1MTY : 독서일기, 운동일기, 어제보다 하나 더

1MTY is a tool for ‘good habit’.
One More Than Yesterday.

● Reading is important to everyone.
During reading a book, how about writing down the thoughts that come to your mind, the phrases you want to remember, the subheadings you read today, and so on? We manage your reading records with various statistics.

● Workout is also important, in spite to be not so easy.
How about doing push-up just one time right now? And just write it down. From beginner workouts to professional fitness, you can write it down right away while exercising.
And, at tomorrow, comparing with what you wrote today, how about trying to do just one more than today. Then wouldn't it be possible to do push-ups 100 times?

● Gratitude journal is another good habit for success.
How about summarizing today from trivial daily life to gratitude journal on a picture which representing today as background , and sharing it by SNS?

● If you can make 5 minutes for yourself, what would you do?
If you pre-decide what you can do for your own 5 minutes, and do it one by one whenever you have time during a busy day, wouldn't it become a habit?

● Other things you want to become a habit,
How about making it a routine and checking it? If you succeed again today, that routine will become a habit.

If you record today, you can surely make it a good habit.