Digiburn: burnout self-help

Master the root burnout causes, connect with your inner self, and design an empowering lifestyle.


Digiburn is a burnout risk check-up and 12 weeks self-help growth journey.


Body Mind Growth in 4 steps:
1. Check-up - Find out your risk of burning out
2. Body - Reconnect with your body, understand its needs, learn to take better care
3. Mind - Grasp your thinking patterns, explore your inner dialogue, prioritize empowering beliefs
4. Growth - Expand everything learned and design your new best version


Designed in Europe for the entire World.


Digiburn App
Self-help at your fingertips. Digiburn combines a validated burnout-risk evaluation protocol and a proprietory 12 weeks self-help growth program. Every module starts by building awareness (educational), inspiring you for action (practical), and nudging your creativity (awareness). On top, you get hand-picked exercises for reflection, meditation, and breathing, as well as a progress tracker to reward yourself along your growth journey.


Your commitment
You are born good enough and have all resources for a fulfilling life at your disposal. Digiburn acts as a digital coach, helping you with inspiration, tools and exercises to discover your greatness from within. Results may vary from person to person and depend on your level of commitment and consistency.


Burnout
Burnout is a multifactorial, individual-specific phenomenon triggered by various subjective dynamics. Burnout develops gradually over months or years, often completely unnoticed. Symptoms can include alienation from work, anxiety, cynicism, depression, emotional exhaustion, emotional instability, excessive stress, fatigue, insomnia, irritability, panic attacks, reduced performance, sleep issues, stress hormones increase, etc.


Why
Leading a life of fulfillment is a personal choice. Your choice. Connect with yourself, understand better your body, and cognitive patterns. Choose more empowering beliefs and supporting habits. Burn bright, not out.


Team
Digiburn is built by an interdisciplinary team of psychologists, experts in behavioral science, and human capital experts. To ensure a truly holistic take, we have involved additionally burnout triumphants, entrepreneurs, business owners, and managers.


Pricing
Digiburn App and the burnout check-up are free of charge. The 12-week growth program is paid.

Payment will be charged to iTunes Account at confirmation of purchase.
Subscriptions may be managed by the user.


Terms of Service: https://digiburn.health/tos/

Privacy Policy: https://digiburn.health/privacy-policy/


Disclaimer
Digiburn is not a replacement for professional help. Mental self-help apps are not a substitution for therapy. They intend to supplement a therapy treatment, not cure or diagnose medical conditions, including psychiatric conditions. Please consider visiting your house doctor or reaching out to a mental health expert.
Digiburn helps users understand burnout, how to spot early indicators and learn to maintain a healthy lifestyle.