Pillowtalk Journal

Step into a calm, private sanctuary for your thoughts with Pillowtalk, the private journaling app rooted in science transforming self-reflection into a journey of self-discovery, mental clarity, and balanced living—over one million words transcribed and counting!

“The transcription accuracy is impressive, and the insights are pragmatic. It's a fantastic app for quick reflections.”
— Caleb

“I love using Pillowtalk in the mornings to record my dreams! Its AI insights are super useful for finding patterns in my thinking.”
— Amy



WHY WE BUILT PILLOWTALK

Pillowtalk was born out of a personal journey. Our co-founder, Belen, struggled with anxiety and sleep disorders in the chaos of modern life. Journaling became her sanctuary, helping her reduce stress, organize her thoughts, and spark creativity.

We built Pillowtalk to bring these proven benefits to you through an easy, private journaling solution. Whether you’re here to unwind, gain clarity, explore mindfulness, reduce anxiety or restore creativity, Pillowtalk is your private space for growth and reflection. Together, let’s bring balance back to your life.



MORNING AND EVENING RITUALS

Transform your daily routine with guided journaling prompts for mindfulness, stress relief, and self-discovery:

- Morning Inspiration: Start your day with science-backed guided journaling prompts unpack your dreams, spark creativity, and untangle your thoughts for a clear mind.
- Evening Reflections: Unwind before bed with actionable AI insights that provide clarity and help you decompress from the day.



YOUR EASY AND MINIMAL COMPANION

Pillowtalk combines simplicity with cutting-edge features to help you reduce stress, uncover emotional patterns, and deepen self-awareness:

- Record & Transcribe: Speak or write your thoughts, with transcripts available in 99+ languages.
- AI-Powered Insights: Discover patterns, organize your thoughts, and gain fresh perspectives.
- Your Mind Organized: Rediscover your entries to uncover emotional patterns and celebrate personal growth.
- Dream Analysis: Explore recurring themes and emotional patterns in your dreams through Jungian analysis and Psychoanalytic interpretation.
- Motivational Prompts: Receive thoughtful advice and encouragement when you need it most.
- Your Wellbeing Ritual: Track your journaling streaks and build habits that improve mindfulness and mental clarity.
- Sleep Soundly: Guided prompts based on ACT for Insomnia (ACT-I), Mindfulness-Based Stress Reduction (MBSR) for Sleep and Cognitive Behavioral Therapy for Insomnia (CBT-I) help decode your thoughts and reduce anxiety before bed.

Let Pillowtalk’s tools help you explore your mind and unlock your full potential.



PRIVACY YOU CAN TRUST

Your thoughts are secure and private:

Local Storage: All entries are stored on your device, never shared or used for AI training.
Ad-Free Forever: No ads or data selling—ever.
Password Protection: Keep your journal secure and personal.
Encrypted: Your thoughts are fully encrypted at rest (AES-256) and in transit (min TLS 1.2).



RESEARCH-BACKED GUIDED JOURNALING PROMPTS

Explore prompts grounded in mindfulness, CBT, and psychoanalysis to ease anxiety, spark creativity, and improve mental health:

- Mental Refresh: Ease work-related burnout and anxiety. Your daily chill pill for unwinding and feeling good again.
- Sleep Better: Science-backed nightly chill-out prompts to ease anxiety and improve sleep quality.
- Navigate Change: Build resilience and positivity during life’s transitions.
- Boost Creativity: Unlock ideas and motivation with lateral thinking.
- Deepen Connections: Strengthen your relationships through thoughtful reflections and learnings.



HELLO FROM BROOKLYN

Pillowtalk is lovingly crafted by founders Belen & Cherri, passionate about design, creativity, sleep, and self-care.

Reduce stress, improve mental health, and build lasting self-care habits with Pillowtalk—the private journaling app for emotional well-being and mindfulness.