Moody: tracker & rest

Learn to control your mood, breathe correctly, meditate in order to achieve inner harmony, purposefulness, cleansing the chakras and revealing all your possibilities. In the modern world, it has become very easy to do this, it is enough to dedicate time to yourself.

Left alone with yourself, you can experience negative emotions, reflect on past actions, or overthink. Or you can take control of your thoughts. Meditate at least three times a week. 

Focus, clear your mind, listen to the tunes and try to focus on the things that matter to you. In the motivation section, you will always find a smart quote that will keep your fighting spirit going. In the mood tracker, you can track your mood every day and its changes during the meditation period.

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