actually do it! I haven't smoked since May 27th 2012 and I don't want to either...thank your so much for this app!!" Kirsten Maxwell

“100% Awesome…Ok I have tried every single quit smoking app…and without a doubt this pro app is the best out of the lot… I have never ever craved nor ever wanted a cigarette when I use this” - Allen Johnson

Hypnosis can't make you stop or quit smoking against your will but if you're determined to stop, this App will make it much easier and even a relaxing, empowering and enjoyable process!

Find out more information on Darren Marks and his new award winning apps
http://www.hypnosisappstore.com/

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We’re passionate about helping people use self-hypnosis to quit smoking and your feedback is important to us. So please email us at [email protected] with any questions of feedback.

Download Easy Stop Smoking now and enjoy life as a non smoker!

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now

David Crane

This is the stop smoking app that science built. Over 20 different, evidence-based, techniques to help you become - and stay - smoke free. See how much money you've saved, how many cigarettes you've not smoked, how long you’ve been smoke free, how much life you've regained and how your health is improving.

Log your cravings, get tips on dealing with them, use the map to see where they congregate, the notes to see what patterns can be identified and the graph to see how they're decreasing.

All this is free to use and entirely free of ads. If you need extra help giving up smoking our missions could be just what you need, as they’ve been proven to double your chances of quitting. No other app can promise you this.

We proved the missions worked by performing a rigorous scientific experiment. As far as we know, this is the first ever randomised control trial run entirely within an app. Its success means we want to run many more and our goal is to constantly make our app more effective

This is all entirely voluntary and you can download the app without taking part in the experiment. Your data will be kept anonymous and you can delete it at any time. But we really hope you do take part because everyone who does will help the quitters who follow. So do yourself a favour by quitting smoking. And do your fellow smokers a favour by helping them understand how it’s done.

Weekly Subscription
If you choose to subscribe you get access to all elements of the app. Payment will be charged to your iTunes account at the confirmation of purchase and subscriptions automatically renew each week unless auto-renew is turned off at least 24-hours before the end of the current period. The subscription costs 99p (or local equivalent) per week. You can manage your subscriptions in the iPhone Settings app and you can turn off auto-renew by going to your Account Settings .Any unused portion of a free trial period will be forfeited when you purchases a subscription, where applicable. To find out more about the terms of use and our privacy policy please visit:
http://smokefreeapp.com/terms.html
http://smokefreeapp.com/privacy.html

quitSTART - Quit Smoking

quitSTART - Quit Smoking

ICF International

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life.

quitSTART helps you:
• Get ready to quit with tips and information to prepare you for becoming smokefree
• Monitor your progress and earn badges for smokefree milestones and other achievements
• Get back on track if you slip and smoke
• Manage cravings and bad moods in healthy ways
• Distract yourself from cravings with games and challenges
• Store helpful tips, inspirations, and challenges in your Quit Kit
• Share your progress and favorite tips through social media

quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.