Lagree DC

The official app of Lagree DC. Download the app today to find and book classes and learn about all the latest going on in the Lagree DC community. From the app you can view class schedules, book classes, reload packs, and see the Lagree DC newsfeed.

The Lagree Fitness Method™ delivers results fast. The no-impact program features targeted exercises performed at a slow and controlled pace, activating slow-twitch muscle fibers to build the long, lean physique that has made this workout famous.

The combination of working muscles to failure and eliminating rest periods creates a workout regimen that burns the maximum number of calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the intensity can always be adapted, preventing training plateau.